As the season changes, the problem of cold, cough and fever has increased these days, know the home remedies to get relief from this problem.
The change of season has increased the problem of cold - cough and fever these days
Consuming red chillies and spices relieves this problem
Taking steam therapy at home brings relaxation
Monsoon season comes as a relief for people after extreme heat, but the risk of infection and diseases also increases in this changing season. Not only this, sometimes due to sun, sometimes rain, our body has difficulty in adjusting the temperature and the result is that people have to face cold, cough, fever. These are such diseases, which the surrounding people are also victims of. Let's find out what are the home remedies, by adopting which you can get relief from this problem.
Home Remedies for Cold-Cough and Fever
1. Steam therapy
If phlegm has accumulated in the nose and throat and you want to clear it, you can take steam therapy. For this you have to boil water in a small pot and mix it with Namak and Balm, cover your head with the help of a towel and try to take hot steam through the pot. Doing this will clear the nose and throat and also relieve fever.
2. Consumption of red chillies
It is generally advised to reduce the consumption of chili spices, but these same things work like medicine in colds. Red March contains a chemical called capsaicin, which helps reduce phlegm. It also reduces fever and sore throat. So red chillies, if consumed in limited quantities during changing seasons, can prove to be beneficial for health.
3. Pineapple juice
Pineapple is a fruit whose sweetness attracts most of the people, but do you know that if its juice is consumed, it can relieve diseases like cold-cough and TB. So mix salt, honey and black pepper in pineapple juice and consume it. This juice is rich in antioxidants which protect us from the damage caused by free radicals.
