TAT shixan sahayak Document Varification Checklist pdf
DOWNLOAD DOCUMENT varfication check list HERE
DOWNLOAD DOCUMENT varfication check list HERE
(Or send a WhatsApp message to 01647-771212 from your Airtel number)
એરટેલ વોટ્સએપ સેવાઓ માટે અહીં ક્લિક કરો
Daily Din vishesh horoscope Fetures:
• Daily horoscope (including tomorrow's horoscope)
• Weekly horoscope
• Monthly horoscope
• Easy launch horoscope widget
• Zodiac sign compatibility horoscope:
• Chinese yearly horoscope for 2020, 2019 and 2018
• Zodiac yearly horoscope for 2020, 2019 and 2018
• Druid horoscope
• Ability to scroll back up to a week (or more with a subscription)
• Daily reminders for daily horoscope that you can setup in app's settings
• Custom colors and font size (adjust in "Settings")
Daily Zodiac Horoscope
We cover all the zodiac sun sign horoscope: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius and Pisces.
Headaches: Most people have headaches sometimes and it can sometimes be quite uncomfortable. But, most painkillers are short-lived.
The headaches are usually temporary and go away on their own. However, if the pain is worrisome, do not hesitate to consult your doctor. A doctor should check for any type of acute, recurrent or fever-related headache.
Not every headache requires medical intervention. Sometimes headaches are caused by missing a meal or muscle tension and can be taken care of at home. Another headache is a sign that something is serious and seeks immediate medical attention. If you experience the following symptoms of a headache, you should seek emergency medical treatment:
Severe, sudden headaches that come on quickly and are not explained and are sometimes described as "the worst headache of my life".
Headaches associated with fainting, confusion, changes in your vision or other weaknesses of the body.
Headache with a sore throat and fever.
If you experience the following symptoms of a headache, you should seek emergency medical treatment:
A headache that wakes you up from sleep.
Unexplained changes in the type of headache or behavior.
If you are not clear about the type of headache you have, it is advisable to see your doctor for medical care.
Stress, migraines and clusters are the types of headaches. Migraines and cluster headaches are types of vascular related headaches. Physical fatigue pain is exacerbated in vascular related headaches. The blood vessels in the tissues around the head become swollen or enlarged causing your head to throb with pain. Migraines are the most common type of vascular headache and occur more commonly than cluster headaches.
Cluster headaches usually strike in rapid succession and last for weeks or months. Cluster headaches are more common in men and can be extremely painful.
Most headaches do not occur in severe cases and can usually be treated with a prescription drug without a doctor's prescription. Migraines and other types of severe headaches may require prescription treatment and supervision by a doctor.
Tension or muscle contraction headaches are the most common type of headache and they are most often associated with periods of increasing stress.
The pain associated with tension headaches is mostly constant and excruciating and can be felt in the forehead, groin and back of the neck.
People often describe tension headaches as if they have a tight belt around their head.
Headaches caused by stress can last a long time, although they usually go away after the stressful period is over.
Stress-related headaches are not usually associated with other symptoms, and migraine headaches do not have the same pre-existing condition as headaches. Tension headaches account for about 90 percent of total headaches.
Sinus headaches can be the result of a sinus infection or an allergy. Sinus headaches that often occur after a cold or flu are caused by inflammation of the sinus passages (air cavities) behind and above your nose. Increasing pressure on the sinuses as they fill or become infected can cause headaches. The pain is usually intense and persistent and starts in the morning and increases when you bend.
Pain and soreness around your eyes, cheeks and forehead
Feeling of pain in the upper teeth
Fever and cold
Swelling on the face
Both heat and ice are commonly used to relieve facial pain in sinus headaches.
Migraine headaches
Migraine headaches vary from person to person, but are usually expressed by severe pain on one or both sides of the head, as well as other symptoms often associated with it. Other symptoms may include nausea and vomiting, mild sensitivity and vision changes, dizziness, fever, and chills.
અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ
Changes in vision before pain
Mild to severe throbbing pain on one side of the head
Nausea or vomiting
Sensitivity to light and noise
Migraines can be caused by many factors. Factors may vary from person to person. Some people react to certain foods, such as wine, chocolate, stale cheese, processed meats, and caffeine. Caffeine and alcohol can also cause migraine pain.
Note: If you have frequent severe headaches, take note of your symptoms, the severity of the headache, and how you cope with the pain. Show this record to your doctor.
The country's state-owned insurance company periodically introduces new policies for its customers. LIC has launched LIC Bima Jyoti policy on Monday. In this policy, customers will also get the facility of guaranteed return along with fixed income. This is a non-linked, participating plan. The company has announced the policy on social media.
"LIC of India has launched LIC Bima Jyot Plan," LIC wrote on its social media handle.
In this plan your basic sum assured is one lakh rupees. There is no limit on it. This policy can be taken for 15 to 20 years. PPT will be 10 years for 15 year policy term and PPT will be 11 years for 16 year policy.
In this policy you are guaranteed Rs. 50 per thousand basic sum assured at the end of each year during the term. That means you will get a guarantee bonus of Rs 50 per thousand Sum Assured.
Suppose, for a person of 30 years on the basic sum assured of Rs. 10 lakhs for a policy term of 15 years, the annual premium - payment for 10 years - will be Rs. In this case the added guarantee will be Rs 50,000 per annum for 15 years or Rs 7,50,000 on maturity.
Read all info in Gujarati
check official site from here
The total maturity value is Rs. Adding a total guarantee of Rs. 7,50,000 and the basic sum insured of Rs. 10,00,000 (Rs. 7,50,000 + Rs. 10,00,000) or Rs. 17,50,000.
Annual Return (IRR) - With a premium of Rs. 82,545 at the beginning of each year for a period of 10 years and a maturity value of Rs.
For many families, back to high school planning will look different this year than it's in previous years. Your school will have new policies in situ to stop the spread of COVID-19. you'll even be starting the varsity year with virtual learning components. regardless of the situation, these checklists are intended to assist parents, guardians, and caregivers, plan and steel oneself against the upcoming academic year .
Some of the changes in schools’ classroom attendance or structure may include:
Going back to high school this fall would require schools and families to figure together even quite before. Schools are going to be making changes to their policies and operations with several goals: supporting learning; providing important services, like school meals, extended daycare, extracurricular activities, and social services; and limiting the transmission of SARS-CoV-2, the virus that causes COVID-19. Teachers and staff can teach and encourage preventive behaviors at college . Likewise, it'll be important for families to stress and model healthy behaviors reception and to speak to your children about changes to expect this academic year . albeit your child will attend school in-person, it's important to organize for the likelihood of virtual learning if school closes or if your child becomes exposed to COVID-19 and wishes to remain home.
Hybrid: a mixture of virtual learning and in-class learning. Hybrid options can apply a cohort approach to the in-class education provided.
Virtual/at-home only: Students and teachers engage in virtual-only classes, activities, and events.
Through responses to a survey and in-depth interviews, we are hearing about the range of approaches that exist, a number of which fit well for families and their children, et al. that simply don’t.
સામાજીક વિજ્ઞાન વિષય શાળાફાળવણી લીસ્ટ
Along with several researchers, i'm engaging with families across the country who are sharing stories about how they're supporting their children with education needs while schools are closed.
ધોરણ-૧ ગણિત વિડીયો
ધોરણ-૨ ગણિત વિડીયો
ધોરણ-૩ ગુજરાતી વિડીયો
ધોરણ-૪ ગુજરાતી વિડીયો
ધોરણ-૫ ગુજરાતી વિડીયો
ધોરણ-૬ ENGLISH વિડીયો
ધોરણ-૭ ENGLISH વિડીયો
ધોરણ-૮ ENGLISH વિડીયો
ધોરણ-9 ENGLISH વિડીયો
ધોરણ-12 MATHS વિડીયો
Some students who find structured schooling to be a poor fit are taking advantage of the shift to a more relaxed pace and self-directed learning. they will dance, jump and wiggle to their heart’s content. they will engage in tasks for a length of your time that works for them and make choices during their days. the proper quite distance learning paired with accessible technology and available supports could also be an excellent fit them.
Other students who thrive on a predictable routine, struggle with transitions and depend upon the strong relationships built over time with teachers and academic assistants are experiencing a variety of emotions, including worry, fear, anger and sadness.
Do you get less than 6 hours of sleep? This is dangerous if you do. Elon Musk, the world's second richest man, has outlined the pros and cons of sleep. Elon is the CEO of Tesla and SpaceX. They say that they now get 6 hours of sleep every night, which is why getting less sleep reduces productivity. Elon Musk was sharing the experience on the podcast show 'The Jo Rogan Experience'.
However, Musk also said that they have a lot of work to do right now. They often meet until one or two o'clock at night. According to Musk, my productivity decreases when I try to sleep less. Even though I don’t want to get more than 6 hours of sleep.
To be successful, a person has to work at least 80 hours a week, Musk said. If you really want to change the world you live in, the working hours in a week can be up to 100 hours. There was a time when I only slept and worked for a few hours.
In 2018, Tesla employees told Business Insider that Musk has always been seen sleeping on a table, desk and even on a factory floor.
Getting 6 hours of sleep and a power nap reduces the risk of heart disease by 40%
According to research, taking a power nap with six to seven hours of sleep reduces the risk of heart disease by 40%. It also reduces the risk of migraines, blood pressure and stress.
According to research, less than 5 hours of sleep a night doubles the risk of dementia. For this, Boston researchers checked the data of 2,812 Americans and people over the age of 65.
Do you take a nap for 10 to 15 minutes or half an hour a day? It's just called a power nap. That means the power nap is a small nap. You can take it during the day to relax the body.
How do you feel when you wake up from a low sleep? Relax, energetic, fresh and stress free. No matter how busy you are, this 15 minutes of sleep after work fills you up with more freshness and energy.
The American space agency NASA recently conducted a research. It turns out that a 30-minute power nap increases people's productivity.
There is a connection between sleep and weight, according to research from the National Institutes of Health. Sleep deprivation increases the risk of weight gain and obesity. According to one study, adults who get only 5 hours of sleep each night gain an average weight of 80 grams in 5 nights.
According to the US Centers for Disease Control and Prevention (CDC), people between the ages of 18 and 60 should get at least 7 hours of sleep a night. People between the ages of 61 and 64 should get 7 to 9 hours of sleep. About 35% of American adults get less than 7 hours of sleep.
At bedtime we should complete 4 cycles. A sleep cycle is 90 minutes. So 6 hours of sleep should be taken to complete 4 sleep cycles.
In the power nap we have NRME (Non Rapid Eye Movement) stage A movement, while the brain is waving. Eye movement has slowed down instead of stopped and body temperature has not dropped. If this happens you will go into deep sleep and waking up from there is not considered power napping.
લિંક અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ
In 2020, insomnia will be at the top of diseases like stress, depression, anxiety, negativity and insomnia. Its impact is greatest in China and Europe. According to the National Center for Biotechnology Information (NCBI), more than 15% of people in India suffer from insomnia.