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Showing posts with label Health & Fitness. Show all posts
Showing posts with label Health & Fitness. Show all posts

Aug 3, 2021

Health and nutritional benefits of all vegetarian and non vegetarian foods.

 

Health and nutritional benefits of all vegetarian and non vegetarian foods.


Human beings do not eat nutrients, they eat food. Nutrition is the science of food and its relationship to health. Food plays an important role in health as well as in disease.



Whether your goal is to lose weight, get fit or gain weight, follow Health and Nutrition: Nutrition Food Guide for getting results and living a sustainable, happy, healthy lifestyle. Are you Vegetarian or Non-Vegetarian, it is important to choose a variety of foods, including whole grains, fruits, vegetables, legumes, nuts, seeds or chicken, fish, mutton, prawns etc.











FEATURES:
1. A simple and powerful design: The app opens directly on the entry screen. The design makes adding entries as simple and intuitive as possible.
2. Logging in is not needed: No personal data or contact information is required.
3. Thousands of items already in the database: Most food items have accurate information about value of sizes, calories, carbohydrates, protein, fat.
An essential nutrient is a nutrient that the body cannot synthesise on its own or not to an adequate amount and must be provided by the diet. These nutrients are necessary for the body to function properly.

 







Our Health and Nutrition: Nutrition Food Guide contain all important nutritional food information:

1. Vegetarian Top Food.
★ Health and Nutrition Benefits for Vegetables.
★ Health and Nutrition Benefits for Fruits.
★ Health and Nutrition Benefits for Nuts and Seeds.
★ Health and Nutrition Benefits for Herbs.
★ Health and Nutrition Benefits for Spice.
★ Health and Nutrition Benefits for Herbal Tea.
★ Health and Nutrition Benefits for Coconut Water.

2. Non-Vegetarian Top Food.

★ Health and Nutrition Benefits for Beef.
★ Health and Nutrition Benefits for Chicken.
★ Health and Nutrition Benefits for Duck.
★ Health and Nutrition Benefits for Fish.
★ Health and Nutrition Benefits for Mutton.
★ Health and Nutrition Benefits for Octopus.
★ Health and Nutrition Benefits for Pork.
★ Health and Nutrition Benefits for Prawns.
★ Health and Nutrition Benefits for Rabbit.

3. Fitness and Health Calculators:

★Body Mass Index(BMI)
★Basal Metabolic Rate(BMR)
★Daily calorie requirements to lose/gain weight
★Ideal weight
★Body fat percentage
★Protein intake requirements

4. World best foods.

5. Foods heal your body

6. Rainbow of foods.

7. Healthy life tips.

Try out our Health and Nutrition: Nutrition Food Guide app and discover the hidden charm within you. All the best and top sources available here. Also do share the food collection posted on Health and Nutrition: Nutrition Food Guide app with your friends and family. More importantly, do not forget to share and spread about our Health and Nutrition: Nutrition Food Guide. Download now because you will love using it.

TRACK YOUR WORKOUTS FROM YOUR PHONE OR WATCH








Get instant insights when you exercise and see real-time stats for your runs, walks, and bike rides. Fit will use your Android phone's sensors or Wear OS by Google smartwatch's heart rate sensors to record your speed, pace, route, and more.








MONITOR YOUR GOALS


See your daily progress on your Heart Points and Steps goal. Meeting your goals all the time? Easily adjust your goals to keep challenging yourself to achieve a healthy heart and mind.


MAKE ALL YOUR MOVEMENT COUNT


If you walk, run, or bike throughout the day, your Android phone or Wear OS by Google smartwatch will automatically detect and add your activities to your Google Fit journal to ensure you get credit for every move. Want extra credit? Turn up the tempo on your walks by starting a paced walking workout and stepping to the beat. Enjoy a different type of workout? Select it from a list of activities like pilates, rowing, or spinning, and Google Fit will track all the Heart Points you earn.






CONNECT WITH YOUR FAVORITE APPS AND DEVICES


Fit can show you info from many of your favorite apps and devices to give you a holistic view of your health, so you'll never lose track of your progress. These include Lifesum, Wear OS by Google, Nike+, Runkeeper, Strava, MyFitnessPal, Basis, Sleep as Android, Withings, Xiaomi Mi bands, and more.


CHECK IN AT ANYTIME, FROM ANYWHERE

See a snapshot of your activity history across Fit and your integrated apps in the redesigned journal. Or, get the full picture in browse, where you can find all of your health and wellness data.

અહીંથી વાંચો ગુજરાતી રિપોર્ટ

KEEP A FINGER ON THE PULSE OF YOUR HEALTH

Breathing is one of the simplest ways to reduce tension and relieve stress. With Fit, checking in with your breath is easy—all you need is your phone camera. As well as your respiratory rate, you can measure your heart rate to get a better understanding of your body’s wellbeing.
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May 11, 2021

DRDO's drug shuts off the energy the virus receives; Find out when it will hit the market and how much it will cost

 

 DRDO's drug shuts off the energy the virus receives; Find out when it will hit the market and how much it will cost


DRDO's new drug 2-DG (2-deoxy-D-glucose) is being called a game-changer for the country to combat the second wave of corona. With the immediate approval of the Drug Controller General of India (DGCI), questions are being asked as to what is the specialty of this drug?


In fact, India has made a mistake on 4 major fronts in the fight against Corona. The first is the lack of hospital beds, the second is the lack of oxygen, the third is the shortage of medicines like remedies and the fourth is the dependence on foreign countries for the raw material of medicine or vaccines.




Corona's new drug 2-DG can improve the condition of these four fronts.

The DRDO itself says the drug will reduce patients' dependence on oxygen, plus it will take 2-3 days for them to recover, meaning patients will be discharged from the hospital sooner.


So know the pharma company Dr. How can this drug of DRDO prepared with Reddy's Laboratories help us win against Corona ...


Q. Why is this drug of DRDO being called a game changer in India's fight against Corona?


A. During the third phase of clinical trials, patients who were given DRDO drug 2-deoxy-D-glucose (2-DG) in combination with prescribed drugs, on the third day, 42% of these patients did not need oxygen as well as patients with prescribed treatment standards, i.e. standard of Medication was administered under Care (SoC), of which the figure was 31 per cent. Similarly patients who were given 2-DG medication had vital signs, i.e. heart rate (pulse rate), blood pressure, fever and respiratory rate, returned to normal only 2.5 days earlier on average compared to other patients. Patients taking the drug showed a rapid reduction in corona symptoms. So it is clear that such patients will not have to stay in hospitals for long. Similar results were seen in coronary patients over 65 years of age.


As a result, DRDO scientists say the drug will not only reduce oxygen dependence, but also alleviate the shortage of beds in hospitals. That is why 2-DG is being called a game changer.


Q. How does this drug of corona work? What is so special about it?

The drug, which is being developed in the laboratory of DRDO's Institute of Nuclear Medicine and Allied Sciences (INMAS), is a substitute for glucose. It is structurally similar to glucose, but in fact different. It is in powder form and is given to patients by mixing it in water.

The coronavirus takes glucose from the patient's body for its energy. When this drug is only deposited in infected cells. Coronavirus seems to use this drug by understanding glucose. In this way the virus stops receiving energy and its virus synthesis stops. This means that the new virus stops forming and the rest of the virus dies.


In fact, the drug was being developed to treat cancer, since it only accumulates in infected cells, and because of its properties, it was developed with the idea of ​​killing only cancerous cells. The drug is also set to be used to provide accurate chemotherapy to cancerous cells.


Q. How and in what doses can this medicine be taken?

Like normal glucose, the drug will be available in powder form in pouches. It should be mixed in water and given orally to the patient. The doctor will use the dose and time of the medicine by checking the age, medical condition etc. of the patient. DRDO scientists have also warned against taking cocaine or overdose without consulting a doctor.


Q. What will be the cost of the medicine?

The price of the drug has not been announced yet. The project director of DRDO, Dr. According to Sudhir Chandana, the price of the drug will depend on the method and quantity of the product. The industrial partner of the project, Dr. Reddy's Lab has to decide all this. The price will also be announced soon. The drug is believed to be made from generic molecules, so will not be expensive. On the other hand, citing sources, it is being claimed that the price of a pouch of medicine can be between Rs 500-600. It is believed that the government may announce some subsidies in it.


Q. With more than 4 lakh new corona patients coming up in the country every day, will this medicine be available as per the requirement?


અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ


Corona's drug is made from a 2-DG generic molecule, a chemical that is generic, meaning the company that developed it legally has expired the patent on its parent chemical. Generic medicine has all the qualities of a branded original medicine, although its packaging, manufacturing process, color, taste, etc. may vary. In most countries, the company that develops the original drug has a 20-year patent, so no one will be able to make the drug without the company's license. In return, they have to pay a large sum of money to a company that spends on developing the drug. Being generic, this drug can be made in large quantities at low cost.


Q. Are raw materials for making 2-DG medicine available in India or do they have to be imported?

The drug is a glucose analogue, meaning it is a glucose that is similar to a naturally occurring glucose, but is synthetically made. It is also easy to produce. The director of the project at DRDO, Dr. Sudhir Chandana said in an interview that there is no problem in the availability of raw materials. According to the information received, Dr. who is making this medicine commercially. Reddy's Lab has enough raw material.

Q. When will the drug start appearing in the market?

DRDO has hired Dr. Reddy's Lab has been made its industrial partner. The project director of DRDO, Dr. Sudhir says that DRDO is Dr. Reddy’s has tried to produce quickly with the lab. They claim that the drug could hit the market within a few days. Initially, 10,000 doses may be made available, and DRDO sources say the drug will be given to patients in about half a dozen hospitals across the country by May 11-12.


Q. Will the drug be effective for critically ill patients?

Project Direct Dr. According to Sudhir Chandana, the trial of 2-DG was performed on patients with mild, moderate and severe symptoms. All types of patients have benefited from it and no serious side effects have been reported, so this is a safe drug. The recovery rate of the patients in the second phase trial was good and the oxygen dependence of the patients in the third phase trial was less.

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Mar 16, 2021

IVF TREATMENT: What is IVF Treatment? How much does this treatment cost? Know all the details

  The solution to any problem is now easier than ever before with the help of science. Just as no woman could get pregnant naturally before, there was no other way for her. But now IVF treatment can be used to become a mother. With the help of IVF treatment any woman can become a mother if possible. But it is also important to know whether IVF treatment is affordable to the average person. We will tell you how much it costs to have an IVF treatment.


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What is IVF treatment?

First of all, it is important to know what an IVF treatment is. Let us inform you that the full form of IVF treatment is Assistive Reproductive Technology. In IVF, an egg is removed from a woman's ovary and fertilized in the lab using sperm. This fertilized egg is called an embryo. After the egg matures, it is implanted in a woman's uterus.


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How Much Success in IVF Treatment?

First of all, it is important to understand that not all women who receive IVF treatment can become pregnant. The importance of a woman's age increases. According to the American Pregnancy Association, women who take IVF are under the age of 35, and about 41 to 43 percent of women give birth. When the success rate declines after 40 years. And only 13 to 18 percent probability remains.


When is IVF treatment done?

Sometimes it happens when a woman cannot conceive naturally. At such times the help of IVF treatment is taken. Fertility in women decreases after 40 years, as well as fallopian tubes become closed or damaged, ovaries do not work properly, endometriosis, uterine fibroids, not only sperm count in men but infertility due to IVF help is sought.


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Cost of IVF treatment:

Cost of 2 to 3 lakh rupees in Mumbai

Cost of Rs.1,60,000 to Rs.1,75,000 in Bengaluru

Costs of Rs 1,45,000 to Rs 1,60,000 in Chennai

90,000 to 1,25,000 in Delhi

Cost of Rs. 75,000 to 90,000 in Nagpur

Cost of Rs. 70,000 to 90,000 in Hyderabad

Cost of Rs. 65,000 to 85,000 in Pune

Cost of Rs. 65,000 to 80,000 in Kolkata


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The cost of IVF varies from hospital to hospital in different cities of India. You should choose a good hospital for IVF treatment. For this you can talk to a couple who have already undergone IVF treatment at any hospital. At the same time, one should try to know how experienced the doctors are for the treatment of IVF.


અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

 

Note: Be sure to consult your doctor before implementing the information provided in this article.

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Hair Transplant Eliminates Hair Loss, Learn The Complete Process And Costs

 

Hair Transplant Eliminates Hair Loss, Learn The Complete Process And Costs; Hair Transplant With Absolutely Natural Results for Lifetime



At New Touch, we have been treating hair loss since 1970. After having pioneered FUE in 2003, we innovated & launched the Direct Hair Implantation (DHI) technique TM in 2005. FUE & FUT With DHI Hair Transplant or Direct Hair Implantation hair follicles are implanted one by one directly to the thinning area that needs to be covered. Each hair follicle is placed in a specific direction, angle and depth, thanks to the DHI patented tool, the DHI implanter, providing 100% natural results and maximum viability. The implanted hairs continue to grow throughout a person’s lifetime and do not fall out. The whole procedure is performed by physicians trained and certified by the DHI Hair Restoration Academy of London, the one and only Academy in the world in hair restoration, and under strict DHI quality standardisation protocols that we have set up to ensure great results every time.






There are two types of transplants

 Hair transplants are done in two ways. The first is follicular unit extraction (FUE) and the second is follicular unit transplantation (FUT). In FUE, two hairs are removed from the donor part while in FUT, one strip of hair is removed. It also requires stitches. In both cases the hair is removed along with the cells so that the cells become active after the transplant. Some risks of transplant It is normal to have pain during and after the transplant. Tell your doctor if you have unbearable pain The part where the hair is removed can remain numb for 3-18 weeks. If this happens, see a doctor immediately. Bleeding may occur during transplant. Some people get better quickly and some people get better slowly. Swelling of the face and head is common. If this happens, seek medical attention immediately. Infections are often caused by the use of improper and dirty devices. So be careful of hygiene. Itching of the scalp after transplantation causes itching. Some people get relief from shampoo while for some the problem becomes serious. Such caution is required Take special care for a week after the transplant, so that no kind of infection occurs. It has to protect the head from dust, dirt and pollution. Hats, helmets and wigs have to be worn. The doctor will tell you how to wash your hair. Some lotions and antibiotics are also given. The lotion has to be applied to the affected part. Hair transplant expert should be passed.



For hair transplant, there is a surgical sitting of five-six hours a week, under which some hair of the person's head is transplanted. This is how frequently fixed hair grafts are done in sitting. The surgery is attended by anesthesiologists as well as specialists in other devices. If the person undergoing the hair transplant has any kind of disease, it is reported in advance and the hair transplant is done keeping it in mind. The complete history of the person is known, why the hair disappeared, this is also studied. 2. The area of ​​the tal is defined The donor area (where the hair is to be applied) is also defined. A long strip of hair is removed from the donor area under surgery In the bald area it is transplanted with the help of strip stitches The area with the implant is bandaged after the implant. Which is opened a day later Melting stitches are taken in the donor area. Which heals in a few days. 


FUE Hairline Grafting (Physical Process) Hairline grafting i.e. follicle is also a method of hair transplant. If the hair on the front of the head is short, it cannot be fixed by the strip technique. One by one the hair is carefully grafted. This takes about 7-8 hours and the person is anesthetized. But the advantage of this procedure is that there are no stitches or marks on the head. Even the person undergoing the grafting does not realize the surgery. The doctor says that the effect on the head is seen within two weeks after the hair transplant. New hair begins to appear in the affected area in 2-3 weeks. These are just as natural and the same color as the other hair. In 2-3 weeks small hairs come out. 


Which later lengthens and eliminates taliapana. The beauty of this is that it grows permanently in the scalp just like any other hair and grows for life. As far as the strip method is concerned, a hair grafting costs Rs 30-40. In addition the cost of seating and other equipment is added. Advanced technique on the other hand i.e. follicular method (FUT) costs Rs 50-60 per graft.



ADVANCED HAIR TRANSPLANT


In the simplest terms, Hair Transplant is the surgery in which hair is removed from the donor zone in the back of your head, where your hair is genetically programmed to grow for life and is transplanted into the balding and thinning areas of your scalp. Advanced Hair Transplant is an outpatient procedure performed under local anesthesia. Our doctors plan the surgery in advance, by carefully considering the stage of your hair loss, your goals and expectations. There is a step-by-step process for Hair Transplants, with the biggest difference being the choice of the donor hair harvesting technique. At Clinic Dermatech, we offer both FUT Strip Harvest and Follicular Unit Extraction (FUE) hair transplant procedures. Our doctors suggest and perform the technique that is best suited to you, based on factors such as your age and the hair density in the donor area.

FUT Strip Harvesting in which a strip of tissue is removed from your donor zone and then dissected into follicular units of 1 – 4 hair.

Follicular Unit Extraction (FUE) in which grafts are harvested individually from the donor area and then trimmed under the microscope.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ 1

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ 2



The decision to have cosmetic surgery is a very personal one. A person can go through a varied gamut of emotions from pre-consultation jitters to post-surgery blues to elation. If you have a ‘big appearance’ date in mind, schedule your visit to Clinic Dermatech six months or a year in advance. Depending on the procedure/s chosen, results can either be immediate or take up to a year to fully show.
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Mar 14, 2021

Cigarette smoke contains 7,000 chemicals, it increases the risk of cancer and heart attack, know what happens when you quit smoking?

 

 Smoking is so harmful: Cigarette smoke contains 7,000 chemicals, it increases the risk of cancer and heart attack, know what happens when you quit smoking?


  • If a chain smoker quits smoking, the risk of coronary disease and heart attack starts to decrease after one day.
  • After 15 years the heart becomes like a normal person


According to the Centers for Disease Control and Prevention (CDC), cigarette smoke contains 7,000 types of chemicals. This chemical is the cause of many major diseases including heart attack, stroke, cancer. The lungs are most affected, so smoking is the cause of 9 out of 10 deaths from lung cancer. There is only one way to avoid this danger: quit smoking.



According to the Heart Foundation, if a person quits smoking, the risk of a second heart attack is reduced by 50%. The 6 Big Benefits of Quitting Cigarettes We can see with the naked eye. In addition, the 3D formula has been found to be effective for quitting cigarettes. No-Smoking Day was celebrated on March 10th. State Chairman of Indian Chest Society Maharashtra Dr. During a conversation with Bhaskar, Sanjeev Mehta explained the effects of quitting cigarettes on the body and how to quit smoking.



Quitting cigarettes causes these changes in the body:


Heart: The heartbeat becomes normal

If a chain smoker quits smoking, the risk of coronary disease and heart attack starts to decrease after one day. After 15 years the heart becomes like a normal person.


Skin: The skin becomes shiny

Cigarette smoking shows more age on the skin. As soon as you quit smoking, its effect starts to decrease. It becomes as shiny as before.


Waist: Reduces fat, improves sugar

Reduces fat around the waist. Reduces the risk of diabetes. If he already has diabetes, his blood sugar stays under control.


Mouth: Increases test ability

About 18 hours after quitting, the ability to smell and taste begins to increase. Over time, that is likely to change.

Lungs: Breathing becomes long and steady

Lung capacity increases 2 to 3 weeks after quitting. Shortness of breath goes away. The risk of lung cancer is almost halved after 10 years.


Eyes: Improves night vision

The damage to the eyes seems to decrease with the cessation of smoking. Improves eyesight. It seems to be more obvious, especially at night.


Use 3D formula to quit smoking:

1. Avoid delays: According to a research, the desire to smoke is fulfilled in 3 to 5 minutes. Excessive cravings occur on the first day of quitting, avoid at least 5 to 7 minutes whenever desired.


2. Distract: Distract from the idea of ​​smoking. Take a walk or solve a crossword. Distractions can eliminate the idea of ​​smoking cigarettes.


અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

 

3. Drink water: Drink water to stop the urge to smoke. Water improves mental and physical health. Water quenches the negative effects of hydration by keeping the body hydrated.

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Mar 8, 2021

These 5 mistakes in the morning cause terrible damage to the body, not to do this work by mistake even after waking up

Most people make these 5 mistakes every morning


  • Never do this work in the morning
  • Making such mistakes will only aggravate the problem

Most illnesses start because of your lifestyle. Doctors also say that a person does not get sick for life if some work is done after waking up in the morning. Morning is a very favorable time for a person's health. Exercises, breakfast, etc. If the main work is not done properly in the morning, the body will start to get sick. So today we will deploy you about 5 tasks that require a lot of attention in the morning.

Do not get up in the morning and drink water

Doctors, experts and scientists from all over the world always recommend drinking lukewarm or plain water in the morning. This is very important to stay healthy and control weight. Drinking water as soon as you wake up in the morning flushes out all the toxins from the body and also boosts the metabolism. This cleans your internal system. It reduces appetite and also reduces calorie intake. So be sure to drink water every morning.

Don't have breakfast

Breakfast is a very important meal - it can either make or break your day. After waking up in the morning after sleeping all night, the stomach becomes completely empty and the energy level decreases. Breakfast is a very important meal - it can either make or break your day. Not having breakfast in the morning makes you want to eat acharkuchar all day and the appetite is not quenched. Such causes lead to weight gain and also increase the risk of diseases.

Processed food;;

This can be a major cause of weight gain if you eat processed foods or packaged frozen snacks to save time in the morning rush. The preservatives and flavors added to these processed foods have a detrimental effect on your health. Eating junk food in the morning is bad for your health. So breakfast should be very nutritious and should include natural food, fruits, nuts, oatmeal, poua, juice etc.


Exercise

Exercising on an empty stomach in the morning burns more fats and loses weight faster. Getting up early in the morning and exercising not only reduces weight but also makes you feel fresh. Exercising now doesn't mean you have to go to the gym. You can do some simple exercises at home like walking, running, cycling etc.

ગુજરાતીમાં વાંચવા માટે અહી ક્લિક કરો

Don't sunbathe

The ultraviolet rays of the sun in the morning are very beneficial for our health. Sitting in the sun for 7 to 8 minutes every morning for 10 to 15 minutes protects against diseases, keeps the body energetic and also improves metabolism. So it also helps in weight control

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Feb 25, 2021

If you have neck pain along with headache,consider it serious; Four types of headaches

 

If you have neck pain along with headache,consider it serious; Four types of headaches


Headaches: Most people have headaches sometimes and it can sometimes be quite uncomfortable. But, most painkillers are short-lived.

The headaches are usually temporary and go away on their own. However, if the pain is worrisome, do not hesitate to consult your doctor. A doctor should check for any type of acute, recurrent or fever-related headache.


When are headaches severe? 

Not every headache requires medical intervention. Sometimes headaches are caused by missing a meal or muscle tension and can be taken care of at home. Another headache is a sign that something is serious and seeks immediate medical attention. If you experience the following symptoms of a headache, you should seek emergency medical treatment:

Severe, sudden headaches that come on quickly and are not explained and are sometimes described as "the worst headache of my life".

Headaches associated with fainting, confusion, changes in your vision or other weaknesses of the body.

Headache with a sore throat and fever.

If you experience the following symptoms of a headache, you should seek emergency medical treatment:

A headache that wakes you up from sleep.

Unexplained changes in the type of headache or behavior.

If you are not clear about the type of headache you have, it is advisable to see your doctor for medical care.

Stress, migraines and clusters are the types of headaches. Migraines and cluster headaches are types of vascular related headaches. Physical fatigue pain is exacerbated in vascular related headaches. The blood vessels in the tissues around the head become swollen or enlarged causing your head to throb with pain. Migraines are the most common type of vascular headache and occur more commonly than cluster headaches.


Cluster headaches usually strike in rapid succession and last for weeks or months. Cluster headaches are more common in men and can be extremely painful.

Diagnosis

Most headaches do not occur in severe cases and can usually be treated with a prescription drug without a doctor's prescription. Migraines and other types of severe headaches may require prescription treatment and supervision by a doctor.

Stress headaches

Tension or muscle contraction headaches are the most common type of headache and they are most often associated with periods of increasing stress.

The pain associated with tension headaches is mostly constant and excruciating and can be felt in the forehead, groin and back of the neck.

People often describe tension headaches as if they have a tight belt around their head.

Headaches caused by stress can last a long time, although they usually go away after the stressful period is over.

Stress-related headaches are not usually associated with other symptoms, and migraine headaches do not have the same pre-existing condition as headaches. Tension headaches account for about 90 percent of total headaches.

Sinus headache

Sinus headaches can be the result of a sinus infection or an allergy. Sinus headaches that often occur after a cold or flu are caused by inflammation of the sinus passages (air cavities) behind and above your nose. Increasing pressure on the sinuses as they fill or become infected can cause headaches. The pain is usually intense and persistent and starts in the morning and increases when you bend.

Symptoms of headaches caused by common sinuses:

Pain and soreness around your eyes, cheeks and forehead

Feeling of pain in the upper teeth

Fever and cold

Swelling on the face

Both heat and ice are commonly used to relieve facial pain in sinus headaches.

Migraine headaches

Migraine headaches vary from person to person, but are usually expressed by severe pain on one or both sides of the head, as well as other symptoms often associated with it. Other symptoms may include nausea and vomiting, mild sensitivity and vision changes, dizziness, fever, and chills.


અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

Common symptoms of migraine

Changes in vision before pain

Mild to severe throbbing pain on one side of the head

Nausea or vomiting

Sensitivity to light and noise

Migraines can be caused by many factors. Factors may vary from person to person. Some people react to certain foods, such as wine, chocolate, stale cheese, processed meats, and caffeine. Caffeine and alcohol can also cause migraine pain.

Note: If you have frequent severe headaches, take note of your symptoms, the severity of the headache, and how you cope with the pain. Show this record to your doctor.

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Feb 19, 2021

Sleep is essential; less than 6 hours of sleep reduces productivity, at what age

 Sleep is essential: Elon Musk, the world's second richest man, says less than 6 hours of sleep reduces productivity, at what age


Do you get less than 6 hours of sleep? This is dangerous if you do. Elon Musk, the world's second richest man, has outlined the pros and cons of sleep. Elon is the CEO of Tesla and SpaceX. They say that they now get 6 hours of sleep every night, which is why getting less sleep reduces productivity. Elon Musk was sharing the experience on the podcast show 'The Jo Rogan Experience'.


However, Musk also said that they have a lot of work to do right now. They often meet until one or two o'clock at night. According to Musk, my productivity decreases when I try to sleep less. Even though I don’t want to get more than 6 hours of sleep.


To be successful a person has to work 80 hours a week

To be successful, a person has to work at least 80 hours a week, Musk said. If you really want to change the world you live in, the working hours in a week can be up to 100 hours. There was a time when I only slept and worked for a few hours.


In 2018, Tesla employees told Business Insider that Musk has always been seen sleeping on a table, desk and even on a factory floor.

Getting 6 hours of sleep and a power nap reduces the risk of heart disease by 40%

According to research, taking a power nap with six to seven hours of sleep reduces the risk of heart disease by 40%. It also reduces the risk of migraines, blood pressure and stress.

According to research, less than 5 hours of sleep a night doubles the risk of dementia. For this, Boston researchers checked the data of 2,812 Americans and people over the age of 65.

With Power Nap you can relax, energetic, fresh and stress free

Do you take a nap for 10 to 15 minutes or half an hour a day? It's just called a power nap. That means the power nap is a small nap. You can take it during the day to relax the body.

How do you feel when you wake up from a low sleep? Relax, energetic, fresh and stress free. No matter how busy you are, this 15 minutes of sleep after work fills you up with more freshness and energy.


The American space agency NASA recently conducted a research. It turns out that a 30-minute power nap increases people's productivity.


Sleep deprivation increases the risk of weight gain and obesity

There is a connection between sleep and weight, according to research from the National Institutes of Health. Sleep deprivation increases the risk of weight gain and obesity. According to one study, adults who get only 5 hours of sleep each night gain an average weight of 80 grams in 5 nights.


According to the US Centers for Disease Control and Prevention (CDC), people between the ages of 18 and 60 should get at least 7 hours of sleep a night. People between the ages of 61 and 64 should get 7 to 9 hours of sleep. About 35% of American adults get less than 7 hours of sleep.


What is the science behind getting a minimum of 6 hours of sleep?

At bedtime we should complete 4 cycles. A sleep cycle is 90 minutes. So 6 hours of sleep should be taken to complete 4 sleep cycles.

In the power nap we have NRME (Non Rapid Eye Movement) stage A movement, while the brain is waving. Eye movement has slowed down instead of stopped and body temperature has not dropped. If this happens you will go into deep sleep and waking up from there is not considered power napping.


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About 15% more people in India suffer from insomnia

In 2020, insomnia will be at the top of diseases like stress, depression, anxiety, negativity and insomnia. Its impact is greatest in China and Europe. According to the National Center for Biotechnology Information (NCBI), more than 15% of people in India suffer from insomnia.

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Feb 14, 2021

Don't go hungry to lose weight, if you take 500 calories less for 7 days, you will lose 400 grams of weight; Follow these 5 tips

Weight Loss Tips: Don't go hungry to lose weight, if you take 500 calories less for 7 days, you will lose 400 grams of weight; Follow these 5 tips


If you want to lose weight and satisfy your hunger for it then there is no need to do it anymore. You can also lose weight by reducing calories. According to a report published in the Journal of Health Line, 400 grams of weight loss can be achieved by reducing the daily intake of 500 calories per week. Follow tips to reduce your calorie intake ...


Reduce calories in this way without going hungry

Increase water intake: According to research published in the National Library of Medicine, drinking about 2 liters of water per day can burn an extra 96 ​​calories. Many researches have proved that water controls your weight.







Eat more protein, it improves digestion: According to research published in PubMed Central, protein increases the metabolic rate as well as reduces appetite.


Identify Liquid Calories: The brain cannot easily identify the calories taken in the form of liquid. Soda, juice, chocolate, milk and other sugary drinks provide more calories to the body. Avoid it.


Women need 2,000 calories and men 2600 calories: According to the Food and Drug Administration in the United States, an average active woman aged 26-50 needs 2,000 calories per day to maintain weight. While an average active 26-45 year old man needs about 2600 calories per day.

Here are 5 things you should know about obesity

1. Just gaining weight is not obesity

Consultant Bariatric Surgeon of Jaslok Hospital, Mumbai, Dr. According to Sanjay Borude, obesity can be checked in three ways. The first method measures the weight of fat in the body, muscles, bones and water present in the body. Second Body Mass Index. The third way is to look at the size of the buttocks and waist. This test shows if you are an obese person.


2. It is the root of diseases

In general, obesity is the root cause of most diseases. Fat is the cause of diabetes, blood pressure, joint pain and cancer. When fat increases, it increases in every part of the body. Hormones released from fat cause harm. Therefore, every organ of the body is affected by it. For example, pancreatic fat diabetes, kidney fat blood pressure, fat accumulated around the heart are the causes of heart disease.


3. Obesity increases in two ways

Obesity increases for two reasons. The first is genetics i.e. obesity derived from family history. Second, there is increasing obesity due to external causes. For example, eat more foods that are fried or high in calories. Such as, fast and junk food. Obesity is also caused by not burning calories in people who have a sitting job.


4. Understand simple ways to reduce it

Obesity can be easily reduced by walking for 30 minutes every day, climbing stairs, eating light meals at night and doing household chores. This is necessary because it is harmful to the body as well as the brain.

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5. Make small changes in diet

Eat sprouted grains for breakfast. That means consume more mugs, chickpeas and soybeans. Doing this increases the amount of nutrients in it in the body. Include seasonal green vegetables in the diet. Avoid high fat milk, butter and cheese.

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Women workout at home

Take a few times a day to increase fat from our sports and women’s workouts at home. Workout at home for women Use only your body weight for a workout at home.


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The women’s fitness app includes belly fat burning workouts, butt workouts for women, arm workouts for women, leg workouts for women, and core workouts for women. Abdominal fat burning workouts, butt workouts, arm workouts, leg workouts and core workouts are easy and effective.


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Jan 29, 2021

Improper sitting causes head, neck and back pain, which puts 6 times more pressure on the spine

 

 Understand the cause of pain: Improper sitting causes head, neck and back pain, which puts 6 times more pressure on the spine.


  • If the head is tilted forward 60 degrees, a load of 27 kg is placed on the spine
  • Poor posture has a direct effect on the back muscles


According to research from the Mayo Clinic, if your head is tilted forward to 60 degrees Celsius, the spinal cord weighs about 27 kg. This bad posture has a bad effect on many parts of the body.




This problem shows that the posture is bad

Poor posture affects the back muscles. This pressure reaches the head, neck, back and shoulders through the nerves. This can lead to headaches, jaw pain, neck and back pain, shoulder pain, pain in the knees and hips and paws.

Proper posture should be like this

Always keep the head straight when standing. When using a mobile, keep it at eye level. Pull the shoulders back slightly. The legs should be straight, the knees should be in a normal position. Body weight should fall between the legs. The legs should be shoulder width apart

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Sit down: Keep the computer screen at eye level instead of leaning towards the computer screen, windshield, etc. Keeping the back straight on the chair. If necessary, bend the pillow or towel and apply it on the waist. Keep the keyboard at elbow height. There should be a 90 degree angle between the hips and the knees. Keeping the feet in a comfortable position on the floor.

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Jan 27, 2021

suffer from urinary tract infection, find out its symptoms and treatment

 

 5 out of 10 women and 4 men in India suffer from urinary tract infection, find out its symptoms and treatment


Be careful if you also have a urinary tract infection. It is possible that you do not know about it, but this infection is very dangerous. Recently the Indian Health Journal conducted a study on it. It found that 150 million cases of urinary tract infection (UTI) occur in the world every year.

IMAGE SOURCE: DIVYA BHASKAR NEWS

People around the world are facing an economic burden of Rs 45,000 crore due to this infection. About 40 percent of the world's population are women and 12 percent of men are infected at least once in their lives. In India, 5 out of 10 women and 3 men suffer from urinary tract infections.


What is a urinary tract infection?

Many parts of the urinary system, including the urinary tract, are damaged

According to Dr. Shikha Pandey, a cardiologist in Lucknow, a urinary tract infection is in fact an infection of the urinary system. It damages many parts of the urinary system, including the urinary tract. Irregular daily routine, eating and drinking is the biggest reason.

Inflammation occurs when a person with a urinary tract infection passes urine. It can also cause serious illness like prostate cancer if not treated at the right time.


The big reason this infection is growing in the world is that people don’t know about it. People don't even talk about it and there is a lack of awareness.

5 Symptoms of Urinary Tract Infection-

1- Frequent urination- This is the most common symptom of urinary tract infection, in which a person needs to go to the bathroom frequently. Usually people don't take this seriously, but this negligence can increase the transition.

2- Inflammation while passing urine: After this infection, there is an injury in the urinary tract, although this injury is minor but it causes inflammation. If you feel this way, contact your doctor without delay

3. Bleeding in the urine: Often many people get blood in the urine due to a urinary tract infection. This happens when the wound in the urinary tract becomes large. Excessive damage to the urinary system is also a cause of bleeding. According to experts, negligence at this stage can be overwhelming going forward

4. Pain in the lower abdomen: Often there is constant pain in the lower abdomen due to damage to the urinary system. Such individuals should consult a doctor immediately.

5. Pelvic pain in women: If a woman has pelvic pain, it may be due to a urinary infection. Women should not ignore this.


Nutrient deficiency is a major cause of urinary tract infections

Dietitian and fitness expert Dr. Bhopal. Infected food and vitamin deficiency are the main causes of urinary tract infections, said Nidhi Pandey. Immunity is weakened due to lack of nutrients like vitamin B. Because of this the body cannot fight the bacteria that spread the infection and it causes a urinary tract infection.

Taking too many antibiotics weakens the immune system

Dr. Shikha and Dr. "Most people take antibiotics if they have a urinary tract infection," Nidhi said. Stop taking antibiotics when they are getting better. Most people ignore proper treatment. Frequent antibiotics help the bacteria to survive, as well as weaken the immune system. It causes recurrent urinary tract infections.

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Don't let the body become too dehydrated

If your body is constantly dehydrated, it means you are drinking less water. Urine changes color due to dehydration. Dr. Shikha said, the more dehydrated the body, the more yellow the color of the urine will be. Excessive dehydration can lead to urinary tract infections. Therefore, at least 4 to 5 liters of water should be drunk in 24 hours.

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