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Showing posts with label Health & Fitness. Show all posts
Showing posts with label Health & Fitness. Show all posts

Jan 19, 2023

If your child is getting sick frequently, follow these health tips

 

Child getting sick frequently: Illness or carelessness is the reason behind this, find out the cause of the illness and treat it immediately


Today's expert is Dr. Ruchira Pahare, Paediatrician, Kokilaben Hospital, Dr. Rohit Joshi, Consultant Pediatrician, Bansal Hospital, Bhopal and Dr. Vivek Sharma, Paediatrics, Jaipur


Question: For some days, children are falling sick frequently, parents think that this is happening after Corona, is this true?

Answer: Corona is not the cause of frequent illness of all children. Every year in certain seasons such cases come before us. Children get sick when there is even a slight change in the weather. The reason behind getting sick is more after rain. Along with this, the cases of illness also increase in September, October, November and December. After this it starts to decrease a little. After this, cases of infection among children are increasing from April.




Question: Is the immune system or virus the reason behind the illness?

Answer : Parents have a wrong belief about their children, that their child's immune system is weak. This is not necessary in the case of every child. If the child is getting sick again and again, it means that there is some kind of infection in him, so it is not necessary that the infection does not occur again after getting infected once.

On the other hand, the risk of infection is always higher among school-going children. Children meet, play, eat with other children at school, due to which if one child gets infected, the virus can easily be transferred to another child. This child will bring the infection home from school and pass it on to their siblings.

Question: Corona is responsible for the child's illness or not?

Answer: Yes, in some cases you can understand this. Due to Corona, contact with children has decreased for two years. Children are staying at home, instead of playing outside, they are composing and digesting on their mobile phones. In such a condition, their ability to fight the virus is reduced. Children cannot tolerate pollution, allergy problems started. Children will continue to have this type of problem for a year or two after they come out of isolation.

Question: If it is known that the child's immune system is really weak, then what can be done to cure it without medicine?

Answer: If the child's immune system is really weak, then how can it be cured without medicine?

  • Make a habit of drinking turmeric milk, you can add honey to it.
  • Drink basil juice mixed with honey whenever the weather changes.
  • Grind dates and soaked almonds and mix them in milk.

Raisins contain potassium, beta carotene, calcium, magnesium, iron and B complex. It works as an immunity booster. Give to children after soaking.

Question: Is it necessary for children to drink milk?

Answer: It is necessary to drink milk only for six months after birth. In the first six months we cannot give the baby anything other than milk. After that we start feeding the baby. This is a natural pattern and is also appropriate, so children should get used to eating cereals and other foods. If your child drinks even a glass of milk throughout the day, there is no harm in that.

Question: Parents often feel that if the baby does not drink milk, there will be many problems, so they often add chocolate powder to the milk, is it beneficial?

Answer: If the baby likes to drink milk, parents start giving milk at all three times. Some parents even say that don't eat, drink milk and go to sleep. All these methods are wrong. Every time you feed milk, you will be adding sugar to it, which will harm the baby. If you are mixing chocolate powder or other flavors with it, it will also contain sugar. In this way babies get unnatural things with milk, which are harmful.

Question: Parents will say that if milk is not given, where will the child get calcium?

Answer: This is also a misconception. Calcium is also found in other things. Pulses and vegetables can also fulfill this requirement. Another thing, milk is not your house item, you outsource it, its quality cannot be guaranteed.


અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી રીપોર્ટ


Question: Some children are vitamin D deficient, so what is the reason behind it?

Answer: Many factors are responsible for vitamin D deficiency in children.

  • Lack of adequate amount of vitamin D in children's diet.
  • Children have little or no exposure to sunlight.
  • Vitamin D cannot be converted in the body due to liver and kidney problems
  • Problems absorbing vitamin D from food.
  • Due to taking certain medicines.
  • Due to internal problems or diseases of the body.

Question: What should children be fed to make up for vitamin D deficiency?

Answer: Vitamin D deficiency can be easily compensated by eating. Here we are mentioning some food and drink items.

  • Fortified food
  • Cod liver oil
  • Mushrooms
  • grains
  • Milk and its products
  • fish
  • Eggs and especially their yolks

Question: So what is fortified food?

Answer: Fortified was first mentioned in the 1930s and 40s. It is a food that can make up for the deficiency of vitamins and minerals in the body. This can be anything like cereals, milk, vegetables, breakfast cereals etc.


Question: How is it known that there is a deficiency of vitamin D?

Answer: If the child shows symptoms of vitamin D deficiency, show it to the doctor. A blood test will tell if the child is really deficient in vitamin D.

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Dec 20, 2022

How to identify Chyawanprash genuine or fake? How much can be given to children?

 

How to identify Chyawanprash genuine or fake? How much can be given to children?


What is Chyawanprash?
Answer : Ayurvedic medicine prepared using 40 to 50 ingredients in Chyavanprash is called Chyavanprash. Amla is used exclusively in Chyawanprash. Amla is rich in vitamin C. To make Chyavanprash, all the ingredients are mixed and prepared as a paste, so that people from children to old people can eat it easily.





So eating Chyawanprash does as much harm as it does. For this it is very important to know whether Chyavanprash is genuine or fake. Fake Chyawanprash can be easily identified at home. For this read the following graphics and share with others.

Question: What are the benefits of eating Chyawanprash?

Answer: These are the benefits of eating Chyawanprash...

  • Chyavanprash is made from amla. Amla is rich in vitamin C which boosts immunity.
  • Eliminates nutritional deficiencies in the body.
  • Antioxidants in Chyawanprash are beneficial for the skin, which also removes facial wrinkles and fine lines.
  • Eating Chyawanprash improves blood circulation. Heart muscles are also strengthened.
  • Chyawanprasha is beneficial in increasing mental capacity. It should be consumed in diseases like insomnia and Alzheimer's.
  • Strengthens the brain and strengthens the memory.
  • Eating Chyawanprash strengthens the digestive system. Reduces the risk of stomach cancer.
  • Considered beneficial for lung related diseases. Diseases like cold and cough stay away.
  • That is, pitta and vayu work to keep the body healthy by balancing the three doshas.
  • Eating Chyawanprash cures old diseases.
  • Teeth and bones are strong. The level of hemoglobin in the body also increases.
  • Women's periods are regular. Chyawanprash is also very beneficial for pregnant women.
  • Question: Is there any harm caused by sugar added to Chyawanprash?
  • Answer: Acharya Balakrishna says, Chyavanaprash contains a lot of herbs, so adding sugar or honey is necessary to balance the taste. This herb reduces the negative effects of sugar. Yes, only good quality and brand of Chyawanprash should be consumed. Eating Chyawanprash increases immunity. Along with this, it protects against cold and various allergies.

Question: Should Chyavanprash be given to children or not?

Answer : Celebrity nutritionist Rijuta Divekar said that children should be fed Chyawanprasha daily to protect them from seasonal diseases, which boosts their immunity.

Question: How should Chyawanprash be fed to children?

Answer : Rijuta Divekar said that one spoon of Chyawanprash should be fed to children with milk before going to bed, which improves digestion.

Question: How much Chyawanprash should be fed to children?

Answer: If Chyawanprash is consumed in proper quantity, many diseases can be avoided.

There is absolutely no need to feed Chyawanprash to children aged 0-1 years. A breastfeeding mother must eat Chyavanprasha.

  • Children of 1-5 years should be fed half a teaspoon of Chyawanprash.
  • Children aged 6-12 years can be fed one teaspoon of Chyawanprash.
  • People above 12 years of age can consume 2 teaspoons of Chyawanprash.
  • Question: What is the best time to eat Chyawanprash?
  • Answer: The best time to eat Chyawanprash is in the morning on an empty stomach. Eating Chyavanprash on an empty stomach in the morning in winter is beneficial in many ways. By consuming Chyavanprash, the problem of cold and cough caused by cold is also not seen. You can eat Chyawanprash in the morning and in the evening. Eating at night can cause stomach problems.

Question: Can eating Chyawanprash cause harm?

Answer: Chyawanprash is an Ayurvedic herb, considered best for health, but if consumed in excess, it can cause diarrhoea. Also, overeating can cause indigestion, bloating, abdominal swelling, skin allergies, red marks and rashes on the skin.



Question: Is sugar free Chyawanprash available in the market safe for diabetic patients or not?

Answer: Sugar free and jaggery Chyawanprash available in the market can be consumed by diabetic patients. Apart from this, Mango Chyawanprash is beneficial for diabetics, but keep in mind that Chyawanprash should be bought from a reliable brand. So Chyavanprash should be consumed only according to the doctor's advice.


Question: Should we eat flavored Chyawanprash or not?

Answer : Flavored Chyawanprash is a marketing strategy of companies, in which flavors are added separately.

Question: Can Chyawanprash be eaten only in winter?

Answer: Chyawanprash can be eaten in any season. It can be eaten even in summer, but one should be careful in eating and drink plenty of water, otherwise, many diseases may occur. Avoid fried and highly spiced foods at this time.

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Nov 1, 2022

Figs are a powerhouse of nutrients! Mix it with milk and consume it like this, you will get great benefits

Figs are rich in many beneficial minerals including magnesium, calcium, iron, phosphorus, potassium. which completes the deficiency of nutrients in the body.



  • There are many benefits of eating figs
  • Deficiency of nutrients in the body will be removed
  • Consume figs mixed with milk like this

Consuming dry fruits eliminates the deficiency of many nutrients in our body. Today we are going to tell you about one such dry fruit that will keep you healthy. Along with this it also reduces the risk of many serious diseases. Figs are used as medicine against many diseases. It relieves many problems from obesity to constipation.


Benefits of figs ; A good source of calcium

Figs are considered a good source of calcium. Consuming it with milk removes calcium deficiency in the body. Let us tell you that calcium is essential for bones and teeth. Figs prove to be very beneficial for those whose body is deficient in iron. People suffering from iron deficiency should consume dried figs.


Beneficial for heart health

Eating figs is beneficial for people suffering from heart diseases. Potassium and magnesium present in it reduces the risk of heart diseases. Soak figs in milk overnight and consume that milk and figs in the morning.


Relieves gas and indigestion

If you suffer from stomach gas or indigestion every day, include figs in your diet. The fiber present in it will relieve you from the problem of constipation and help in cleansing the stomach. Let us tell you that figs improve the metabolic rate. It contains an enzyme called fikin which helps in digestion.


અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી રીપોર્ટ


Figs control cholesterol

The anti-oxidants present in figs help in controlling cholesterol in the body. Potassium in it regulates blood pressure. Its consumption reduces the risk of BP.

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Oct 15, 2022

દિવાળી મીઠાઇ ક્વોલીટી ચેક / દિવાળી પર મીઠાઇ ખાવાના શોખીન હોય તો ખાસ વાંચજો. આ રીતે કરો ક્વોલીટી ચેક Diwali 2022 sweet quality check

 દિવાળી મીઠાઇ ક્વોલીટી ચેક : દિવાલી એ ફટાકડા અને મીઠાઇઓનો તહેવાર છે. દરેક ઘરોમા દિવાળી પર મીઠાઇઓ ખાવામા આવે છે. આવી મીઠાઇ ખાતા પહેલા ચેક કરો તમે ક્યાક નકલી ભેળસેળવાળી મીઠાઇ તો નથી ખાઇ રહ્યાને ? મીથાઇઓમા આજકાલ આર્ટીફીશીયલ રંગો અને કેમીકલ ઉમેરવામા આવે છે.

  • દિવાળીનો તહેવાર મીઠાઈ વગર અધુરો 
  • તહેવારમા ઘરે આવતી મીઠાઈ ખાવા લાયક છે કે કેમ ? 
  • આ રીતે ઘરે બેઠા કરો ચેક કવોલીટી

દિવાળી મીઠાઇ ક્વોલીટી ચેક

દિવાળીનો તહેવાર મીઠાઈ વગર અધુરો લાગે છે. દિવાળીના સમયે મીઠાઈનું નામ સાંભળતા જ મોંમાં પાણી આવી જાય છે. શહેરોમાં લોકો બજારમાંથી જ મીઠાઈ ખરીદે છે અને ખાય છે. પરંતુ જાણતા નથી કે આ મીઠાઈ બનાવતા સાફ સફાઈનું ધ્યાન રાખવામાં આવ્યું છે કે નહીં. મીઠાઈમાં યોગ્ય ઘી-તેલનો ઉપયોગ કરવામાં આવ્યો છે કે પછી સડેલા તેલમાં સુગંધ મિક્ષ કરીને મીઠાઈ બનાવવામાં આવી છે.

ક્યારેક મીઠાઈમાં જૂની સામગ્રીનો પણ ઉપયોગ કરવામાં આવે છે. જેના કારણે ઘણા લોકોનું પેટ ખરાબ થઈ જાય છે. તો આ ઝેરી મીઠાઈ ખાતા પહેલા ચોક્કસથી જાણી લો કે મીઠાઈ સારી છે કે ખરાબ. આ સરળ સ્ટેપ્સ દ્વારા તમે એ પણ જાણી શકો છો કે મીઠાઈમાં આર્ટિફિશિયલ રંગો અને કેમિકલ ઉમેરવામાં આવ્યા છે કે કેમ. સિલ્વર વર્ક અને માવો પણ અસલી છે કે નકલી.


મીઠાઇમા થતી ભેળસેળ

આર્ટિફિશિયલ રંગ ઉમેરી બનતી મીઠાઈઓ

બજારની દુકાનો પર દેખાતી આ રંગબેરંગી મીઠાઈઓ તમને ખૂબ બીમાર કરવા માટે પૂરતી છે. તેમને જોઈને મોંમાં પાણી આવી જાય છે અને આપણે તરત જ ખરીદવા માટે દુકાનો પર પહોંચી જઈએ છીએ. પરંતુ તમને જણાવી દઈએ કે આ મીઠાઈઓમાં હાનિકારક કેમિકલવાળા ફૂડ કલર્સ ભેળવવામાં આવે છે. જેનાથી ત્વચાની એલર્જી, કિડનીની બીમારી અને ગંભીર બીમારીઓ થવાનો ખતરો રહે છે.

નિષ્ણાતોના મતે મીઠાઈમાં રંગોની માત્રા 100 પીપીએમ સુધી જ હોવી જોઈએ. જો આનાથી વધુ રંગોનો ઉપયોગ કરવામાં આવે તો મીઠાઈ સ્વાસ્થ્ય માટે હાનિકારક સાબિત થઈ શકે છે.

નકલી ચાંદીનું વર્ક ઉમેરી બનતી મીઠાઇઓ

મીઠાઈઓને આકર્ષક અને રોયલ લુક આપવા માટે દિવાળી પર સિલ્વર વર્કનો ખૂબ ઉપયોગ કરવામાં આવે છે. આના કારણે મીઠાઈની ચમક વધી જાય છે અને લોકો તેને તરત ખરીદી પણ લે છે, પરંતુ તમને જણાવી દઈએ કે આજકાલ મોંઘવારીના જમાનામાં લોકો ચાંદી ચોંટાડવાને બદલે એલ્યુમિનિયમ વર્ક લગાવે છે. તે લગભગ જીવલેણ છે.

તેને ઓળખવા માટે સ્વીટમાંથી એલ્યુમિનિયમ વર્ક કાઢીને હાથ પર ઘસી જુઓ. જો આ વર્કથી નાની ગોળીઓ બનવા લાગે તો સમજી લેવું કે મીઠાઈ પર ચાંદી નહીં પણ એલ્યુમિનિયમ ચોંટાડવામાં આવ્યું છે.
આ સિવાય તમે ચાંદીના વર્કને ચમચી પર રાખીને પણ બાળી શકો છો. તમને જણાવી દઈએ કે જ્યાં ચાંદી તેના ચમકદાર અવશેષો છોડી દે છે, ત્યાં એલ્યુમિનિયમ વર્ક બળીને રાખ થઈ જાય છે.

માવામાં ભેળસેળ કરી બનતી મીઠાઇઓ

ભારતમાં માવામાંથી બનતી મીઠાઈને સૌથી શુદ્ધ માનવામાં આવે છે. પરંતુ તમે જાણો છો કે ભેળસેળના મોટાભાગના કિસ્સા પણ માવાના જ હોય ​​છે. તેથી માવાની શુદ્ધતા તપાસવી જરૂરી છે.

જો તમે પણ દુકાનમાંથી મીઠાઈ કે માવો ખરીદતા હોવ તો પહેલા માત્ર એક જ સેમ્પલ ખરીદો અને ઘરે લાવો. હવે આ સેમ્પલ પર આયોડીનના 2 થી 3 ટીપાં નાખો.
આ પછી જો માવાનો રંગ વાદળી થઈ જાય તો સમજી શકાય કે માવામાં ભેળસેળ થઈ છે.
આ ઉપરાંત ઘણા લોકો માવા સાથે મિલ્ક પાઉડર પણ વેચે છે.
તેની ઓળખ માટે થોડો માવો હાથમાં લઈને તેને સુંઘીને કે ચાખીને અસલી અને નકલી વચ્ચેનો તફાવત જાણી શકાય છે.



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Sep 12, 2022

You should drink lemon water like this every day, you will get 5 benefits from weight loss to increasing immunity

 

You should drink lemon water like this every day, you will get 5 benefits from weight loss to increasing immunity


Along with enhancing the taste, lemon is also very beneficial for health and contains many vitamins and minerals.

  • Drinking freshly squeezed lemon water also helps in weight loss
  • Many vitamins and minerals are also available
  • Lemon naturally works to boost immunity in the body

A glass of lemon water works to relieve heat. Drinking fresh lemon water regularly in the morning also helps in weight loss. Lemon adds flavor to any meal. Along with enhancing the taste, lemon is also very beneficial for health and contains many vitamins and minerals. Let's know how lemon benefits health in other ways.



Helps in weight loss

Drink a glass of lukewarm lemon water in the morning on an empty stomach. Drinking freshly squeezed lemon water relieves digestive problems like constipation and flatulence as well as removes toxins from the body Consuming lemon water on an empty stomach speeds up metabolism and helps in reducing belly fat.


To get glowing skin

Lemon water helps flush out toxins from the body. Lemon has sufficient antioxidant properties. Drinking lemon water on an empty stomach every morning makes the skin glow. You can consume lemon water daily to get glowing skin.


Reduces swelling

Along with antioxidant properties, lemon water is rich in potassium, folate, flavonoids and vitamin B. Which works to prevent inflammation in the body.


Increases immunity

Lemon is a good source of ascorbic acid. Lemon naturally works to boost immunity in the body. Vitamin C in lemon helps protect against fever and cold.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી રીપોર્ટ


Energy drink

Lemon water should be consumed in the morning to maintain energy levels throughout the day. Apart from being delicious, lemon water is also very healthy.

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Aug 31, 2022

As the season changes, the problem of cold, cough and fever has increased these days, know the home remedies to get relief from this problem.

As the season changes, the problem of cold, cough and fever has increased these days, know the home remedies to get relief from this problem.
 
 The change of season has increased the problem of cold - cough and fever these days
 Consuming red chillies and spices relieves this problem
 Taking steam therapy at home brings relaxation
 
 Monsoon season comes as a relief for people after extreme heat, but the risk of infection and diseases also increases in this changing season.  Not only this, sometimes due to sun, sometimes rain, our body has difficulty in adjusting the temperature and the result is that people have to face cold, cough, fever.  These are such diseases, which the surrounding people are also victims of.  Let's find out what are the home remedies, by adopting which you can get relief from this problem.



 Home Remedies for Cold-Cough and Fever

 1. Steam therapy
 If phlegm has accumulated in the nose and throat and you want to clear it, you can take steam therapy.  For this you have to boil water in a small pot and mix it with Namak and Balm, cover your head with the help of a towel and try to take hot steam through the pot.  Doing this will clear the nose and throat and also relieve fever.



 2. Consumption of red chillies
 It is generally advised to reduce the consumption of chili spices, but these same things work like medicine in colds.  Red March contains a chemical called capsaicin, which helps reduce phlegm.  It also reduces fever and sore throat.  So red chillies, if consumed in limited quantities during changing seasons, can prove to be beneficial for health.


 3. Pineapple juice
 Pineapple is a fruit whose sweetness attracts most of the people, but do you know that if its juice is consumed, it can relieve diseases like cold-cough and TB.  So mix salt, honey and black pepper in pineapple juice and consume it.  This juice is rich in antioxidants which protect us from the damage caused by free radicals.
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