UPDATE INFORMATION

Jan 20, 2021

Gujarat Gramin Dak sevak Recruitment for 1826 posts http://www.appost.in/gdsonline

Appost.in for declared gujarat Gramin Dak sevak bharti for 1836 post. Applications are invited by the respective engaging authorities as shown in the annexure ‘I’against each post, from eligible candidates for the selection and engagement to the following posts of Gramin Dak Sevaks.

The Job Profile of Dak Sevaks will include all functions of viz sale of stamps and stationery, conveyance and delivery of mail and any other duties assigned by Postmaster/Sub Postmaster including IPPB work in the Departmental Post Offices/RMS. However, the work performed for IPPB will not be included in calculation of TRCA, since the same is being done on incentive basis.He may also have to assist Post Masters/Sub Postmasters in managing the smooth functioning of Departmental Post Offices and do marketing, business procurement or any other work assigned by the Post Master or IPO/ASPO/SPOs/SSPOs/SRM/SSRM and other Supervising authorities. In Railway Mail Services (RMS), GDS has to handle the work related to RMS, like, closing/opening of bags, transport of bags from one place to other manually and any other works allotted by the RMS authorities.

Educational Qualification for Dak Sevak bharti :

(i) Secondary School Examination pass certificate of 10th standard with passing marks in Mathematics, local language and English (having been studied as compulsory or elective subjects) conducted by any recognized Board of School Education by the Government of India/State Governments/ Union Territories in India shall be a mandatory educational qualification for all approved categories of Gramin Dak Sevaks.

(ii) Compulsory knowledge of Local Language The candidate should have studied the local language at least up to 10th standard [as compulsory or elective subjects] as declared by the State Government or as per constitutional provisions relating to the 8th schedule of Constitution of India.

Important Dates for Gramin Dak sevak Recruitment:

Registration & Fee Submission Start Date: 21/12/2020
Registration & Fee Submission End Date: 23/01/2021
Application online Submission Start Date: 21/12/2020
Application online Submission End Date: 23/01/2021

How to apply For gujarat Garmain Dak sevak Bharti :

Instructions to Candidates:

1. Candidates must ensure to go through the notification and instructions thoroughly and understood well before registering himself for applying online.
2. Candidate has to ensure himself that he is eligible by all respects for the Circle/Post he selected.
3. Only one Registration is to be made for one candidate. The same registration number should be used for submission of applications during the cycle to any of the circles.
4. In case of any duplicate Registration is found by altering the basic details like change of father name, change of Date of Birth, Applying one Registration with UR category and another registration etc; will be treated as duplicate registration. all the candidatures relating to all such duplicate Registration and all such registrations will be deleted for consideration.
5. Candidates need not submit any physical application. It should also be noted that any application is physical sent stating that the application could not be uploaded, it will not be processed.
6. While selecting board name candidates ensure that they are selecting the correct board name with appropriate configuration. Any application submitted against with board name other than the actual board of pass that application will automatically rejected. In case any Board of candidate passed is not available the same is to be taken up with the respective postal circle Administration in which the Board is Registered.

Vacancies For Branch post master/Gramin Dak sevak Recruitment:

Total Posts: 1826
EWS Category: 201
OBC Category: 412
PWD Category : 44
ST Category : 268
SC Category: 63
General Category: 838

Application submission for Gramin Dak sevak

Only online application will be accepted from the candidate. Candidate who desires to apply online will have to register himself / herself in the portal through https://indiapost.gov.in or https://appost.in/gdsonline with effect from 21.12.2020 to 23.01.2021 with the following basic details to obtain the Registration Number:-

IMPORTANT LINK FOR GRMAIN DAK SEVAK BHARTI:

OFFICIAL WEBSITE FOR GRAMIN DAK SEVAK BHARTI

REGISTRATION LINK FOR DAK SEVAK BHARTI

DOWNLOAD OFFICIAL NOTIFICATION

Turmeric is an amulet cure for many diseases, you will soon know these are the benefits

Everyone has turmeric in their home spices. Turmeric is very beneficial for our body. Consumption of one teaspoon of turmeric daily can get rid of many diseases.

Turmeric is very beneficial if consumed. Turmeric removes diseases from the body. Turmeric is not only a spice used in the kitchen, it is also very beneficial for our health and skin. Turmeric is used to treat colds and coughs. Turmeric has also been used for years to whiten the skin. You may remember the ritual of rubbing the back on the occasion of Hindu wedding, turmeric is also used in it.

Digestion will become healthier

Hot water and turmeric increase digestion. Taking hot water and turmeric together on a regular basis has a good effect on the digestive system and makes digestion healthy. People who complain of poor digestion should consume turmeric with water.

Breathing problems

People who have respiratory diseases such as sinus or asthma, bronchitis and whooping cough. Mixing turmeric with milk to get rid of it eliminates these diseases from the roots.

Diabetes

Hot water and turmeric are very beneficial for diabetics. And by drinking turmeric water, diabetes is always under control, so if you have diabetes, start drinking turmeric water. If most people suffer from diabetes then they must use turmeric. Turmeric heals the wounds of diabetes quickly.

Remove dark circles from under the eyes

Make a paste by mixing turmeric, 1 teaspoon lemon juice, one teaspoon teaspoon of besan and one teaspoon of tomato juice on the black circles under the eyes. Apply the paste on the black circles under the eyes for 10 minutes and then wash off with water. The black circles around the eyes will go away.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

Clean the blood

The benefits of hot water and turmeric are effective in cleansing the blood. Drinking turmeric water removes impurities in the blood. And the face becomes absolutely glowing. Therefore, people who are not pure blood should drink turmeric water. Drinking water for a week will clear your blood at once.

Reduce swelling

Hot water and turmeric are very beneficial to reduce the swelling of the body. When there is swelling in the body, you should drink water with turmeric. Drinking this water will remove the swelling and also give relief from pain. Turmeric contains an element called curcumin. And this element is effective in relieving pain and swelling. Falling often causes injuries. So by making turmeric paste and applying it on the injured part, the infected infection is removed.

Cancer

Due to the invaluable elements present in turmeric, it is also very beneficial in horrible diseases like cancer. Consumption of turmeric on an empty stomach keeps the body clean from within. Mixing neem in turmeric tablets to prevent cancer helps in removing cancer cells from the body.

Weight loss

Hot water and turmeric are very beneficial for weight loss. People who are bothered by being overweight should eat turmeric with warm water every morning. Doing so will help you lose weight.

Beneficial for the brain

Turmeric is considered to be very beneficial for the brain. And drinking it with water always keeps the mind healthy and also reduces the risk of Alzheimer's disease.

Who should not consume turmeric?

Pregnant women should not consume turmeric water, as drinking this water may cause discomfort to women. And people who have gas problems. Even those people do not consume.

RAJKOT MUNICIPAL CORPORATION RECRUITMENT FOR 122 JUNIOR CLERK

Junior Clerk Recruitment

Recruitment of Junior Clerk by Rajkot Municipal Corporation

Total vacancy :: 122

Last date to apply online :: 9-2-2021

Qualification :: Graduate

Salary scale :: 5 years fixed Rs. 19950. (thereafter as per Seventh Pay Commission)

* To download notification and fill online form: *

All the youth are requested to share

Contact Number: - (0281) 2221607 / Email: recruitment@rmc.gov.in To apply online, consider the following details.

Candidates should read the recruitment information and instructions carefully before applying online.

Candidate should submit his / her color passport size photo of 15KB. (105 X 145) and Signature 16 KB. (215 X 80) should be scanned and uploaded in JPG format so as not to exceed the size.

Steps to apply online: -

The first applicant will have to save his / her full details in the online application. Doing so will generate the reference number of the applicant's application which the applicant will have to remember.

OFFICIAL નોટીફીકેશ અહીંથી ડાઉનલોડ કરો

Apply online from here

Using the reference number, the applicant will have to upload his scanned photograph as well as his signature.

The candidate has to confirm it after saving the application. Only then will the application be considered valid and will be able to make online payments

Go to the website of Rajkot Municipal Corporation in fee payment, enter your application number, date of birth and mobile number and then click on search. So that fee payment can be done only online from the gateway. And the print of the application can be removed immediately after the online payment.

LTC Araji Namuno Blank pdf file

LTC ના નવા પરિપત્ર મુજબ ખર્ચ કરવા માટે સૌ પ્રથમ જે અરજી મુકવાની છે તેનો નમુનો PDF ફાઇલ

Connecting more than 1 million happy travelers with 650+ verified agents, TravelTriangle is one of the online marketplaces that empowers travelers with customized holiday packages. You can get the best holiday deals and book cheap holiday packages at more than 65 locations in India and abroad.

While attracting international tour packages and domestic tour packages, TravelTriangle encourages you to customize your own holiday travel packages. Whether it is International Holiday Package, Domestic Holiday Package, International Honeymoon Package or Domestic Honeymoon Package, you can book personal travel package through this travel app.

અરજી PDF અહિંથી ડાઉનલોડ કરો

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Whether it's a honeymoon, weekend vacation, family or solo trip near Delhi, you can find packages for all kinds of holidays. Including flight tickets, hotels, meals and transfers, this travel app provides a unique travel and travel experience by offering multiple budget-friendly travel deals with handpicked agents.

From cheap domestic flights to hotel online hotel bookings, the Travel Triangle thrives on memorable holiday experiences. Then whether you are looking for places to visit Delhi, or to explore any international destination, enjoy personal and easy holiday bookings with TravelTriangle.

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Green peas and chickpeas contain vitamins A, B, K and C, which are beneficial for diabetics as well as help in weight loss.

The fun of eating green peas and green chickpeas in the cold season is something different. These foods are as tasty as they are healthy. At the same time, it is rich in many types of nutrients. It contains Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin K.

Green peas and green chickpeas can also be called a power house. Nidhi Pandey, a dietitian in Bhopal, says green peas and chickpeas are low in calories and high in fiber, protein, manganese and iron.

6 Big Benefits Of Green Peas

1. Effective in weight loss

Green peas are considered to be very effective for weight loss. It is rich in fiber and protein so it does not cause hunger for a long time after eating. It also helps in weight control.

2. Eliminates heart diseases

Green peas protect against high blood pressure. It lowers bad cholesterol from the body. It is good not only for blood pressure but also for heart.

3. Good for digestion

Green peas are rich in fiber. This keeps our digestive system healthy. Consumption of green peas promotes good bacteria in the body, which helps the intestines to function properly. Its consumption clears the stomach and does not cause constipation.

4. Beneficial in diabetes

Green peas have a low glycemic index, which controls blood sugar. The protein and fiber found in it also control the blood sugar level. It contains vitamins A, B, C and K, which reduce the risk of diabetes.

5. Needed for bones

Vitamin-K is essential for strong bones. Vitamin-K protects the body from the problem of osteoporosis. One cup of boiled green peas contains RDA of vitamin K-1, which is known to keep bones strong.

ગુજરાતીમાં ડીટેઇલ ન્યુઝ અહિંથી વાંચો

6. Beneficial for skin

Vitamin-C found in green peas makes collagen in the body. It makes the skin glow and removes blemishes.

Green chickpeas are also beneficial

Most people love green chickpeas and why not. It is good for health as well as being excellent in tests. Like green peas, it controls diabetes, cholesterol, blood pressure and blood sugar levels.

Even when the new policy will come into force from May 15, it will have to be advanced, understand from question and answer what is next?

WhatsApp, which is fighting its own policy-controversy, is currently on the backfoot. The company's new policy will now come into effect from May 15. Earlier, it was scheduled to take effect on February 8, meaning the company has not withdrawn the policy, only extended it.

The company wrote on its blog that we have received feedback from many people that our privacy policy update is not entirely clear. In such a situation we are giving time to the users to understand it. How will extending the policy date affect your account? Understand through the questions and answers ...

1. What is the new decision of WhatsApp?

The company wrote on its blog, "We want to make sure that you have full time to read and accept these terms, so we have extended the date." This means that no account will be suspended or deleted on February 8. We will take a number of steps to eliminate misinformation about the privacy and security of WhatsApp. We will then ask people to renew the policy and they will be given full time for this. Business options will be available from May 15.

2. How will extending the policy date benefit the users?

Many users did not agree with the company's new policy. In such a situation, there was a risk that his account would be closed on February 8, but now that fear has been averted, meaning that the WhatsApp account will remain open till May 14, even without a policy advance. Users will no longer need to give permission to share their data with the company.

3. What will happen to the users who have already signed the policy?

The new policy will also apply to such users from May 15. The date extended by the company is applicable to all users, i.e. those who have applied for the policy and will apply now. Prior to May 15, the company will not be able to share your account data with Facebook, Instagram or even with data business users. User data that will be shared includes location, IP address, time zone, phone model, operating system, battery level, signal strength, browser, mobile network, internet service provider, language, time zone and phone's IMEI number.

4. If WhatsApp is uninstalled and installed, will the policy have to be renewed?

No, you will no longer be notified if you have forwarded the policy. This means that you have given the company the right to share data. If you WhatsApp no other number

If you are installing on the policy will have to advance.

5. If we uninstall WhatsApp, won't the company have all the data?

When WhatsApp is first installed it has to be given certain permissions, i.e. features like photo, video, camera, contact, microphone, location only work.

Will do when it is given permission. With this permission, the data associated with your number is saved on the company's servers. Yours even though the app is uninstalled

The data will be with the company.

6. What is the way to delete data from WhatsApp server?

If you do not want to use WhatsApp, you have to delete the account from the app before deleting it. Follow these steps to ...

Open WhatsApp and go to Settings by clicking on the 3 dots that appear in the top-right

સમગ્ર રિપોર્ટ અહીંથી વાંચો

Now tap on Account Options, you will see Delete My Account option.

Now you can delete the account by entering your number, selecting the country.

Doing so will delete your WhatsApp account. Message history, group, Google Drive, payment history associated with the account will also be deleted. If there is any payment pending on WhatsApp, it will also be canceled.

Learn the benefits of sleeping on the left; 90% of people do not know which side to sleep at night, left or right?

90% of people do not know which side to sleep at night, left or right? Learn how to avoid stomach ailments as well as other ailments while sleeping

Within Ayurveda, it is stated that an adult should get seven to eight hours of sleep regularly. So that his health is maintained well. There is a lot of talk about a person's health in Ayurveda based on the way a person sleeps. Everyone's sleep patterns are different. Just as one sleeps on the left side, one sleeps on the right side. Some sleep with their back straight, while others sleep with their stomach upside down. But there are also conditions out there that are very detrimental to our health.

Much can be learned about a person's health based on how they sleep at night. There are many ways within Ayurveda Shastra by which any person can stay healthy permanently by sleeping in this situation. Usually people sleep at night in different styles. But if people use it incorrectly in bed, it can cause many kinds of damage to their health.

Sleeping on the left side usually after a meal or during the night helps maintain good health. It is considered very beneficial for anyone to sleep on the left side. But most people don't know why sleeping on the left side is the only way to maintain good health. And what kind of benefits does it bring?

The main reason behind sleeping on the left side is that according to Ayurveda, the stomach is tilted to the left side of a person's body, and that is why if you sleep on the left side after a meal, the food eaten inside the stomach is easily reached. And there the digestion is also done properly. And this is why the left side of the ground causes the digestive system to function properly and the food eaten is easily digested. Sleeping on the left side proves to be very beneficial for the heart. Blood circulation is also good. There are many other benefits to sleeping on the left side as well.

Sleeping on the left side does not put enough pressure on the heart and the heart can function properly. In addition, sleeping on the left side also allows the autonomic system to function properly. So that enough oxygen reaches every organ of the body. And that's how the brain and our body can function properly. Sleeping on the left side does not put pressure on the heart. That is why the working style of the heart is always good and sleeping on the left side is considered very good for health.

It is stated in Ayurveda that if a pregnant woman sleeps on her left side, it increases the chances of her baby developing properly inside the womb. And at the same time it has a good effect on the health of the baby inside the womb and the mother. Therefore, any pregnant woman should lie on her left side till she becomes pregnant. In addition, the heart does not function properly due to sleep on the left side. So that enough blood is available to every part of the body. And this is why blood circulation inside the body is done properly.

A pregnant woman usually has an enlarged abdomen. This puts pressure on the liver and kidneys. But if the pregnant woman sleeps on the left side, this problem is relieved and there is no pressure on the kidneys and liver. Lying on the left side does not put too much pressure on the waist, back and spine as well as relaxes the back muscles. So that the back pain does not remain. As well as a very dense and long sleep comes.

Another reason for sleeping on the left side is gravity. It helps to deliver food comfortably from the small intestine to the large intestine. So that in the morning the stomach is comfortably cleansed. As well as sleeping on the left side, oxygen flows evenly to the brain and other parts of the body. Which has a positive effect on our physical and mental health. In addition, sleeping on the left side can also prevent pain in the veins, back and neck.

Sleeping on the left side provides oxygen to all the organs and the brain. Which leads to good physical and mental health and has a good effect on the brain. Sleeping on the left side is considered to be very good for health as the body gets oxygen well. As a result many diseases can be cured. When sleeping in this position the stomach acid goes down instead of up. Which also reduces acidity and inflammation in the chest.

Sleeping on the left side reduces stomach related diseases, fatigue, bloating, defecation etc. Sleeping on the left side allows the pancreas to function more easily, thus strengthening the digestive system. Apart from that, the doctor also advises people who have digestive problems to sleep on the left side. Apart from that sleeping on the left side can avoid bile problems. As well as the problem of acidity and inflammation does not occur. Sleeping on the left side does not accumulate fat and obesity can be avoided. Thus sleeping on the left side has many benefits.

Learn the benefits of sleeping on the left::

Sleep is very important for our body. Sleep relieves the fatigue of our body and the brain starts working faster. According to experts, the position we sleep in has a great impact on our body. Yes, that's right you can now become known as a Lord of the Rings. It is not possible for us to sleep on the same side. This is how a man turns around when he is asleep. He sleeps most on the side where he gets the most comfort. But did you know that sleeping on the left side can bring you many benefits? Many people also know that lying on the left side while sleeping has many benefits for our body. Many ailments such as heart disease, stomach upset, fatigue, bloating and other physical problems can be cured only by sleeping on the left side. Here we are telling you how sleeping on the left side is good for health.

Meals are digested with relief

Sleeping on the left side will be more effective if you want to digest your food. Sleeping in this type of position does not put any pressure on the digestive system and it does its job easily.

Beneficial for liver and kidneys

The liver and kidneys are the only ones that get the most out of our bodies. That is why it should not be put under more pressure while sleeping.

Eliminates indigestion

For those who suffer from indigestion and indigestion, the doctor advises sleeping on the left side.

Stomach will be cleansed comfortably Sleeping in this position helps Gravity to relax food from the small intestine to the large intestine. Because of this, the stomach is easily emptied in the morning.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ 1

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ 2

Keep the heart healthy

People who sleep in the wrong position at night have a weight on the heart. The correct sleeping position at night is on the left side. This results in less weight on the heart and a better supply of blood to the heart. Now if the heart is healthy then the supply of blood and oxygen will easily reach the body and brain.

Relief from acidity

If you have acidity after waking up every morning, understand that you were sleeping in the wrong position. But if you sleep on the left side, the stomach acid will go down instead of up, which will not cause acidity and chest irritation. Resting with a back pain It is believed that people who sleep on the left side do not put weight on their back bones and also get rest from the back pain. Doing so also leads to better sleep. Relief from Pregnancy Symptoms Sleeping left in pregnancy brings relief from whatever symptoms are present. Such as back pain or muscle aches etc. This is why this position lowers pressure from the back and liver and increases blood flow to the kidneys and infant.

This is good news for the youth who want to join the Indian Army, if you want to join the CISF, just do it

690 posts of Assistant Sub-Inspector have been recruited in Central Industrial Security Force. At these vacancies (LDCE) department will conduct examination of recruitment process. Applications can be submitted until February 5. The recruitment will fill 536 vacancies for open category, 103 vacancies for SC category and 51 vacancies for ST category.

Zee Bureau, Ahmedabad: The Central Industrial Security Force has recruited 690 Assistant Sub Inspectors. At these vacancies (LDCE) department will conduct examination of recruitment process. Applications can be submitted until February 5. The recruitment will fill 536 vacancies for open category, 103 vacancies for SC category and 51 vacancies for ST category.

Educational Qualification

Head Constable, GD Constable, Tradesman and Constable will be eligible to participate for 5 years. To apply for this position the candidate must have a bachelor’s degree from any recognized university. Candidate should have completed 5 years by 01/08/2020. The 5 year duty of the addict should have good conduct till he is appointed as per any ACRs.

Age limit

Addition will be valid for 35 years as on 01/08/2020. Adders who were not born before 02/08/1985 can fill up the form. Exemption will be given to sc and st candidate for 5 years. As there is no space for Obc candidate, they will be able to apply in the open category.

Candidate selection process

Candidates for recruitment will be selected through written test, physical standard test, physical aptitude test and medical test. A total of 200 marks in the written examination will be taken by OMR method. A total of 3 hours will be for the exam. Must bring 45% marks in each part in the written examination. In the physical test, the male candidate has to pass 3 types of running, high jump and long jump. While the female candidate will have to pass 2 types of running, high jump and long jump. Height up to 170 will be allowed for Open Category, OBC and SC candidates for physical fitness. Height of 157 will be valid for ST candidates. Height for Jammu & Kashmir and Seven Sister States will be up to 165. Candidates can apply for these vacancies through the official website cisf.gov.in pay scale. Salary for the post of Sub Inspector in CISF will be given up to Rs. 29200-92300 thousand. Grade pay from Rs.

apply online from here

official site

read news Report

Note-

The application process in the recruitment process can be done from 5th January to 5th February. If the form gets the application form by 12th February, it will be considered valid. CISF Noida Service Record will check all the forms thoroughly by 12th March.

If you want to keep your lungs healthy, include these things in your diet

For a healthy and strong lung, it is advisable to avoid foods such as processed meats, alcohol, excess salt, and fragrant drinks.

Keeping our lungs healthy is important for breathing. The lungs are a very important part of the body. The lungs are weakening due to the Koro epidemic and increasing pollution. Which is causing difficulty in breathing. A healthy diet is essential for keeping the lungs healthy. The lungs act as a filter of oxygen. To stay healthy, the lungs need to work without interruption. A healthy, well-balanced diet goes a long way to keeping your body strong, including your lungs. Generally, one should consume plenty of all the nutrients to keep one's lungs healthy. For a healthy and strong lung, it is advisable to avoid foods such as processed meats, alcohol, excess salt, and fragrant drinks. So today we need to know what diet to eat for a healthy and strong lung. Keeping our lungs healthy is important for breathing. The lungs are a very important part of the body. The lungs are weakening due to the Koro epidemic and increasing pollution. Which is causing difficulty in breathing. A healthy diet is essential for keeping the lungs healthy. The lungs act as a filter of oxygen. To stay healthy, the lungs need to work without interruption. A healthy, well-balanced diet goes a long way to keeping your body strong, including your lungs. Generally, one should consume plenty of all the nutrients to keep one's lungs healthy. For a healthy and strong lung, it is advisable to avoid foods such as processed meats, alcohol, excess salt, and fragrant drinks. So today we need to know what diet to eat for a healthy and strong lung.

High Fiber Foods -

Peas, lentils, raspberries and kidney beans are all rich in fiber. Which is very good for your lungs. According to research, people who eat more fiber do not have lung problems. The lungs work best compared to people who do not eat much fiber. 1. High Fiber Foods - Peas, lentils, raspberries and kidney beans are all rich in fiber. Which is very good for your lungs. According to research, people who eat more fiber do not have lung problems. The lungs work best compared to people who do not eat much fiber.

1 High Fiber Foods -

2. Coffee -

There is good news for coffee lovers. There is a connection between regular coffee and healthy lungs. This may be due to caffeine, which is rich in anti-inflammatory properties and polyphenols, which are also high sources of antioxidants. All this can keep the lungs healthy.

3. Whole grains -

Whole grains are excellent for your lungs. These include brown rice, wheat bread, wheat pasta, quinoa and barley. Not only is fiber a high-grain food that has anti-oxidant and anti-inflammatory properties, but it is also rich in vitamin E, selenium and essential fatty acids, which are considered good for lung health. 3. Whole grains - Whole grains are excellent for your lungs. These include brown rice, wheat bread, wheat pasta, quinoa and barley. Not only is fiber a high-grain food that has anti-oxidant and anti-inflammatory properties, but it is also rich in vitamin E, selenium and essential fatty acids, which are considered good for lung health.

લિંક અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

4. Whole grains -

Whole grains are excellent for your lungs. These include brown rice, wheat bread, wheat pasta, quinoa and barley. Not only is fiber a high-grain food, it also contains anti-oxidants and anti-inflammatory

High doses of vitamin-C can damage the kidneys, making them more dangerous as supplements

Krona knocked in the year 2020. The virus spread throughout the world before much could be understood about it. The virus entered India in March. No one knew the cause and treatment at the time. "The stronger the immune system, the safer we will be against the corona," the doctors said.

Doctors recommend taking vitamin-C to strengthen the immune system. People continued to consume vitamin-rich foods, including supplements, fruits, and vegetables. But now, experts in the US say, too much vitamin C can cause back pain.

Dietitian Dr. in Raipur. Nidhi Pandey says that intake of vitamin-C in the form of supplements is not good for health. This causes a lot of damage to the digestive system.

Excess vitamin-C intake can cause these 4 harms

1. Excess iron can be increased, other diseases can occur: Vitamin-C is a good source of iron. It contains a lot of iron. Iron is very important for the body, but if it is too much, it can cause many diseases. This can cause internal organ damage. It can also have a bad effect on the brain.

2. Risk of kidney damage: Vitamin-C intake has the worst effect on the kidneys. According to experts, due to excess vitamin-C, the pressure on the kidneys increases by up to 40% than normal. So there is a risk of kidney damage. It can also cause gallstones.

3. Imbalance of nutrients in the body: The biggest concern due to excessive intake of vitamin C is imbalance or imbalance of other nutrients in the body. When its levels in the body increase, the body's ability to absorb other nutrients decreases. This means that the body does not take in as many other nutrients as it needs. As a result, there is no balance of nutrients in the body. For example, vitamin C lowers vitamin B-12 and copper levels in the body.

4. Vitamin C can cause insomnia: It is a nutrient that activates the body's immune cells quickly. That means the body stays active, but does not feel tired. It also keeps us active in many other activities but if the amount is more than required then it does not cause sleep at night. That means too much vitamin C can cause insomnia.

Taking it as a supplement is more dangerous

If you are taking two oranges or two lemons a day, your body has too much vitamin-C for one day. But do you know the amount of vitamin-C in a supplement? Dr. According to Nidhi, half a tablet of vitamin-C supplements available in stores in tablet and powder form or half a teaspoon of powder contains more than two oranges of vitamin C. Now you think you're not one of those people who takes supplements twice a day? If you do, stop today.

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According to experts, chemicals are used to preserve vitamin-C in medicines taken in the form of supplements. It puts pressure on your kidneys. There are also colors and flavors. Vitamin-C intake in supplement form is more harmful than beneficial.

Natural Vitamin-C required up to a limit

Dr. "Vitamin C is essential not only for a good immune system but also for a strong eye," says Nidhi Pandey. Fruits and vegetables rich in vitamin-C should not be ignored. We can take up to a limit of vitamin-C from natural sources.

Dr. "Most vitamin C-rich foods are sour or sour-sweet, but not every sour-sweet or savory item has vitamin-C," Nidhi said. Vinegar, for example, is also sour but contains acidic acid, not vitamin-C. Vitamin-C contains citric acid.

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