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Apr 27, 2022

Get your CIBIL & Experian credit score, reports & insights regularly on OneScore

Get your CIBIL & Experian credit score, reports & insights regularly on OneScore

OneScore is the best app to check your  credit score & understand your credit report.. 

Now check & track your CIBIL score along with your Experian credit score with OneScore. Download the latest version of OneScore to check your CIBIL score now!

Everyone with a loan or credit card has a credit score, & staying up to date on yours is crucial. Your credit score affects your major purchases - your car, your house, & even paying for your education. It makes sense to not only track your credit score but also take the necessary steps to improve it.

OneScore helps you understand your credit score for free & monitor it regularly. We give you insights on what makes up your score & alert you when something changes in your report. Using OneScore does not hurt your score (but not using it may!).

We understand that your credit score is a key piece of personal information. Don’t worry, unlike other apps that spam you with loan offers, we do not use this information for sourcing loans for financial institutions. None of your information is shared with any third parties or institutions.

Inconsistent email ids across accounts? Using too much of your credit card limits? Someone enquiring in the Bureau on your behalf? We will highlight all small & large aspects of your score to help you decide if you wish to act upon or change them to improve your score.

There are 4 credit bureaus in India -  Experian, Equifax & CRIF High Mark. OneScore shows your CIBIL credit score & Experian credit score & helps you keep track of both of them individually.

Key Features

 Credit Report: Track your score on the go & understand the factors that impact your score. Your score will be updated every month.

Now OneScore shows your CIBIL score along with Experian score.

Credit Score Insights: OneScore will analyze & highlight any aspects that need your attention.


🗒️Credit Score Planner: Use our planner to get useful insights on how to improve your score.

🛡️Safe & Secure: Totally Safe & Secure. None of your information is shared with any third party or institution.



Credit Score(क्रेडिट स्कोर) Basics

◼ Credit score is calculated based on the data that is provided by the lending institutions to the bureaus. 

◼ A credit score indicates your creditworthiness to potential lenders such as banks & mortgage lenders. It indicates how responsible you are likely to be in paying off your balances. 

◼ Credit is scored on a scale that ranges from 300 to 900. The higher the number, the better off you are. Get started on your credit journey here!



◼ Keeping a good credit score is beneficial while applying for a job. Employers check credit scores to check how responsible the candidate is before hiring.



Who can enroll on OneScore?

Anybody with a loan or credit card can get OneScore & check their credit score. You need to be over the age of 18 with a valid PAN card number that can be matched to a credit profile from the Experian credit bureau. 

What info do I need to have handy when I sign up?

To sign up, we'll ask you for some basic personal information such as your mobile number, email ID & name. Next, we will authenticate you with a One Time Password (OTP) sent to your registered mobile number. In case we are not able to find your credit report, we may ask you for some additional information such as your PAN Number, Date of Birth.

Will using OneScore hurt my credit score?

It won’t. You can use all OneScore features without affecting your credit score.

Proudly Made with  in India.
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Oil and Natural Gas Corporation Limited (ONGC) APPRENTICES vaccancy 2022

Oil and Natural Gas Corporation Limited (ONGC), which is India’s flagship energy major and a 
‘Maharatna’ Central Public Sector Enterprise engaged in Exploration and Production of Oil & Gas in India 
and abroad, as a measure of Skill Building initiative for the Nation, proposes to engage apprentices from  its operational areas at its location across 20 work centres.
Applications are invited from candidates meeting the following qualifications for engagement as 
Apprentices under Apprentices Act 1961 (as amended from time to time) in the trade/disciplines 

Oil and Natural Gas Corporation Limited (ONGC) APPRENTICES vaccancy 2022

B. AGE CRITERIA
Minimum 18 years and maximum 24 years as on 15.05.2022. That is, the Date of Birth of the 
Candidate/Applicant should between 15.05.1998 and 15.05.2004.

Concession & Relaxation:
I. Upper age is relaxed by 5 years for SC/ST candidates and 3 years for OBC candidates for the 
trades reserved for them.

II. Candidates belonging to PwBD categories shall be given age relaxation upto 10 years (upto 
15 years for SC/ST and upto 13 years for OBC (Non-Creamy Layer) Candidates)

SELECTION
Selections for engagement of Apprentices would be based on the basis of marks obtained in the 
qualifying examination and Merit drawn. In case of a similar number in merit, a person with higher 
age would be considered. No canvassing or influencing would be acceptable at any time and may 
render for non-consideration.
Reservation of positions will be followed as per Government of India Policy on SC/ST/OBC/PWD 
categories, as applicable for the engagement of Apprentices under The Apprentices Act, 1961 as 
amended. 


F. GENERAL CONDITIONS

I. Candidates are advised to carefully read the full advertisement for details of eligibility criteria and selection modalities before submission of application.

II. The candidates should NOT have undergone Apprenticeship earlier or pursuing Apprenticeship Training as per the Apprentices Act, 1961, as amended from time to time.

III. Candidates, who had training or job experience for a period of one year or more after the attainment of prescribed qualifications, shall NOT be eligible for being engaged as 
Technician Apprentice.

IV. Only for Technician Apprentices (for trades mentioned in Sl. No. 18-24) : - The applicant for 
the position should NOT have completed three years after passing of the qualifying examination as on the cut-off date of eligibility i.e. 15.05.2022. In case the date of 
Declaration of result is not mentioned in the Mark Sheet, the candidate must submit a certificate mentioning the date of publication of result from the Principal of the Polytechnic/ College / Institute from where the candidate pursued his Diploma course at the time of verification of documents.

V. ONGC shall have no obligation to offer regular employment to Apprentices during and/or 
after the completion of the apprenticeship period. After successful completion of 
Apprenticeship period, candidates shall be relieved from the respective work area.

VI. Any corrigendum/addendum etc. or updates with regard to this advertisement shall be 
made available on our website www.ongcindia.com and www.ongcapprentices.ongc.co.in 
only. Candidates are thus advised to periodically visit our above websites as all future correspondence and latest information shall be available only on our website.

VII. Candidates can apply for one Trade Code ONLY. Candidates applying for more than one Trade Code will not be considered for any post and their applications will be summarily rejected. Further, only one mobile number and one email ID can be used for applying for the training. The same mobile number and email ID cannot be used by any other 
candidate for filling online application for this notification.

VIII. The candidature of the applicant would be provisional and subject to subsequent verification of certificates. In case it is detected at any stage of engagement or thereafter, that a candidate does not fulfil the eligibility norms and/or that he/she has furnished any incorrect/doctored/false information/certificate/documents or has suppressed any material fact(s), his/her candidature will stand cancelled. If any of these shortcomings is/are detected even after engagement, his/her engagement is liable to be terminated.

IX. Engagement of selected candidates is subject to his/her being declared medically fit as per the requirement of the Apprentices Act, 1961. All such engagement will also be subject to all relevant Rules/policies/guidelines of the Corporation.

X. The decision of Management will be final and binding on all candidates on all matters relating to eligibility, acceptance or rejection of the applications, mode of selection, 
cancellation of the selection process either in part or full, higher qualification etc. No 
correspondence will be entertained in this regard. Filling up of the seats is solely at the discretion of the management based on suitability of candidates and no claim will arise for 
engagement, if some of these seats are not filled due to unsuitability / insufficient number of candidates.

XI. Applications/Registration which are incomplete or not fulfilling the eligibility criteria shall not be considered “Eligible” and treated as “Rejected”.

XII. Canvassing of any kind shall disqualify the candidate.

XIII. The service terms and conditions of the apprentices shall be governed by The Apprentices Act, 1961and Rules 1992 as amended from time to time

G. REQUIREMENT BEFORE FILLING ON-LINE APPLICATION FORM

I. Please check if your are eligible to apply for the seats based on the qualification criteria as mentioned in Para C and if you belong to the eligible districts as mentioned in Annexure 

1.
II. Before applying for above apprentices positions, candidates have to first register 
themselves in online portals of the following agencies of Govt. of India:
(a) For Trade – Accounts Executive and Office Assistant: With National Skill Development Council (NSDC) at https://apprenticeshipindia.org/ for Trade Accounts Executive and Office Assistant. (Trades mentioned in Sl. No 1 & 2)

(b) For other Trade Apprentices: With Ministry of Skill Development & 
Entrepreneurship (MSDE) at https://apprenticeshipindia.org/ (Trades mentioned in Sl. No 3-20)

(c) For Technician Apprentices: With the concerned Regional Board of Apprenticeship Training (BOAT) in their portal National Apprenticeship Training Scheme (NATS) under Ministry of Human Resource Development. The link 
https://portal.mhrdnats.gov.in/boat/commonRedirect/registermenunew!register menunew.action (Trades mentioned in Sl. No 21 -27)
III. After successful registration with the above agencies, a registration number will be 
generated and the candidate has to mention this registration number while applying for 
apprentices positions in ONGC website www.ongcapprentices.ongc.co.in

IV. It may be noted that in case candidate does not pre-register themselves online with 
concerned BOAT/ NSDC and subsequently after selection as apprentice in ONGC, their 
registration of contract as apprentice does not happen with BOAT/ NSDC/RDSDEs due to 
any reason, the candidate himself shall be responsible for the same and shall not be considered for engaging as apprentice. In such case, candidature of the applicant will stand cancelled and offer shall be issued to next candidate from the panel.

V. The candidate must have an active email ID and Mobile Number which must be valid for at 
least next one year. All future communication including Corrigendum/Addendum with
regard to this advertisement with candidate will take place only through 
www.ongcindia.com / e-mail / SMS Alerts.

VI. The candidate should have scanned copy of colour photograph (Size: between 20-50 KB in 
JPG Format) ready before applying on-line.

VII. The candidate must ascertain the correctness of all information before filling in the Online Application Form and its final submission.

VIII. The candidate shall be wholly/exclusively responsible for the information provided in his/her online application form.

IX. After successfully applying/registration of Online Application, the candidate must take a print out of the filled-in online application for future reference.


H. HOW TO APPLY
i. Candidates meeting the above prescribed eligibility criteria should visit our ONGC website 
www.ongcapprentices.ongc.co.in and apply Online from 27.04.2022 till 15.05.2022 by 
18:00 hours.

ii. Paper based applications will NOT be accepted.

iii. There are two steps for Registration process. Part-I & Part-II. In Part-I registration, candidate 
has to fill his/her basic details like name, category etc. and has to create his own password. 
After successful Part-I registration, with the e-mail ID, candidate has to login again into the 
system with the password generated by him. Candidates are advised to remember the E-
mail and password for future reference/use.

iv. In Part-II registration, candidate has to upload his scanned photograph and furnish 
educational qualification, experience details etc. and submit the same. This is the final 
submission process and after that candidate cannot change the details furnished. 
Candidates are therefore advised to furnish the details in the portal carefully and check the 
same before final submission.


I. SELECTION AND JOINING
i. Selected candidates will be intimated through their registered mail ID.

ii. The verification of the original documents shall be done prior to joining on a specific date. 
A registration form will be generated once the candidate is selected. A print out of the same may be taken from the website and brought during document verification.

iii. The list of documents and originals to be brought for verification shall be intimated to the selected candidates.

J. IMPORTANT DATES
Issue of advertisement and call for applications 27th April 2022
opening of online application portal at 
www.ongcapprentices.ongc.co.in



27th April 2022 11:00 AM
Last date for receiving of applications 15th May 2022 6:00 PM Date of Result/Selection 23rd May 2022
Note: However, in case of insufficient receipt of applications or non-availability of the required number 
of suitable candidates, ONGC reserves its right to extend the date of application at its own discretion.
Read More »

Apr 26, 2022

Ready to enjoy & make fun in summer school vacation camping games.

Ready to enjoy & make fun in summer school vacation camping games.

Now it's time to go out of town, into the forest for a summer vacation picnic. It's time to collect things and start off. For all the school little ones who love summer camping, barbecue, rest away from the bustling city and forest camping adventure is dedicated to our summer vacation camping simulator. In the course of this extreme vacation fun and exciting game, you, and your little ones, will be transferred to the wonderful world of summer holidays and real trips. So get in your car and go on a hilarious picnic in nature.

There are many summer activities for school going like sand castle building, tent camping, woods collection, bonfire, swimming, fishing etc. like you do in this summer break game. Make your summer vacation camping days full of fun by playing school summer vacation fun games. Camping is always fun , play in and enjoy the beauty of nature in your holidays. Relish your high school trip in this summer camping. 





GIET & GCERT આયોજિત ગ્રીષ્મોત્સવ: 2022

*દિવસ-4 તારીખ: 04/05/2022*

*શ્રીમદ્ ભગવદ્ ગીતા*
https://youtu.be/lW074U300bc

🪅 *ક્રાફ્ટ*
https://youtu.be/PAssa-ZjfQI

🫀 *વિજ્ઞાન*
https://youtu.be/NMv_vYoqPuA

📣 *વાર્તા*
https://youtu.be/ACU2vRzEJIc

🖥️ *કોડિંગ*
https://youtu.be/6D_oiRBiuQ0

🏑 *દેશી રમતો*
https://youtu.be/s_6QFmXwtJM


આપ આપના ઘરેઆ પ્રવવૃિઓ કરી તેના ફોટોગ્રાફ અથવા  વિડીયો અમને મોકલી  શકો છો: અહિ ક્લિક કરો
Let’s start packing for interesting luxury vacation time. Get ready to relax your mind with this amazing journey of beautiful travel around the world in this summer vacation camping. Are you ready to enjoy forest camping fun???This family vacation adventure brings four different amazing destinations to enjoy. Get your bags and a luxury air travel is waiting for you.
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Apr 25, 2022

Water Pump Subsidy Yojana In Gujarat 2022

Ikhedut | Water Pump Subsidy Yojana In Gujarat 2022 PDF |ખેડુતો માટે પંપ સેટ સહાય યોજના | Water Pump Subsidy Scheme In Gujarat 2022 | Ikhedut Portal 2022 | ખેડૂતલક્ષી યોજનાઓ |સબસીડી યોજના 2022

ખેડૂતોની આવક બમણી કરવા માટે ભારત સરકાર અને ગુજરાત સરકાર દ્વારા વિવિધ ખેડૂતલક્ષી યોજનાઓ અમલમાં મુકવામાં આવે છે. કૃષિ, સહકાર અને ખેડૂત કલ્યાણ વિભાગ દ્વારા ખેડૂત યોજનાઓ Ikhedut Portal 2022 પર મૂકવામાં આવેલ છે. જેમાં ખેતીવાડીની યોજનાઓ, પશુપાલનની યોજનાઓ, બાગાયતી યોજના વગેરે. બાગાયતી વિભાગ દ્વારા બાગાયતી યોજનાઓ અને સબસીડી સહાય યોજના અમલી બનાવેલ છે.


Water Pump Subsidy Yojana

ગુજરાતમાં ખેડૂતોને વિવિધ સરકારી યોજનાઓનો લાભ આપવા માટે ikhedut portal બનાવેલ છે. આ પોર્ટલ પર ઘણા બધા વિભાગોની યોજનાઓનો Online ચાલે છે. જેમાં બાગાયતી વિભાગ દ્વારા ઈલેક્ટ્રીક, ડીઝલ, પેટ્રોલ પંપસેટ પર સહાય આપવામાં આવે છે. Water Pump Subaidy Scheme in Gujarat નો લાભ મેળવવા માટે કેવી રીતે અરજી કરવી, કયા-કયા ડોક્યુમેન્ટ જોઈએ વગેરે વિગતવાર માહિતી મેળવીશું.


ખેડુતો માટે પંપ સેટ સહાય યોજના | Water Pump Subsidy Yojana In Gujarat 2022

Water Pump Subsidy Yojana માં મળવાપાત્ર લાભ

ખેડૂત પોર્ટલ પરથી આ યોજનાનો લાભ લેવા માટે Online Arji કરવાની હોય છે. Bagayati Vibhag દ્વારા આ યોજનાનો લાભ આપવામાં આવે છે. જેમાં પાણીના પંપસેટની ખરીદી પર સહાય આપવામાં આવે છે. આ યોજનામાં લાભની વિગતો નીચે મુજબ છે.

  • આ યોજના ફકત આણંદ, ભરૂચ, સુરત, વલસાડ, નવસારી, નર્મદા, તાપી, વડોદરા, પંચમહાલ, ખેડા જિલ્લાઓ માટે જ અમલમાં છે.
  • ખેડૂતો લાભાર્થીઓને મહત્તમ 10 HP સુધીના પંપસેટની કિંમતના 50 % કે વધુમાં વધુ રૂ.15000/-ની મર્યાદા સહાય મળશે.
  • આ યોજનાનો લાભ ઓછામાં ઓછા 2 હેક્ટરનું વાવેતર જરુરી છે.
  • આ યોજનામાં વાવેતર કર્યાના બીજાવર્ષે સહાય મળવાપાત્ર થશે.

Water Pump Subsidy Yojana Dteails


યોજનાનું નામડીઝલ, ઇલેક્ટ્રીક, પેટ્રોલ પં૫સેટ સહાય યોજના
આર્ટિકલની ભાષાગુજરાતી અને English
યોજનાનો ઉદ્દેશબાગાયતિ પાકનું વાવેતર વધારવાના હેતુથી સાધન સહાય
લાભાર્થીપાત્રતા ધરાવતા ખેડૂતો
મળવાપાત્ર સહાયખેડૂતો લાભાર્થીઓને મહત્તમ 10 HP સુધીના પંપસેટની કિંમતના 50 % કે વધુમાં વધુ રૂ.15000/-ની મર્યાદા સહાય મળશે.  
અધિકૃત વેબસાઈટhttps://ikhedut.gujarat.gov.in/  
અરજી કરવાની છેલ્લી તારીખ30/04/2022


  1. Copy of farmer’s 7/12 land
  2. Copy of Aadhar Card of the applicant (Aadhar Card)
  3. Certificate of caste if the farmer beneficiary is of SC caste
  4. Certificate of caste if the farmer beneficiary is of ST caste
  5. Copy of Ration Card
  6. Certificate of Disability if the farmer is disabled
  7. Copy of Forest Rights Letter if Beneficiary is from Tribal Area (if any)
  8. Consent form of other farmer in case of joint account holder in 7-12 and 8-A of agricultural land
  9. If the beneficiary has soul registration
  10. Details of a member of a co-operative society (if applicable)
  11. Information if a member of the Milk Producers Association (if applicable)
  12. Beneficiary’s mobile number

Water Pump Subsidy Yojana Online Registration

The benefit of horticulture scheme is given under Krushi Sahay Yojana 2022. Farmers have to apply online from khedut portal. Farmers can also apply for the scheme online from home. And can also apply online through VCE (Village Computer Entrepreneur) from Gram Panchayat. Following is the step by step information on how to apply for this scheme online.

  • https://ikhedut.gujarat.gov.in/ વેબસાઈટ ખોલવી.
  • આઈ-ખેડૂત પોર્ટલ ખોલ્યા બાદ “યોજના” પર ક્લિક કરવું.
  • તેમાં યોજના પર Click કર્યા પછી ક્રમ નંબર-3 પર “બાગાયતી યોજનાઓ” ખોલવું.
  • “Bagayati Yojana” ખોલ્યા પછી જ્યાં વિવિધ બાગાયતી યોજના બતાવશે.
  • જેમાં “ડીઝલ/ ઇલેક્ટ્રીક/પેટ્રોલ પં૫સેટ- (ઓઇલપામ HRT –6)” માં “અરજી કરો” તેના પર ક્લિક કરીને વેબસાઈટ ખોલવાની રહેશે.
  • ત્યાર બાદ તમને પૂછવામાં આવશે કે તમે રજીસ્ટર અરજદાર ખેડૂત છો? જેમાં જો તમે રજીસ્ટ્રેશન કરેલ હોય તો “હા” અને નથી કર્યું તો “ના” કરવાનું રહેશે.જો તમે રજીસ્ટ્રેશન કરેલ હોય તો આધારકાર્ડ નંબર અને મોબાઈલ નંબર નાખ્યા બાદ Captcha Image નાખીને અરજી કરવાની રહેશે.
  • લાભાર્થીએ ikhedut પર રજીસ્ટ્રેશન કરેલ નથી તો ‘ના’ સિલેકટ કરીને ઓનલાઈન અરજી કરવાની રહેશે.લાભાર્થી ખેડૂતે ઓનલાઈન એપ્લિકેશનમાં સંપૂર્ણ માહિતી ભર્યા બાદ અરજી સેવ કરો એના પર ક્લિક કરવાનું રહેશે.
  • ત્યાર બાદ લાભાર્થીએ ફરીથી વિગતો ચેક કરીને અરજી કન્‍ફર્મ કરવાની રહેશે. એક વાર અરજી કન્‍ફર્મ થયા બાદ અરજી નંબરમાં કોઈ સુધારો કે વધારો થશે નહિં તેની નોંધ લેવી.
  • લાભાર્થીએ ઓનલાઈન અરજી કર્યા બાદ પોતાની અરજીના આધારે પ્રિ‍ન્‍ટ મેળવી શકશે.
  • ખેડૂતો દ્વારા પ્રિન્‍ટ મેળવ્યા બાદ સહી-સિક્કા કરાવવાના રહેશે.
  • ત્યારબાદ આઈ-ખેડૂત પોર્ટલ પર માંગ્યા મુજબના Document અપલોડ કરવાના રહેશે.

Last date for online application Water Pump Subsidy Yojana

Online Application has to be made in Diesel, Electric, Petrol set assistance scheme. Applicants can apply for this scheme from 01/03/2022 to 30/04/2022. The application process will then close.

પાણીના પં૫સેટ સહાય યોજનાનો ઉદ્દેશ શું છે?

ગુજરાતના ખેડૂતો Bagayati Kheti તરફ આકર્ષાઈ તે હેતુથી આ સાધન સહાય આપવામાં આવે છે.


Water Pump Subsidy Yojana In Gujarat 2022 માં કેટલો લાભ મળે?

ખેડૂતો લાભાર્થીઓને મહત્તમ 10 HP સુધીના પંપસેટની કિંમતના 50 % કે વધુમાં વધુ રૂ.15000/-ની મર્યાદા સહાય મળશે.

ડીઝલ, ઇલેક્ટ્રીક, પેટ્રોલ પં૫સેટ સહાય યોજના ક્યા વિભાગ દ્વારા ચલાવવામાં આવે છે?

ગુજરાતના કૃષિ,ખેડુત ક્લ્યાણ અને સહકાર વિભાગ હેઠળ સંલગ્ન Bagayati Vibhag દ્વારા આ યોજના ચલાવવામાં આવે છે.

Water Pump Subsidy Yojana નો લાભ લેવા માટે કેવી રીતે અરજી કરવાની રહેશે?

ખેડૂતોએ આ યોજનાનો લાભ લેવા માટે Ikhedut Portal પરથી Online Arji કરવાની રહેશે.

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Apr 21, 2022

These seven things are 10 times more powerful than eggs and meat

These seven things are 10 times more powerful than eggs and meat

Soybean: Soybean is the most protein rich legume crop of any plant.  It has more protein than meat and eggs.  Soybeans except 100 g Soybeans contain 50 g of protein.  Apart from protein, soybeans contain vitamin B complex and vitamin E and minerals.  100 grams of soybeans contain 50 grams of protein.


 Which is why it is considered more powerful than eggs.  Soybeans are also good for digestion as they contain good amount of fiber and potassium.  Soybeans keep a person physically and mentally healthy.  Soybeans are rich in iron, which is why soybean consumption does not cause diseases like anemia and increases hemoglobin as well as blood.

 Controls blood circulation by lowering blood cholesterol.  Also excellent for the eyes.  Because it contains vitamin E.


 Using soybean oil is beneficial in weight loss.  Soybeans protect against mental illness, reduce the risk of heart disease.  Lowers cholesterol.  Strengthens bones.  Destroys stomach worms.  Very useful in diabetes and all the problems of the dish.  Apart from this it is also beneficial in urinary tract disease as well as reproductive system disease.

 Cashews: Cashews contain many elements and are very useful for weight gain.  Cashews are also rich in protein.  100 grams of cashews have about 553 calories and 44 grams of fat and 18 grams of protein.  So it is very useful for the body.

 Peanuts: Peanuts are high in protein, fiber and magnesium.  Research shows that peanuts can reduce weight.  Peanut butter is also high in protein.  As a result of this protein the body benefits.  Eating 100 grams of peanuts gives us 25 grams of protein.

 Consumption of peanuts does not cause anemia, consumption of peanuts eliminates the signs of aging and wrinkles.  The vitamins found in peanuts strengthen bones.  Peanut intake improves fetal development in women.  Peanuts cure all digestive problems.

 Mugni dal: Mugni dal is the best source of protein for vegetarians.  Mug lentils are rich in protein, iron and protein.  Vitamins are retained in lentils after boiling.  Pulses contain antioxidants which in turn have a strong immune system.  Half a cup of lentils contains 7.3 grams of protein.  In which 100 grams of mugni dal contains 24 grams of protein.

 Mugni dal contains nutrients.  For this reason, consumption of mugi dal can prevent deficiency of essential elements in the body.  Soaking mugi dal and drinking it hot gives a lot of energy to the body.

 Consumption of mugi dal cures the signs of aging as well as wrinkles on the body.  Mugni dal protects the heart.  Controls blood pressure.  Lose weight.  Also helps fight cancer.  Strengthens the immune system. Strengthens the digestive system.  Protects against eye disease.  Maintains the health of hair.

 Milk: Consumption of milk cures many diseases and apart from that, using milk as medicine also has many health benefits.  Milk contains more calcium than eggs.  Milk is essential for strengthening teeth and bones in the body as well as for bone growth.  Taking milk in the diet is beneficial for health.




 Consumption of milk is beneficial for abdominal pain.  Milk is beneficial against skin symptoms and diseases.  Milk purifies the blood in the body, so that skin diseases are eliminated.  Milk also benefits the digestive system.  Milk is useful in menstrual problems in women.  Milk is useful in the problem of joint pain.  Milk increases the glow on the face.  Consumption of milk provides relief in asthma.

 Almonds: Almonds are one of the healthiest grains available.  It provides healthy fiber, magnesium, manganese, thiamine (vitamin B1) and many nutrients.  Almonds are rich in fat as well as protein.  About 100 grams of almonds contain 21 grams of protein.

 Which is why almonds are beneficial for problems like stress and constipation.  Almonds reduce cancer, pregnancy, tooth weakness, cholesterol lowering, digestive problems, muscle strengthening, aging symptoms.  Removes all wrinkles on the body.

 Broccoli-Cauliflower: Broccoli is very nutritious, rich in Vitamin C, Fiber and Protein.  Seeds contain more protein than vegetables.  One cup of broccoli contains 3 grams of protein.  So broccoli is a very useful source of energy.

 Chickpeas: More beneficial than eggs.  Chickpeas are a good source of protein for vegetarians.  Aside from protein, it also contains nutrients like potassium, magnesium and folate which help in controlling heart disease and blood pressure.  Soaking chickpeas in water before consumption increases its quality.  Consuming this steeped chickpea gives energy to the body.

 Chickpeas are very useful for making the body energetic and strong.  The iron and protein in chickpeas provide energy to the body, as well as the elements that provide immunity to the body.  Getting such useful elements and minerals removes the weakness of the body.  This reduces the risk of heart disease in the body.

 Chickpeas are very useful for the body.  Chickpeas reduce anemia, control diabetes.  Keeps heart healthy, protects against kidney diseases.  The disease gives strength to protect against colds and fevers.  Increases semen, eliminates urinary tract disease.  Weight can be increased.  Constipation and digestive problems can be cured.

 Cheese: Cheese also has plenty of protein.  It contains 16 to 20 grams of protein in about 100 grams of cheese.  It also contains a lot of fat.  Eating 100 grams of cheese provides 400 calories.  Also, calcium and vitamins are high in cheese.  So it is also very useful in bone and eye diseases.  Also contains magnesium and iron.  Paneer is very useful for those who want to gain weight.

 Pumpkin: Pumpkin also has a lot of protein.  As well as protein, the body has very good elements like antioxidants, iron, calcium, magnesium, which are beneficial to the body.

 Pumpkin is a storehouse of energy and gives strength to the body due to the elements found in it.  Eating pumpkin due to its protein strengthens the bones and gives strength to the body.  As well as peace of mind.  Pumpkin is useful in diseases like mental illness, epilepsy and insanity.

 Thus, these foods provide more energy to the body than eggs.  Consuming all these things eliminates many problems.  As well as many deadly diseases are eliminated.  All these things are very useful in the body.  Hopefully this information is very useful for you and based on this information you will start consuming more nutritious foods instead of eating eggs and meat.
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Photo collage maker & photo editor with 300 plus grid, filter, sticker, text.

Photo collage maker & photo editor with 300 plus grid, filter, sticker, text.


Collage Maker is your go-to photo collage maker and pic stitch app in pics art trip. Just select several photos in your photo lab, Collage Maker instantly remix them into cool photo collage. Pick the layout you like, edit picture and decorate it with filters, stickers, texts and much more.


Features:
● Combine up to 20 photos to create pic collage.
● 100+ Layouts of frames or grids to choose from!
● Large number of BackgroundStickerFont, and doodle to choose from!
● Change ratio of collage and edit border of collage.
● Make photo collage with Free style or Grid style.
● Crop pictures and edit photo with FilterText.
● Insta square photo with blur background for Instagram.
● Save photo in high resolution and share pictures to social apps.


Amazing 17 Photo PDF: Click Here


💖 Side by Side Photos
Lots of inspirational uses to create side-by-side photos. You can make a before & after SNS cover, create YouTube thumbnails side by side, and even make side-by-side outfit comparison Instagram posts.

💕 Grid Photo
Create photo collage with hundreds of layouts in seconds. Custom grid photo size, border and background, you can design layout on your own! So easy to make a beautiful photo collage.

💞 Edit Photo
All-in-one photo editor provides a bunch of editing tools: crop picture, apply filter to picture, add sticker and text to image, draw on image with doodle tool, flip, rotate...

💓 Freestyle
Select beautiful background with full screen ratio to create a scrapbook. You can decorate with pictures, stickers, texts, doodles, and share your scrapbook to Instagram Stories and Snapchat Stories.

બુલેટ ટ્રેન વિડિયો

Watch Drone Video : Click here

Bullet Trian 3D Project Video : Click here


💘 Story Template
100+ Stylized templates including Film, Magazine, Ripped Paper… Have fun with this Insta story maker, share your most memorable moments with friends.

💝 Multi-fit
Insta square photo in a blur background or white to fit for Instagram. You can choose multiple ratios, 1:1, 4:5, 3:2 ratios, etc. Easily post entire photo with no crop. You can even square up to 10 photos at one time.


અહીંથી ડાઉનલોડ કરો ફોટો મેકર એપ્લિકેશન


Photo collage editor consist of Video Story Maker also where you can create stories with songs, creative video collages with songs, here we provide different templates of festivals where you just need to add your beautiful images into that template and choose the song you want to add, preview that video and share on your social media story.

Its all in one photo editing app with photo editing tools and video editing tools.

Apps Best Features:-

- Photo Collage upto 15 Images.
- Video Collage Maker
- Creative Photo Collages.
- Video Collages with Songs.
- Video Story Maker with Songs.
- Spiral Effects with Background Remover.
- Background Changer.
- Frosted Glass Effects.

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Apr 11, 2022

Benefits of Yogasana: To get slim and reduce belly fat, do only 20 minutes every day.

     

 Benefits of Yogasana: To get slim and reduce belly fat, do only 20 minutes every day.


Our eating habits have become so casual that we cannot control them. We have also forgotten about the healthy food habit. Whatever the reason, everyone is worried about their growing weight.


Yoga trainer Sumit Sharma talks about three such yogasanas, which if done for 20 minutes every day, will reduce the accumulated fat in the abdomen and make the abdomen look very slim.


1. Bhekasan: Effective in reducing tummy

If you want to reduce tummy tuck quickly, Bhekasana is the most beneficial asana. To do this, lie down on a mat with stomach burns. Now slowly lift the head using the wrist of the hand. Now bend the right knee slowly and hold the left leg with both hands and bring it to the floor. Now slowly lift the chest up and take a deep breath and stay in this pose for 45 to 60 seconds. Do this asana 2 to 3 times daily.

  • Do not practice this asana if you have a knee injury or any problem associated with it
  • Do not practice this asana if you have a knee injury or any problem associated with it

2. Bhajungasana: Abdominal fat will be reduced easily

Practicing this asana strengthens the abdominal muscles so that the fat accumulated around the abdomen is easily reduced. To do this asana, lie down on your stomach and keep your palms down on the mat. Take a deep breath and lift the front of the body up and stay in this position for about 10 to 20 seconds. Do this asana 6 to 7 times daily.


  • If you practice this asana daily, your shoulders and arms will become stronger.
  • If you practice this asana daily, your shoulders and arms will become stronger.

3. Malasan: Get rid of gas and constipation

Constant practice of this asana causes pain in the abdominal and lumbar muscles. It relieves gas and constipation. To do this, bend your knees and sit down. Now rest the elbows of both hands on the knees and salute with the palms. Then slowly inhale and exhale. Do this asana three to four times for at least 10 minutes.

Doing malasana daily increases the capacity of your body


Diet needs to be improved

If you want to reduce your growing belly fast then you need to improve your diet.


અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી 

 

You should consume green vegetables every day. You can consume vegetables like milk, broccoli, beans, peas without butter and cream by boiling or mixing them in soup. If you are doing this asana every day then you should consume salad. You can mix cheese in salads if you want, as cheese has a high protein content. Wake up every morning and drink lukewarm water first. Have dinner between 8 and 9 pm and try to have a low calorie meal at dinner.

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