Cigarette smoke contains 7,000 chemicals, it increases the risk of cancer and heart attack, know what happens when you quit smoking?

 

 Smoking is so harmful: Cigarette smoke contains 7,000 chemicals, it increases the risk of cancer and heart attack, know what happens when you quit smoking?

• If a chain smoker quits smoking, the risk of coronary disease and heart attack starts to decrease after one day.
• After 15 years the heart becomes like a normal person

According to the Centers for Disease Control and Prevention (CDC), cigarette smoke contains 7,000 types of chemicals. This chemical is the cause of many major diseases including heart attack, stroke, cancer. The lungs are most affected, so smoking is the cause of 9 out of 10 deaths from lung cancer. There is only one way to avoid this danger: quit smoking.

According to the Heart Foundation, if a person quits smoking, the risk of a second heart attack is reduced by 50%. The 6 Big Benefits of Quitting Cigarettes We can see with the naked eye. In addition, the 3D formula has been found to be effective for quitting cigarettes. No-Smoking Day was celebrated on March 10th. State Chairman of Indian Chest Society Maharashtra Dr. During a conversation with Bhaskar, Sanjeev Mehta explained the effects of quitting cigarettes on the body and how to quit smoking.

Quitting cigarettes causes these changes in the body:

Heart: The heartbeat becomes normal

If a chain smoker quits smoking, the risk of coronary disease and heart attack starts to decrease after one day. After 15 years the heart becomes like a normal person.

Skin: The skin becomes shiny

Cigarette smoking shows more age on the skin. As soon as you quit smoking, its effect starts to decrease. It becomes as shiny as before.

Waist: Reduces fat, improves sugar

Reduces fat around the waist. Reduces the risk of diabetes. If he already has diabetes, his blood sugar stays under control.

Mouth: Increases test ability

About 18 hours after quitting, the ability to smell and taste begins to increase. Over time, that is likely to change.

Lungs: Breathing becomes long and steady

Lung capacity increases 2 to 3 weeks after quitting. Shortness of breath goes away. The risk of lung cancer is almost halved after 10 years.

Eyes: Improves night vision

The damage to the eyes seems to decrease with the cessation of smoking. Improves eyesight. It seems to be more obvious, especially at night.

Use 3D formula to quit smoking:

1. Avoid delays: According to a research, the desire to smoke is fulfilled in 3 to 5 minutes. Excessive cravings occur on the first day of quitting, avoid at least 5 to 7 minutes whenever desired.

2. Distract: Distract from the idea of ​​smoking. Take a walk or solve a crossword. Distractions can eliminate the idea of ​​smoking cigarettes.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

 

3. Drink water: Drink water to stop the urge to smoke. Water improves mental and physical health. Water quenches the negative effects of hydration by keeping the body hydrated.

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Keep weight and blood pressure under control to keep kidneys healthy, drink 8 glasses of water daily; Check the health of your kidneys this way

 

Keep weight and blood pressure under control to keep kidneys healthy, drink 8 glasses of water daily;  Check the health of your kidneys this way

 Expert doctors are advised to consult in case of problems like loss of appetite, vomiting, difficulty in breathing and insomnia.

 If the urine changes color or bleeds, it may be a sign of kidney disease

 Get checked up by patients with diabetes and high blood pressure

 Kidney transplant cases are on the rise in the country.  There are only 15,000 kidney donors against 2 lakh patients.  These figures make 2 things clear.  The first people may not initially understand kidney disease.  Because of this the talk reaches to kidney transplant.  Second, transplants are not easy for patients on the verge of kidney failure because of the relatively small number of donors.

 This is the only way to get rid of both problems.  Take care of every little thing that makes kidney sick.  Today is World Kidney Day.  On this occasion, let us know how to keep the kidneys healthy ...

 Because of this kidney cases are on the rise

 Experts say that some symptoms are seen when the disease starts in the kidneys.  Some symptoms also match other illnesses.  So people tend to ignore it.  It causes serious kidney disease and last stage.  This is why 90% of kidney patients do not understand the disease.

 Do not ignore if the urine changes color

 Nephrologist Dr. Jaslok Hospital and Research Center.  Amjad Khan Pathan says that if the color of urine changes or blood enters it, it is a symptom of kidney disease.  Symptoms indicate kidney stones, tumors, or infections.  Apart from this, if there is foam in the urine or you have to urinate frequently at night, it indicates that there is a problem in your kidneys.  In addition, if you have problems such as loss of appetite, vomiting, difficulty breathing, muscle cramps and insomnia, consult a doctor..

કિડની માટે ઝેર સમાન છે આ વસ્તુઓ, ડાયાબિટીસના દર્દી હોવ તો ભૂલથી પણ ન કરતા સેવન

 Here's how to check if your kidneys are healthy

 The director of the nephrologist department at Jaslok Hospital and Research Center, Dr.  MM Bahadur says that it is possible to know whether the kidney is healthy or not by doing some tests.  If you notice any symptoms, you should have a blood and urine test.  This test checks the level of protein and creatinine in the blood.  If the dose is high, it has a direct effect on the kidneys.

 Kidney failure is more common in the families of people with diabetes and high blood pressure.  So such people should get a checkup.

 અહીંથી વાંચો સંપૂર્ણ ગુજરાતી રિપોર્ટ

 When did World Kidney Day begin?

 World Kidney Day was started in 2006 by the International Society of Nephrology and the International Federation of Kidney Foundations to raise awareness about kidney disease and its treatment.  Kidney Day is celebrated on the second Thursday of March every year.  Its theme is decided every year.  This year's theme is 'Kidney Health for Everyone's Everywhere'.

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These 5 mistakes in the morning cause terrible damage to the body, not to do this work by mistake even after waking up

Most people make these 5 mistakes every morning

• Never do this work in the morning
• Making such mistakes will only aggravate the problem

Most illnesses start because of your lifestyle. Doctors also say that a person does not get sick for life if some work is done after waking up in the morning. Morning is a very favorable time for a person's health. Exercises, breakfast, etc. If the main work is not done properly in the morning, the body will start to get sick. So today we will deploy you about 5 tasks that require a lot of attention in the morning.

Do not get up in the morning and drink water

Doctors, experts and scientists from all over the world always recommend drinking lukewarm or plain water in the morning. This is very important to stay healthy and control weight. Drinking water as soon as you wake up in the morning flushes out all the toxins from the body and also boosts the metabolism. This cleans your internal system. It reduces appetite and also reduces calorie intake. So be sure to drink water every morning.

Don't have breakfast

Breakfast is a very important meal - it can either make or break your day. After waking up in the morning after sleeping all night, the stomach becomes completely empty and the energy level decreases. Breakfast is a very important meal - it can either make or break your day. Not having breakfast in the morning makes you want to eat acharkuchar all day and the appetite is not quenched. Such causes lead to weight gain and also increase the risk of diseases.

Processed food;;

This can be a major cause of weight gain if you eat processed foods or packaged frozen snacks to save time in the morning rush. The preservatives and flavors added to these processed foods have a detrimental effect on your health. Eating junk food in the morning is bad for your health. So breakfast should be very nutritious and should include natural food, fruits, nuts, oatmeal, poua, juice etc.

Exercise

Exercising on an empty stomach in the morning burns more fats and loses weight faster. Getting up early in the morning and exercising not only reduces weight but also makes you feel fresh. Exercising now doesn't mean you have to go to the gym. You can do some simple exercises at home like walking, running, cycling etc.

ગુજરાતીમાં વાંચવા માટે અહી ક્લિક કરો

Don't sunbathe

The ultraviolet rays of the sun in the morning are very beneficial for our health. Sitting in the sun for 7 to 8 minutes every morning for 10 to 15 minutes protects against diseases, keeps the body energetic and also improves metabolism. So it also helps in weight control

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If you have neck pain along with headache,consider it serious; Four types of headaches

 

If you have neck pain along with headache,consider it serious; Four types of headaches

Headaches: Most people have headaches sometimes and it can sometimes be quite uncomfortable. But, most painkillers are short-lived.

The headaches are usually temporary and go away on their own. However, if the pain is worrisome, do not hesitate to consult your doctor. A doctor should check for any type of acute, recurrent or fever-related headache.

When are headaches severe? 

Not every headache requires medical intervention. Sometimes headaches are caused by missing a meal or muscle tension and can be taken care of at home. Another headache is a sign that something is serious and seeks immediate medical attention. If you experience the following symptoms of a headache, you should seek emergency medical treatment:

Severe, sudden headaches that come on quickly and are not explained and are sometimes described as "the worst headache of my life".

Headaches associated with fainting, confusion, changes in your vision or other weaknesses of the body.

Headache with a sore throat and fever.

If you experience the following symptoms of a headache, you should seek emergency medical treatment:

A headache that wakes you up from sleep.

Unexplained changes in the type of headache or behavior.

If you are not clear about the type of headache you have, it is advisable to see your doctor for medical care.

Stress, migraines and clusters are the types of headaches. Migraines and cluster headaches are types of vascular related headaches. Physical fatigue pain is exacerbated in vascular related headaches. The blood vessels in the tissues around the head become swollen or enlarged causing your head to throb with pain. Migraines are the most common type of vascular headache and occur more commonly than cluster headaches.

Cluster headaches usually strike in rapid succession and last for weeks or months. Cluster headaches are more common in men and can be extremely painful.

Diagnosis

Most headaches do not occur in severe cases and can usually be treated with a prescription drug without a doctor's prescription. Migraines and other types of severe headaches may require prescription treatment and supervision by a doctor.

Stress headaches

Tension or muscle contraction headaches are the most common type of headache and they are most often associated with periods of increasing stress.

The pain associated with tension headaches is mostly constant and excruciating and can be felt in the forehead, groin and back of the neck.

People often describe tension headaches as if they have a tight belt around their head.

Headaches caused by stress can last a long time, although they usually go away after the stressful period is over.

Stress-related headaches are not usually associated with other symptoms, and migraine headaches do not have the same pre-existing condition as headaches. Tension headaches account for about 90 percent of total headaches.

Sinus headache

Sinus headaches can be the result of a sinus infection or an allergy. Sinus headaches that often occur after a cold or flu are caused by inflammation of the sinus passages (air cavities) behind and above your nose. Increasing pressure on the sinuses as they fill or become infected can cause headaches. The pain is usually intense and persistent and starts in the morning and increases when you bend.

Symptoms of headaches caused by common sinuses:

Pain and soreness around your eyes, cheeks and forehead

Feeling of pain in the upper teeth

Fever and cold

Swelling on the face

Both heat and ice are commonly used to relieve facial pain in sinus headaches.

Migraine headaches

Migraine headaches vary from person to person, but are usually expressed by severe pain on one or both sides of the head, as well as other symptoms often associated with it. Other symptoms may include nausea and vomiting, mild sensitivity and vision changes, dizziness, fever, and chills.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

Common symptoms of migraine

Changes in vision before pain

Mild to severe throbbing pain on one side of the head

Nausea or vomiting

Sensitivity to light and noise

Migraines can be caused by many factors. Factors may vary from person to person. Some people react to certain foods, such as wine, chocolate, stale cheese, processed meats, and caffeine. Caffeine and alcohol can also cause migraine pain.

Note: If you have frequent severe headaches, take note of your symptoms, the severity of the headache, and how you cope with the pain. Show this record to your doctor.

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Sleep is essential; less than 6 hours of sleep reduces productivity, at what age

 Sleep is essential: Elon Musk, the world's second richest man, says less than 6 hours of sleep reduces productivity, at what age

Do you get less than 6 hours of sleep? This is dangerous if you do. Elon Musk, the world's second richest man, has outlined the pros and cons of sleep. Elon is the CEO of Tesla and SpaceX. They say that they now get 6 hours of sleep every night, which is why getting less sleep reduces productivity. Elon Musk was sharing the experience on the podcast show 'The Jo Rogan Experience'.

However, Musk also said that they have a lot of work to do right now. They often meet until one or two o'clock at night. According to Musk, my productivity decreases when I try to sleep less. Even though I don’t want to get more than 6 hours of sleep.

To be successful a person has to work 80 hours a week

To be successful, a person has to work at least 80 hours a week, Musk said. If you really want to change the world you live in, the working hours in a week can be up to 100 hours. There was a time when I only slept and worked for a few hours.

In 2018, Tesla employees told Business Insider that Musk has always been seen sleeping on a table, desk and even on a factory floor.

Getting 6 hours of sleep and a power nap reduces the risk of heart disease by 40%

According to research, taking a power nap with six to seven hours of sleep reduces the risk of heart disease by 40%. It also reduces the risk of migraines, blood pressure and stress.

According to research, less than 5 hours of sleep a night doubles the risk of dementia. For this, Boston researchers checked the data of 2,812 Americans and people over the age of 65.

With Power Nap you can relax, energetic, fresh and stress free

Do you take a nap for 10 to 15 minutes or half an hour a day? It's just called a power nap. That means the power nap is a small nap. You can take it during the day to relax the body.

How do you feel when you wake up from a low sleep? Relax, energetic, fresh and stress free. No matter how busy you are, this 15 minutes of sleep after work fills you up with more freshness and energy.

The American space agency NASA recently conducted a research. It turns out that a 30-minute power nap increases people's productivity.

Sleep deprivation increases the risk of weight gain and obesity

There is a connection between sleep and weight, according to research from the National Institutes of Health. Sleep deprivation increases the risk of weight gain and obesity. According to one study, adults who get only 5 hours of sleep each night gain an average weight of 80 grams in 5 nights.

According to the US Centers for Disease Control and Prevention (CDC), people between the ages of 18 and 60 should get at least 7 hours of sleep a night. People between the ages of 61 and 64 should get 7 to 9 hours of sleep. About 35% of American adults get less than 7 hours of sleep.

What is the science behind getting a minimum of 6 hours of sleep?

At bedtime we should complete 4 cycles. A sleep cycle is 90 minutes. So 6 hours of sleep should be taken to complete 4 sleep cycles.

In the power nap we have NRME (Non Rapid Eye Movement) stage A movement, while the brain is waving. Eye movement has slowed down instead of stopped and body temperature has not dropped. If this happens you will go into deep sleep and waking up from there is not considered power napping.

લિંક અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

 

About 15% more people in India suffer from insomnia

In 2020, insomnia will be at the top of diseases like stress, depression, anxiety, negativity and insomnia. Its impact is greatest in China and Europe. According to the National Center for Biotechnology Information (NCBI), more than 15% of people in India suffer from insomnia.

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Don't go hungry to lose weight, if you take 500 calories less for 7 days, you will lose 400 grams of weight; Follow these 5 tips

Weight Loss Tips: Don't go hungry to lose weight, if you take 500 calories less for 7 days, you will lose 400 grams of weight; Follow these 5 tips

If you want to lose weight and satisfy your hunger for it then there is no need to do it anymore. You can also lose weight by reducing calories. According to a report published in the Journal of Health Line, 400 grams of weight loss can be achieved by reducing the daily intake of 500 calories per week. Follow tips to reduce your calorie intake ...

Reduce calories in this way without going hungry

Increase water intake: According to research published in the National Library of Medicine, drinking about 2 liters of water per day can burn an extra 96 ​​calories. Many researches have proved that water controls your weight.

Eat more protein, it improves digestion: According to research published in PubMed Central, protein increases the metabolic rate as well as reduces appetite.

Identify Liquid Calories: The brain cannot easily identify the calories taken in the form of liquid. Soda, juice, chocolate, milk and other sugary drinks provide more calories to the body. Avoid it.

Women need 2,000 calories and men 2600 calories: According to the Food and Drug Administration in the United States, an average active woman aged 26-50 needs 2,000 calories per day to maintain weight. While an average active 26-45 year old man needs about 2600 calories per day.

Here are 5 things you should know about obesity

1. Just gaining weight is not obesity

Consultant Bariatric Surgeon of Jaslok Hospital, Mumbai, Dr. According to Sanjay Borude, obesity can be checked in three ways. The first method measures the weight of fat in the body, muscles, bones and water present in the body. Second Body Mass Index. The third way is to look at the size of the buttocks and waist. This test shows if you are an obese person.

2. It is the root of diseases

In general, obesity is the root cause of most diseases. Fat is the cause of diabetes, blood pressure, joint pain and cancer. When fat increases, it increases in every part of the body. Hormones released from fat cause harm. Therefore, every organ of the body is affected by it. For example, pancreatic fat diabetes, kidney fat blood pressure, fat accumulated around the heart are the causes of heart disease.

3. Obesity increases in two ways

Obesity increases for two reasons. The first is genetics i.e. obesity derived from family history. Second, there is increasing obesity due to external causes. For example, eat more foods that are fried or high in calories. Such as, fast and junk food. Obesity is also caused by not burning calories in people who have a sitting job.

4. Understand simple ways to reduce it

Obesity can be easily reduced by walking for 30 minutes every day, climbing stairs, eating light meals at night and doing household chores. This is necessary because it is harmful to the body as well as the brain.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

5. Make small changes in diet

Eat sprouted grains for breakfast. That means consume more mugs, chickpeas and soybeans. Doing this increases the amount of nutrients in it in the body. Include seasonal green vegetables in the diet. Avoid high fat milk, butter and cheese.

The best weight loss app for women to burn fat and lose weight at home! With simple and effective fat burning workouts for women, you can lose belly fat, thigh and arm fat. Follow a 30-day plan and take a few minutes a day to lose weight and get in better shape!

2-7 minute quick workouts and HIIT workouts allow you to lose weight and stay fit anytime, anywhere. Now there is no excuse!

You can track the calories burned and weight loss progress in the graph. No gym, no equipment needed, just use your bodyweight to tone your whole body and gain lean muscles.

4 difficult levels

Created by a professional fitness coach, it has 4 levels for each, both beginner and pro. Different fat burning workouts every day, you can easily stick to it.

Quick workouts for women

Quick workouts, with a duration of 2-7 minutes, are specifically designed for people with busy schedules. You can do them anywhere, office fees, bed, home, etc.

Physical meditation

Fat loss workouts cover all parts of the body that women take care of, abdomen, thighs, arms, buttocks. Focus on your trouble zone, train smart and maximize your fat burning result.

HIIT workouts for women

HIIT (High-Intensity Interval Training), Super Effective Fat Burning Workouts with After Effects has been compressed in 2-7 minutes to help you lose weight anywhere, anytime.

Workout at home

Workout routines to shape your body for your major muscle groups. No gym and no expensive fitness coach needed. Just do a simple home workout and enjoy your fat burning result!

Feature

- 4 difficulty levels, suitable for everyone, men, women, beginner and pro

- Quick workouts

Low impact workouts

- Customize your own workout routines

- No equipment, no gym, no body weight workout

- Fat Loss Workout, ABS Workout, Thigh Workout, Leg Workout, Arm Workout, Fat Burning Exercises For Abdomen

- Workout reminders help you become more disciplined

- Sync workout and calorie data on Google Fit

- Track weight loss progress and calories burned

- Animation and video guide

- The intensity of the exercise gradually increases

Women workout at home

Take a few times a day to increase fat from our sports and women’s workouts at home. Workout at home for women Use only your body weight for a workout at home.

Women's fitness app

In this women fitness app lose belly fat workout and women workout. Lose all belly fat workout and women workout is body weight workout.

Workout for women

The women’s fitness app includes belly fat burning workouts, butt workouts for women, arm workouts for women, leg workouts for women, and core workouts for women. Abdominal fat burning workouts, butt workouts, arm workouts, leg workouts and core workouts are easy and effective.

Fat burning workouts and HIIT workouts

The best abdominal fat burning workouts for women and HIIT workouts for women. Combine fat burning workouts and HIIT workouts for women to get the best results.

Fitness coach

All sports, exercises, workouts are designed by professional fitness coaches. Like having a personal fitness coach in your pocket!

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Improper sitting causes head, neck and back pain, which puts 6 times more pressure on the spine

 

 Understand the cause of pain: Improper sitting causes head, neck and back pain, which puts 6 times more pressure on the spine.

• If the head is tilted forward 60 degrees, a load of 27 kg is placed on the spine
• Poor posture has a direct effect on the back muscles

According to research from the Mayo Clinic, if your head is tilted forward to 60 degrees Celsius, the spinal cord weighs about 27 kg. This bad posture has a bad effect on many parts of the body.

This problem shows that the posture is bad

Poor posture affects the back muscles. This pressure reaches the head, neck, back and shoulders through the nerves. This can lead to headaches, jaw pain, neck and back pain, shoulder pain, pain in the knees and hips and paws.

Proper posture should be like this

Always keep the head straight when standing. When using a mobile, keep it at eye level. Pull the shoulders back slightly. The legs should be straight, the knees should be in a normal position. Body weight should fall between the legs. The legs should be shoulder width apart

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

Sit down: Keep the computer screen at eye level instead of leaning towards the computer screen, windshield, etc. Keeping the back straight on the chair. If necessary, bend the pillow or towel and apply it on the waist. Keep the keyboard at elbow height. There should be a 90 degree angle between the hips and the knees. Keeping the feet in a comfortable position on the floor.

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suffer from urinary tract infection, find out its symptoms and treatment

 

 5 out of 10 women and 4 men in India suffer from urinary tract infection, find out its symptoms and treatment

Be careful if you also have a urinary tract infection. It is possible that you do not know about it, but this infection is very dangerous. Recently the Indian Health Journal conducted a study on it. It found that 150 million cases of urinary tract infection (UTI) occur in the world every year.

IMAGE SOURCE: DIVYA BHASKAR NEWS

People around the world are facing an economic burden of Rs 45,000 crore due to this infection. About 40 percent of the world's population are women and 12 percent of men are infected at least once in their lives. In India, 5 out of 10 women and 3 men suffer from urinary tract infections.

What is a urinary tract infection?

Many parts of the urinary system, including the urinary tract, are damaged

According to Dr. Shikha Pandey, a cardiologist in Lucknow, a urinary tract infection is in fact an infection of the urinary system. It damages many parts of the urinary system, including the urinary tract. Irregular daily routine, eating and drinking is the biggest reason.

Inflammation occurs when a person with a urinary tract infection passes urine. It can also cause serious illness like prostate cancer if not treated at the right time.

The big reason this infection is growing in the world is that people don’t know about it. People don't even talk about it and there is a lack of awareness.

5 Symptoms of Urinary Tract Infection-

1- Frequent urination- This is the most common symptom of urinary tract infection, in which a person needs to go to the bathroom frequently. Usually people don't take this seriously, but this negligence can increase the transition.

2- Inflammation while passing urine: After this infection, there is an injury in the urinary tract, although this injury is minor but it causes inflammation. If you feel this way, contact your doctor without delay

3. Bleeding in the urine: Often many people get blood in the urine due to a urinary tract infection. This happens when the wound in the urinary tract becomes large. Excessive damage to the urinary system is also a cause of bleeding. According to experts, negligence at this stage can be overwhelming going forward

4. Pain in the lower abdomen: Often there is constant pain in the lower abdomen due to damage to the urinary system. Such individuals should consult a doctor immediately.

5. Pelvic pain in women: If a woman has pelvic pain, it may be due to a urinary infection. Women should not ignore this.

Nutrient deficiency is a major cause of urinary tract infections

Dietitian and fitness expert Dr. Bhopal. Infected food and vitamin deficiency are the main causes of urinary tract infections, said Nidhi Pandey. Immunity is weakened due to lack of nutrients like vitamin B. Because of this the body cannot fight the bacteria that spread the infection and it causes a urinary tract infection.

Taking too many antibiotics weakens the immune system

Dr. Shikha and Dr. "Most people take antibiotics if they have a urinary tract infection," Nidhi said. Stop taking antibiotics when they are getting better. Most people ignore proper treatment. Frequent antibiotics help the bacteria to survive, as well as weaken the immune system. It causes recurrent urinary tract infections.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

Don't let the body become too dehydrated

If your body is constantly dehydrated, it means you are drinking less water. Urine changes color due to dehydration. Dr. Shikha said, the more dehydrated the body, the more yellow the color of the urine will be. Excessive dehydration can lead to urinary tract infections. Therefore, at least 4 to 5 liters of water should be drunk in 24 hours.

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Turmeric is an amulet cure for many diseases, you will soon know these are the benefits

 

Turmeric is an amulet cure for many diseases, you will soon know these are the benefits

Everyone has turmeric in their home spices. Turmeric is very beneficial for our body. Consumption of one teaspoon of turmeric daily can get rid of many diseases.

 Turmeric is very beneficial if consumed. Turmeric removes diseases from the body. Turmeric is not only a spice used in the kitchen, it is also very beneficial for our health and skin. Turmeric is used to treat colds and coughs. Turmeric has also been used for years to whiten the skin. You may remember the ritual of rubbing the back on the occasion of Hindu wedding, turmeric is also used in it.

Digestion will become healthier

Hot water and turmeric increase digestion. Taking hot water and turmeric together on a regular basis has a good effect on the digestive system and makes digestion healthy. People who complain of poor digestion should consume turmeric with water.

Breathing problems

People who have respiratory diseases such as sinus or asthma, bronchitis and whooping cough. Mixing turmeric with milk to get rid of it eliminates these diseases from the roots.

Diabetes

Hot water and turmeric are very beneficial for diabetics. And by drinking turmeric water, diabetes is always under control, so if you have diabetes, start drinking turmeric water. If most people suffer from diabetes then they must use turmeric. Turmeric heals the wounds of diabetes quickly.

Remove dark circles from under the eyes

Make a paste by mixing turmeric, 1 teaspoon lemon juice, one teaspoon teaspoon of besan and one teaspoon of tomato juice on the black circles under the eyes. Apply the paste on the black circles under the eyes for 10 minutes and then wash off with water. The black circles around the eyes will go away.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

Clean the blood

The benefits of hot water and turmeric are effective in cleansing the blood. Drinking turmeric water removes impurities in the blood. And the face becomes absolutely glowing. Therefore, people who are not pure blood should drink turmeric water. Drinking water for a week will clear your blood at once.

Reduce swelling

Hot water and turmeric are very beneficial to reduce the swelling of the body. When there is swelling in the body, you should drink water with turmeric. Drinking this water will remove the swelling and also give relief from pain. Turmeric contains an element called curcumin. And this element is effective in relieving pain and swelling. Falling often causes injuries. So by making turmeric paste and applying it on the injured part, the infected infection is removed.

Cancer

Due to the invaluable elements present in turmeric, it is also very beneficial in horrible diseases like cancer. Consumption of turmeric on an empty stomach keeps the body clean from within. Mixing neem in turmeric tablets to prevent cancer helps in removing cancer cells from the body.

Weight loss

Hot water and turmeric are very beneficial for weight loss. People who are bothered by being overweight should eat turmeric with warm water every morning. Doing so will help you lose weight.

Beneficial for the brain

Turmeric is considered to be very beneficial for the brain. And drinking it with water always keeps the mind healthy and also reduces the risk of Alzheimer's disease.

Who should not consume turmeric?

Pregnant women should not consume turmeric water, as drinking this water may cause discomfort to women. And people who have gas problems. Even those people do not consume.

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Learn the benefits of sleeping on the left; 90% of people do not know which side to sleep at night, left or right?

 

90% of people do not know which side to sleep at night, left or right? Learn how to avoid stomach ailments as well as other ailments while sleeping

Within Ayurveda, it is stated that an adult should get seven to eight hours of sleep regularly. So that his health is maintained well. There is a lot of talk about a person's health in Ayurveda based on the way a person sleeps. Everyone's sleep patterns are different. Just as one sleeps on the left side, one sleeps on the right side. Some sleep with their back straight, while others sleep with their stomach upside down. But there are also conditions out there that are very detrimental to our health.

Much can be learned about a person's health based on how they sleep at night. There are many ways within Ayurveda Shastra by which any person can stay healthy permanently by sleeping in this situation. Usually people sleep at night in different styles. But if people use it incorrectly in bed, it can cause many kinds of damage to their health.

Sleeping on the left side usually after a meal or during the night helps maintain good health. It is considered very beneficial for anyone to sleep on the left side. But most people don't know why sleeping on the left side is the only way to maintain good health. And what kind of benefits does it bring?

The main reason behind sleeping on the left side is that according to Ayurveda, the stomach is tilted to the left side of a person's body, and that is why if you sleep on the left side after a meal, the food eaten inside the stomach is easily reached. And there the digestion is also done properly. And this is why the left side of the ground causes the digestive system to function properly and the food eaten is easily digested. Sleeping on the left side proves to be very beneficial for the heart. Blood circulation is also good. There are many other benefits to sleeping on the left side as well.

Sleeping on the left side does not put enough pressure on the heart and the heart can function properly. In addition, sleeping on the left side also allows the autonomic system to function properly. So that enough oxygen reaches every organ of the body. And that's how the brain and our body can function properly. Sleeping on the left side does not put pressure on the heart. That is why the working style of the heart is always good and sleeping on the left side is considered very good for health.

It is stated in Ayurveda that if a pregnant woman sleeps on her left side, it increases the chances of her baby developing properly inside the womb. And at the same time it has a good effect on the health of the baby inside the womb and the mother. Therefore, any pregnant woman should lie on her left side till she becomes pregnant. In addition, the heart does not function properly due to sleep on the left side. So that enough blood is available to every part of the body. And this is why blood circulation inside the body is done properly.

A pregnant woman usually has an enlarged abdomen. This puts pressure on the liver and kidneys. But if the pregnant woman sleeps on the left side, this problem is relieved and there is no pressure on the kidneys and liver. Lying on the left side does not put too much pressure on the waist, back and spine as well as relaxes the back muscles. So that the back pain does not remain. As well as a very dense and long sleep comes.

Another reason for sleeping on the left side is gravity. It helps to deliver food comfortably from the small intestine to the large intestine. So that in the morning the stomach is comfortably cleansed. As well as sleeping on the left side, oxygen flows evenly to the brain and other parts of the body. Which has a positive effect on our physical and mental health. In addition, sleeping on the left side can also prevent pain in the veins, back and neck.

Sleeping on the left side provides oxygen to all the organs and the brain. Which leads to good physical and mental health and has a good effect on the brain. Sleeping on the left side is considered to be very good for health as the body gets oxygen well. As a result many diseases can be cured. When sleeping in this position the stomach acid goes down instead of up. Which also reduces acidity and inflammation in the chest.

Sleeping on the left side reduces stomach related diseases, fatigue, bloating, defecation etc. Sleeping on the left side allows the pancreas to function more easily, thus strengthening the digestive system. Apart from that, the doctor also advises people who have digestive problems to sleep on the left side. Apart from that sleeping on the left side can avoid bile problems. As well as the problem of acidity and inflammation does not occur. Sleeping on the left side does not accumulate fat and obesity can be avoided. Thus sleeping on the left side has many benefits.

 Learn the benefits of sleeping on the left::

Sleep is very important for our body. Sleep relieves the fatigue of our body and the brain starts working faster. According to experts, the position we sleep in has a great impact on our body. Yes, that's right you can now become known as a Lord of the Rings. It is not possible for us to sleep on the same side. This is how a man turns around when he is asleep. He sleeps most on the side where he gets the most comfort. But did you know that sleeping on the left side can bring you many benefits? Many people also know that lying on the left side while sleeping has many benefits for our body. Many ailments such as heart disease, stomach upset, fatigue, bloating and other physical problems can be cured only by sleeping on the left side. Here we are telling you how sleeping on the left side is good for health.

Meals are digested with relief

Sleeping on the left side will be more effective if you want to digest your food. Sleeping in this type of position does not put any pressure on the digestive system and it does its job easily.

Beneficial for liver and kidneys

 The liver and kidneys are the only ones that get the most out of our bodies. That is why it should not be put under more pressure while sleeping.

Eliminates indigestion

For those who suffer from indigestion and indigestion, the doctor advises sleeping on the left side.

Stomach will be cleansed comfortably Sleeping in this position helps Gravity to relax food from the small intestine to the large intestine. Because of this, the stomach is easily emptied in the morning.

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Keep the heart healthy

People who sleep in the wrong position at night have a weight on the heart. The correct sleeping position at night is on the left side. This results in less weight on the heart and a better supply of blood to the heart. Now if the heart is healthy then the supply of blood and oxygen will easily reach the body and brain.

Relief from acidity

If you have acidity after waking up every morning, understand that you were sleeping in the wrong position. But if you sleep on the left side, the stomach acid will go down instead of up, which will not cause acidity and chest irritation. Resting with a back pain It is believed that people who sleep on the left side do not put weight on their back bones and also get rest from the back pain. Doing so also leads to better sleep. Relief from Pregnancy Symptoms Sleeping left in pregnancy brings relief from whatever symptoms are present. Such as back pain or muscle aches etc. This is why this position lowers pressure from the back and liver and increases blood flow to the kidneys and infant.

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If you want to keep your lungs healthy, include these things in your diet

 

For a healthy and strong lung, it is advisable to avoid foods such as processed meats, alcohol, excess salt, and fragrant drinks.

 Keeping our lungs healthy is important for breathing. The lungs are a very important part of the body. The lungs are weakening due to the Koro epidemic and increasing pollution. Which is causing difficulty in breathing. A healthy diet is essential for keeping the lungs healthy. The lungs act as a filter of oxygen. To stay healthy, the lungs need to work without interruption. A healthy, well-balanced diet goes a long way to keeping your body strong, including your lungs. Generally, one should consume plenty of all the nutrients to keep one's lungs healthy. For a healthy and strong lung, it is advisable to avoid foods such as processed meats, alcohol, excess salt, and fragrant drinks. So today we need to know what diet to eat for a healthy and strong lung. Keeping our lungs healthy is important for breathing. The lungs are a very important part of the body. The lungs are weakening due to the Koro epidemic and increasing pollution. Which is causing difficulty in breathing. A healthy diet is essential for keeping the lungs healthy. The lungs act as a filter of oxygen. To stay healthy, the lungs need to work without interruption. A healthy, well-balanced diet goes a long way to keeping your body strong, including your lungs. Generally, one should consume plenty of all the nutrients to keep one's lungs healthy. For a healthy and strong lung, it is advisable to avoid foods such as processed meats, alcohol, excess salt, and fragrant drinks. So today we need to know what diet to eat for a healthy and strong lung.

Keeping our lungs healthy is important for breathing. The lungs are a very important part of the body. The lungs are weakening due to the Koro epidemic and increasing pollution. Which is causing difficulty in breathing. A healthy diet is essential for keeping the lungs healthy. The lungs act as a filter of oxygen. To stay healthy, the lungs need to work without interruption. A healthy, well-balanced diet goes a long way to keeping your body strong, including your lungs. Generally, one should consume plenty of all the nutrients to keep one's lungs healthy. For a healthy and strong lung, it is advisable to avoid foods such as processed meats, alcohol, excess salt, and fragrant drinks. So today we need to know what diet to eat for a healthy and strong lung.

 High Fiber Foods - 

Peas, lentils, raspberries and kidney beans are all rich in fiber. Which is very good for your lungs. According to research, people who eat more fiber do not have lung problems. The lungs work best compared to people who do not eat much fiber. 1. High Fiber Foods - Peas, lentils, raspberries and kidney beans are all rich in fiber. Which is very good for your lungs. According to research, people who eat more fiber do not have lung problems. The lungs work best compared to people who do not eat much fiber.

1 High Fiber Foods -

 Peas, lentils, raspberries and kidney beans are all rich in fiber. Which is very good for your lungs. According to research, people who eat more fiber do not have lung problems. The lungs work best compared to people who do not eat much fiber.

2. Coffee -

 There is good news for coffee lovers. There is a connection between regular coffee and healthy lungs. This may be due to caffeine, which is rich in anti-inflammatory properties and polyphenols, which are also high sources of antioxidants. All this can keep the lungs healthy.

 3. Whole grains -

 Whole grains are excellent for your lungs. These include brown rice, wheat bread, wheat pasta, quinoa and barley. Not only is fiber a high-grain food that has anti-oxidant and anti-inflammatory properties, but it is also rich in vitamin E, selenium and essential fatty acids, which are considered good for lung health. 3. Whole grains - Whole grains are excellent for your lungs. These include brown rice, wheat bread, wheat pasta, quinoa and barley. Not only is fiber a high-grain food that has anti-oxidant and anti-inflammatory properties, but it is also rich in vitamin E, selenium and essential fatty acids, which are considered good for lung health.

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4. Whole grains -

 Whole grains are excellent for your lungs. These include brown rice, wheat bread, wheat pasta, quinoa and barley. Not only is fiber a high-grain food, it also contains anti-oxidants and anti-inflammatory

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High doses of vitamin-C can damage the kidneys, making them more dangerous as supplements

Krona knocked in the year 2020. The virus spread throughout the world before much could be understood about it. The virus entered India in March. No one knew the cause and treatment at the time. "The stronger the immune system, the safer we will be against the corona," the doctors said.

Doctors recommend taking vitamin-C to strengthen the immune system. People continued to consume vitamin-rich foods, including supplements, fruits, and vegetables. But now, experts in the US say, too much vitamin C can cause back pain.

Dietitian Dr. in Raipur. Nidhi Pandey says that intake of vitamin-C in the form of supplements is not good for health. This causes a lot of damage to the digestive system.

Excess vitamin-C intake can cause these 4 harms

1. Excess iron can be increased, other diseases can occur: Vitamin-C is a good source of iron. It contains a lot of iron. Iron is very important for the body, but if it is too much, it can cause many diseases. This can cause internal organ damage. It can also have a bad effect on the brain.

2. Risk of kidney damage: Vitamin-C intake has the worst effect on the kidneys. According to experts, due to excess vitamin-C, the pressure on the kidneys increases by up to 40% than normal. So there is a risk of kidney damage. It can also cause gallstones.

3. Imbalance of nutrients in the body: The biggest concern due to excessive intake of vitamin C is imbalance or imbalance of other nutrients in the body. When its levels in the body increase, the body's ability to absorb other nutrients decreases. This means that the body does not take in as many other nutrients as it needs. As a result, there is no balance of nutrients in the body. For example, vitamin C lowers vitamin B-12 and copper levels in the body.

4. Vitamin C can cause insomnia: It is a nutrient that activates the body's immune cells quickly. That means the body stays active, but does not feel tired. It also keeps us active in many other activities but if the amount is more than required then it does not cause sleep at night. That means too much vitamin C can cause insomnia.

Taking it as a supplement is more dangerous

If you are taking two oranges or two lemons a day, your body has too much vitamin-C for one day. But do you know the amount of vitamin-C in a supplement? Dr. According to Nidhi, half a tablet of vitamin-C supplements available in stores in tablet and powder form or half a teaspoon of powder contains more than two oranges of vitamin C. Now you think you're not one of those people who takes supplements twice a day? If you do, stop today.

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According to experts, chemicals are used to preserve vitamin-C in medicines taken in the form of supplements. It puts pressure on your kidneys. There are also colors and flavors. Vitamin-C intake in supplement form is more harmful than beneficial.

Natural Vitamin-C required up to a limit

Dr. "Vitamin C is essential not only for a good immune system but also for a strong eye," says Nidhi Pandey. Fruits and vegetables rich in vitamin-C should not be ignored. We can take up to a limit of vitamin-C from natural sources.

Dr. "Most vitamin C-rich foods are sour or sour-sweet, but not every sour-sweet or savory item has vitamin-C," Nidhi said. Vinegar, for example, is also sour but contains acidic acid, not vitamin-C. Vitamin-C contains citric acid.

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