Benefits of Yogasana: To get slim and reduce belly fat, do only 20 minutes every day.

Our eating habits have become so casual that we cannot control them. We have also forgotten about the healthy food habit. Whatever the reason, everyone is worried about their growing weight.

Yoga trainer Sumit Sharma talks about three such yogasanas, which if done for 20 minutes every day, will reduce the accumulated fat in the abdomen and make the abdomen look very slim.

1. Bhekasan: Effective in reducing tummy

If you want to reduce tummy tuck quickly, Bhekasana is the most beneficial asana. To do this, lie down on a mat with stomach burns. Now slowly lift the head using the wrist of the hand. Now bend the right knee slowly and hold the left leg with both hands and bring it to the floor. Now slowly lift the chest up and take a deep breath and stay in this pose for 45 to 60 seconds. Do this asana 2 to 3 times daily.

• Do not practice this asana if you have a knee injury or any problem associated with it
• Do not practice this asana if you have a knee injury or any problem associated with it

2. Bhajungasana: Abdominal fat will be reduced easily

Practicing this asana strengthens the abdominal muscles so that the fat accumulated around the abdomen is easily reduced. To do this asana, lie down on your stomach and keep your palms down on the mat. Take a deep breath and lift the front of the body up and stay in this position for about 10 to 20 seconds. Do this asana 6 to 7 times daily.

• If you practice this asana daily, your shoulders and arms will become stronger.
• If you practice this asana daily, your shoulders and arms will become stronger.

3. Malasan: Get rid of gas and constipation

Constant practice of this asana causes pain in the abdominal and lumbar muscles. It relieves gas and constipation. To do this, bend your knees and sit down. Now rest the elbows of both hands on the knees and salute with the palms. Then slowly inhale and exhale. Do this asana three to four times for at least 10 minutes.

Doing malasana daily increases the capacity of your body

Diet needs to be improved

If you want to reduce your growing belly fast then you need to improve your diet.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી 

 

You should consume green vegetables every day. You can consume vegetables like milk, broccoli, beans, peas without butter and cream by boiling or mixing them in soup. If you are doing this asana every day then you should consume salad. You can mix cheese in salads if you want, as cheese has a high protein content. Wake up every morning and drink lukewarm water first. Have dinner between 8 and 9 pm and try to have a low calorie meal at dinner.

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Benefits of potable water

 

 Benefits of potable water: Potted water protects against seasonal diseases and removes toxins from the body; Learn how potable water cools

The importance of pots increases with the onset of summer season. Its water is as good for health as it is cold to drink. Today people prefer to drink potable water instead of RO and fridge water. The potable water balances the pH level of the body and by drinking its water reaches the natural mineral body of the pot. According to Professor Achyut Tripathi at the National Ayurveda University of the Ministry of AYUSH, fridge water contains a type of gas, which is harmful to health. The gas further damages the white matter stored in the refrigerator, destroying the alkaloids. Drinking water from the fridge does not quench thirst. Filtered water filters the natural oxygen in the pot, which makes it more beneficial for health.

Anjani Kirodiwal, Chairman, Amrut Mati India Trust, has been conducting research on the scientific benefits of pottery for the last 15 years. Explaining the research done in 1993 in Germany, he said that according to this research, the pH level of a person has been raised to 1-14. Our bodies have different liquids and all of them have different pH. A person whose pH level is seven is not acidic and alkaline means he is neutral. The body of a person whose pH goes below 7 is acidic.

If the pH level goes from 7 to 14, it means that the alkalinity in the body increases. Having a pH 7-14 means you are not at risk of serious illness in the future. The soil is in alkaline format i.e. has alkalinity activity. So drinking water from a clay pot increases the salinity of the body. Overall potable water is considered to be the most beneficial for the body.

How does potable water cool down?

The process of cooling the water in the pot is the same as the process of drying the sweat from the skin. It can also be understood in such a way that when you sweat in the heat, the skin feels cool after sweating. In this way, after filling the pot with water, air continues to pass through its tiny pores which keep the water cool. The more air passes through the pot, the more water will cool.

Why is it important to drink potable water in summer?

According to Achyut Tripathi, Professor, National Ayurveda University, Ministry of AYUSH, drinking potable water does not cause problems like cough and cold, while drinking potable water weakens the immune system and potable water keeps the body healthy. Drinking potable water does not cause frequent thirst. This water maintains proper oxygen content in the body. Drinking potable water also flushes out toxins from the body.

Anjani Kirodiwal says that drinking potable water increases salinity in the body, which prevents bad breath. When that water goes into the stomach, the problem related to digestion is removed. Alkaline water balances hormones. Reduces the effects of aging. Weight gain. Removes toxins from the body. Keeps skin well.

A new invention, the Alkaline Water Jug

Amrut Mati India Trust has prepared alkaline water jugs by collecting soil from different parts of Rajasthan which has also been certified by IIT Roorkee. This jug eliminates the problem of pollution and fluoride from the water and also increases the water quality. According to Anjani Kirodiwal, low pH level water is converted into alkaline water as soon as it is poured into this jug and alkaline water is considered to be the best for one's body.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી રીપોર્ટ

There are so many things to keep in mind when buying a pot

According to Kirodiwal, when buying a pot, check the pH level with the pH level solution and see that it is beneficial to drink the pot water if the pot water is above pH 7. The quality of potted soil can also be known from that pH level.

According to Professor Achyut, the pot should not be more than two years old. The floor should not be greasy. It should not have any kind of polish on it.

When should potable water not be drunk?

According to Anjani Kirodiwal, potable water can be drunk in any season. There is no harm in drinking this water. Even when the fridge was not in this world, people drank only potable water and it did no harm. Giving an example, Anjani explains that well water never goes bad because it contains minerals, similarly potable water never goes bad and it is beneficial for health in every season.

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How to avoid the heat of summer

Drink plenty of water

Wear loose-fitting white or light-colored cotton clothing to keep out the heat of summer. The stomach should be filled with water after eating a little something before leaving the house. The body should not be dehydrated. Resting periodically during work. Simultaneously drink water at short intervals during work.

1-Carry intake

In the summer season, mango baffle is called a health tonic. Drinking mango buffalo every day does not make the body feel cold.

2-Coriander

People use coriander to enhance the taste of food. But drinking coriander water can prevent heat. After soaking fresh coriander in water, add sugar and drink water

3- Consumption of buttermilk

There are several benefits to drinking tea. In hot season, adding chilli powder and cumin to the tea leaves does not cause heatstroke. At the same time the amount of water in the body does not decrease.

4-Amber intake

To avoid heat, crush the mango seeds and make a powder of it. Add sugar and mango powder in water and drink it to keep the digestive system healthy.

5-Green Coconut

Coconut water is rich in properties. Consumption of coconut water in hot weather does not require any medicine. Drinking coconut water every day does not make you feel hot.

6- Consumption of onion

Onion is a quick remedy to get rid of the problem of heat stroke. Eating onions every day keeps the body temperature good. You can also drink onion juice.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી 

 

7-Lemon Syrup

Consumption of lemon juice does not reduce the amount of water in the body to avoid heat. Drinking lemon water keeps energy in the body.

Remedies for Sunstroke

Excessive heat is harmful to human health. As a result, cases of sun stroke (loo) occur especially among workers and farm laborers. The Chief District Health Officer has issued instructions to the public to avoid sunstroke (heatstroke) in view of the cases of heatstroke during the summer season.

Accordingly, in hot weather, wear white cotton open clothes, use hat, goggles, umbrella, if you have to go out of the house, cover your whole body and take care that your head is not exposed. Avoid direct sunlight. Drink plenty of water and fluids during the day. If possible, drink lemonade. Cover the head with a damp cloth and wipe the body with a damp cloth from time to time. Young children, pregnant mothers, the elderly and the infirm and sick should take special care in the sun. Especially for children, use cassava flower and neem leaves in bath water. Don't eat open, stale, food found in the market in summer. Avoid using ice sold in the market. On the occasion of marriage, do not eat milk, food made in mava. Don't go hungry during the summer season. In case of headache, restlessness, dizziness, nausea or fever, go to the nearest hospital immediately. The Chief District Health Officer, District Panchayat Jamnagar has stated in the list to contact the primary health center or hospital.

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Disadvantages of eating salt: Adding salt separately to cooked foods can cause bone and kidney problems, find out from experts how much salt should be eaten daily.

 Do you also eat salt separately from cooked foods? Do you also eat more packaged food? Too much salt can make you sick, as too much salt is bad for your health. Dietitian and nutritionist Shilpa Mittal explains how much salt should be eaten throughout the day and what can be done to the body by eating too much salt.

Explaining the disadvantages of eating too much salt, dietitian Shilpa Mittal says, "According to the WHO, everyone should consume only one teaspoon or five grams of salt throughout the day. More salt than that is harmful to health. One teaspoon of salt is not harmful to a healthy person, but people who already have heart disease, osteoporosis, kidney problems, etc. should not consume too much salt. '

Disadvantages of eating too much salt

Excessive salt intake can make you sick so limit your intake.

Eating too much salt increases water retention in the body. Just as salt absorbs moisture by keeping it open, so salt stores water in the body.

Eating too much salt increases the risk of heart disease, blood pressure and stroke.

People who eat too much salt tend to have weak bones and may develop osteoporosis.

Eating too much salt makes you feel thirsty. You may have also noticed that eating hotel food makes you feel more thirsty than eating at home, because of the high salt content in the food.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી 

 

Eating too much salt increases the pressure on the kidneys to excrete it, which can lead to kidney related diseases.

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Do not drink water while standing

 

Do not drink water while standing: Sudden onset of joint pain, in addition to indigestion, will also interfere with oxygen supply.

Water should always be drunk while sitting and drinking quietly

Water is an important part of our daily routine. Hunger can be tolerated for a while but thirst is difficult to quench. But do we pay attention to the way we drink water? The habit of drinking water while walking can be a risk to our health. Ayurvedic Dr. is telling about this. Sonia.

When does drinking water become harmful?

There are certain rules of drinking water in Ayurveda. We ignore these rules and that is why physical problems increase. When we drink water while standing, we drink quickly, this puts stress on the body. This pressure goes into the stomach the same way a meal goes. Then new problems begin.

What harm does drinking standing water do to the body?

Pain in the joints: Drinking water while standing up causes water to enter the body faster. This can have a detrimental effect on the joints. If left unmanaged, they can be left astray and lose the right path.

Problems of indigestion: If water is drunk while sitting, abdominal muscles remain relaxed. Abdominal muscles get stressed while drinking water while standing. This can cause indigestion.

Increases kidney function:

 Drinking water while standing allows water to flow directly to the lower abdomen. In the meanwhile, due to lack of filtering process, there is more stress on the kidneys. It causes kidney related disease.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી માહિતી 

Oxygen supply is interrupted: Drinking water while standing can also cause shortness of breath. Drinking water in this way interferes with the supply of oxygen to the lungs through food and wind pipes.

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Magical food: Eat basil, ghee, pepper and sesame to get rid of laziness in winter, have good immune system and balance metabolism.

Sesame is a good source of iron and calcium

Round makes up for the lack of blood in the body

As soon as the cold comes, the body becomes lazy. Laziness does not make the mind feel at work. At the same time, the desire to exercise decreases during the season. This does not produce extra energy and does not generate heat in the body. Laziness in the cold is not a cure but can be changed by changing the diet.

Dietitian Dr. Diet Mantra. "As the body temperature drops, so does the metabolism," said Kamini Kumari. Metabolism helps in balancing body heat. Here we are telling you about some of these foods that will keep you warm even in cold weather.

Eat ghee to avoid cough and cold

Dietitian Kamini Kumar said that eating ghee keeps the body warm. The fat in the ghee gives off heat. Also a good source for skin glow. Eat one teaspoon of ghee made from cow's milk in the morning. This balances the metabolism of our body.

Heat from dried fruits and nuts

Dried fruits and nuts contain vitamins and minerals. It heals the skin. Almonds produce heat. The omega-3 fatty acids in it keep the heart healthy.

Ginger maintains blood circulation

Ginger is no longer a homemade recipe for our grandparents. Ginger is a type of medicine. Ginger warms the body and balances the blood circulation. There are many benefits to eating raw ginger. Eating ginger does not cause constipation.

Tulsi is a medicine for many diseases

Tulsi has both religious and health significance. Medicinal property keeps away from infection. Many diseases are avoided due to antioxidants. Boosts metabolism and keeps the body warm.

Use peppers for extra fat cutters

Pepper, turmeric and cinnamon keep the body warm. Cinnamon maintains body temperature. It produces heat and keeps the body warm. This is not only for taste but also for extra fat cutter. The properties of turmeric reduce inflammation.

Sesame pudding will balance metabolism

Sesame is a good source of iron and calcium. Eat ladu or sesame alone has the benefits of both. The natural oils contained in it reduce the extra amount of fat. Metabolism keeps balance. Sesame warms the body.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

 

Chilies rich in vitamin C.

Chili is a staple in Indian cuisine. This is a good source of vitamin C. It strengthens immunity. Both blood circulation and stomach remain good.

A good source of round iron

Round makes up for the lack of blood in the body. Maintains good blood circulation. Eating jaggery instead of sugar keeps the body warm.

The best sugar option is honey

Honey is the best sugar option. Mixing it in lukewarm water and drinking it will prevent cough and cold. Produces heat due to being an antioxidant.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ 

 

During the cold season, the body becomes lethargic and at the same time the skin becomes dry. Incorporating these foods into the diet will boost the metabolism and immune system and keep the body warm.

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Cure Allergies - Home Remedies

 Allergy is a process that disrupts the body's immune system, keeping the body's organs and all kinds of cells united and healthy, as well as keeping the body free from disease and infection. According to the doctor, there are people in the world who are suffering from some kind of allergy. Such individuals are commonly referred to as allergic. Medical science has made great strides in solving the problem of allergies.

Cure Allergies - Home Remedies

Allergens in the environment around us that trigger and stimulate our body's allergy system. This causes swelling of the trachea, swelling of the nose or even skin diseases. Allergens can enter our body in any way. Such as by breathing, by touching food or by injection. So today we will tell you about the causes of allergies and the simple, inexpensive way to prevent and treat diseases like allergies.

Read about types of allergies, symptoms, causes of allergies and simple, inexpensive home remedies to prevent them.

How allergies occur

Everyone in the world has a cold from time to time. But the causes of colds vary from person to person. Some get cold due to cold, some get cold due to getting wet in rain, some get cold due to change in climate, some get cold due to hot season.

Colds cause pain, fever and cough. Most people live in the illusion that the cold is normal and that it disappears in a couple of days. So there is no need to take medicine. But the fact is that the disease comes quickly. Such individuals take longer to recover. Therefore, if the cold goes away even after more than a week, the condition can be serious. Allergies are also responsible for the common cold.

Many people are allergic to dust particles or germs. In other words, organs that come in direct contact with the air are more prone to allergies. In addition to particles, allergens are also caused by certain substances entering the body. Such as allergies to food, medicine, the environment, and insect bites.

Many people are allergic to certain types of vegetables or fruits. It starts with abdominal pain, itching, small rashes, vomiting, diarrhea, or swelling of any part of the body. Shortness of breath in food allergies is rare. Many people are also allergic to certain medications.

અહીંથી વાંચો એલર્જીના ઘરગથ્થુ ઉપાય

Allergy problems are also genetic. The effect of a parent's allergy on their offspring is also seen in their offspring. Allergies to dust and soil particles are very common. So people can't live without being exposed to it. Pollution is one of the main reasons why allergies are on the rise. However, it is not possible to avoid such allergies. But allergies to food and drugs can be avoided.

There are many types of tests that can be done to diagnose allergies. Diagnosis is usually made by a blood test. Reactions are eliminated with certain types of medications and steroids are also used if needed. Sometimes an allergic attack is so serious that a person falls seriously ill or falls into a coma. In many cases the patient suffers from heart disease and in one percent of the cases the patient dies.

Allergies are a mild problem, but for some it is a headache. However, over the last few years, medical science has made great strides in solving the problem of allergies. Complete treatment with many types of testing, medication and therapy is now possible.

Allergens are slowly delivered to a person through immunotherapy. Most people in India suffer from dust allergies. Such people should wear a face mask when leaving the house. Many people do not take allergies seriously. So some people don't take medicine on time. This also makes the problem worse. Adequate attention to allergies can also lead to asthma. So there is a need to be alert to allergies.

Allergy is a disease that never goes away. But if the causes of allergies are understood and taken care of, the disease will not bother you and you will be able to lead a normal life.

Types of allergies

• By breathing
• Pet contact
• Mold due to moisture
• Dust particles
• Flower pollen particles
• Injection
• By injection
• Insect bites
• Diet
• From the intake of drugs
• Milk and milk products
• Contact with skin
• Jewelry
• Pets
• Synthetic substances like rubber
• Some herbs
• From the intake of certain foods
• Carnivory
• Allergy symptoms
• Itchy nose
• Runny nose or nasal congestion
• Coughing
• Sore throat
• Sneezing
• Itchy eyes
• Watery eyes
• Falling asleep
• Panic or restlessness
• Headache
• Ears closed
• Nausea or vomiting
• Abdominal pain
• Reddening of the nose and surrounding skin
• Common allergy prevention measures
• Let the air circulate in the house
• Don't let dirt get around the house
• Pay special attention to cleanliness
• Don't store extra rubbish or debris in the house
• Have the air conditioner cleaned at regular intervals
• Be careful not to get pests in the bookshelf
• In summer, warm your bed mattress or mattress in the sun
• Make sure that the furniture in the house is not damaged
• Take care not to get moisture in the house
• Do regular house cleaning
• Wash pillowcases, sheets, etc. twice a week to prevent dust allergies
• People who are allergic to dust should not keep carpets or curtains in the house

Beneficial oasis in Salekham

Get lemon juice in warm water and drink it at night while sleeping to get rid of cold.

Every night while sleeping, take one or two drops of sarsi or cow ghee by warming it warmly, it does not cure colds and also keeps the brain healthy.

Take one to two grams of crushed ginger in hot milk or two to 10 ml of basil leaves. Two to 20 ml of juice and ginger. Taking one teaspoon of honey in juice and taking it two or three times a day is beneficial in cold.

Dry the dried leaves in the shade and take a bowl. Boil a teaspoon of powder in half a liter of water. When a quarter of the water is left, strain it and drink it after getting powdered sugar. The experiment is beneficial in the cold.

In case of headache due to cold, chest pain and restlessness, apply warm water in ginger powder and apply it lightly on the sore spot. Drink boiled water with ginger paste. Get honey in ginger powder and lick it little by little every day. Using mug, millet, fenugreek and garlic in food can cure colds.

અહીંથી વાંચો એલર્જીના ઘરગથ્થુ ઉપાય

Fresh mint juice is beneficial in colds.

Frequent application of anise and sugar powder in the mouth relieves heat cough.

Making lumps and ginger powder and licking it in honey daily is beneficial in cold and cough.

The habit of eating turmeric, salted roasted ajmo as a mouthwash after a meal, cures colds and coughs.

Shake on the chest with ajma potli. Ajman smoke should be inhaled.

In case of cold, salivary cough and phlegm, a handful of fresh roasted chickpeas with turmeric and salt should be eaten in the morning and at night while sleeping.

Research

Increase immunity

A research was done by ENT specialists. More than 30 children between the ages of two and 12 were taken. He did a study on allergies in children. Children's immunity was tested before the study. It focused on natural remedies. Therefore, children were kept in contact with dust, pollen, particles and pets.

Constantly doing so boosted their immunity and they were never bothered by allergies. Doctors believe that children should be exposed to dust, hay and pets. It boosts the immune system and keeps it healthy in the future.

Ayurveda

Allergic cold cough

It is important to know the full range of allergens or sensitivities. Knowing which person is allergic to which substances should avoid the causes of allergies. Special care should be taken to ensure that allergens do not enter the body.

A special state of sensitivity that is a kind of physiological reaction. In which the smallest thing or event causes a lot of turmoil in the body. The result is a number of allergic disorders, such as whooping cough.

The beginning time between two seasons when one season goes and another season comes which is called Ritusandhi in Ayurveda. The climate changes with the seasons. The body feels the adaptation of the new environment. Nature changes the weather in an instant but the body cannot tolerate such a rapid change. So the sensitive substances in the atmosphere cause some people different diseases. This process is called an allergic reaction. Some people have allergies to cosmetics, perfumes, incense sticks or perfumes. Many people get allergic disorders like cold and cough every two seasons.

The main entrance to allergies is the nose. Allergic disorders like cold cough, shortness of breath, itching, hives, shortness of breath etc. are seen due to the entry of airborne particles, dust, fumes, odors etc. through the nose. Allergic disorders also occur during menopause due to low immunity.

Allergens that are food proteins. It enters the body in many ways and produces allergic disorders by producing a state of sensitivity.

Ayurvedic Dr. Prarthana Mehta says it is important to know the full state of allergy or sensitivity. Knowing which person is allergic to which substances should avoid the causes of allergies. Special care should be taken to ensure that allergens do not enter the body. Often allergies to vegetables, beans, spices. After a long period of continuous observation, it is possible to know which person has which allergy?

Allergies to cosmetics, perfumes, petrols, incense scents should be avoided and face masks should be used to prevent allergies, colds and coughs from entering the person's trachea due to smoke, dust, air, water and dust etc. in a polluted environment.

Immunity should be boosted to avoid allergic disorders. Turmeric milk should be drunk. Boiled water can be drunk with ginger. Get enough sleep and focus on a nutritious diet. If roasted chickpeas, popcorn, dates, dried fruits etc. are consumed in moderation then the immune system is enhanced.

Allergic colds include runny nose, frequent nasal congestion, and occasional mild fever. Consume Tribhuvankirtiras, Chandramrut juice, Vyoshadivati, Sringabhasma, Mahalakshmi Vilas juice by taking medical advice.

Take castor oil in both nostrils with expert advice. Regular morning and evening sniffing. Travel should be minimized. Swimming should be done and make sure that you feel the direct air of the fan. Drink ginger and lumpy milk if you have an excessive cough. Turmeric milk can also be taken. In cough, keep Elodivati, Lavangadivati, Khadiradivati ​​in any one mouth and suck.

Ginger, mint, basil, cloves, ginger etc. should be used in excess in the diet. It is beneficial to take Sitopaladi powder and Jethi honey powder in equal proportions and take one teaspoon twice with honey.

What to do in cold, cough?

Bathing should be done with warm hot water. To rinse with salt water, sniff frequently. Doing pranayama. Walking in the fresh air, eating a warm nutritious diet. Getting enough sleep. If constipation persists, take triphala powder or herd powder with one teaspoon of water at bedtime. Avoid getting in the dust. Avoid salty foods, sweets and soft drinks and market foods.

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Important tips for insomnia patients

Sleep deprivation impairs your memory; Know how important it is to get a good night's sleep, how much sleep you should get at what age

Many people cannot get a good night's sleep due to busy life and bad routine. Nowadays most of the people especially young people work late at night and use mobile if they are not working. This is called Revenge Bedtime Procrastination.

Sleep is important in our lifestyle. It relaxes not only the body but also the brain, making us feel energetic all day long. It can be harmful to your health if you do not get enough sleep and stay up late at night. A good night's sleep does not only mean a good night's sleep but also a good night's sleep.

In today's news of necessity we will tell you some essential things related to sleep according to the healthline ...

Important tips for insomnia patients:

Doing yoga exercises, relaxing the nerves of the body while sleeping. Walk and take deep breaths.

Getting into the habit of going to bed at regular intervals every day starts the process of falling asleep during the same period without any effort.

Many veterans believe that chanting hymns, chanting deities, etc. at bedtime leads to deep sleep.

Researchers say that getting rid of any problems and worries from the brain one hour before bedtime makes sleep easier. Such as reducing the number of TV serials that bring wrong thoughts or not watching at night and switching off the mobile phone.

Scientists researching the method believe that sleep romance and sex work like sleeping pills.

A warm bath or light music attracts sleep.

Ayurveda states that daily massage of oil on the head improves sleep. Rubbing cow's ghee on the soles of the feet relaxes the nerves and leads to deep sleep. As a result, problems like dandruff, dandruff, graying of hair, blurring of eyes etc. are stopped.

Massaging the whole body makes the problem of insomnia go away forever.

Puppies emphasize the eyelids while sleeping and fall asleep easily.

Sweetener: A chemical found in the brain called serotonin which is found in carbohydrate foods, such as ghee-rich porridge, Kamod rice pudding, milk, penda, ice. Eating small amounts of shiro, sukhadi or sweets also helps you sleep better

People who fall asleep due to acidity should stop eating wheat at night and eat chopped fruits so that the acid is reduced as digestion is easier and as a result sleep can be achieved.

Ashwagandha Kshirpak: Take half a teaspoon of Ashwagandha powder in a cup of milk containing Somni Ferum, a sleeping ingredient, add the same amount of water and boil it. After the water is burnt, add two pinches of lumps and a teaspoon of sugar and drink it.

અનિદ્રાના દર્દીઓ માટે મહત્વની ટીપ્સ

Ashwagandha Kshirpak can also be taken by taking 2-3 teaspoons of Ashwagandharisht next to it and adding water.

First powder: Make equal parts of Jatamansi, Tagar and Uplet-Kath and mix it with half a gram of water. It reduces the aggression of thoughts. Sleep is good.

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The magical benefits of drinking water in a copper vessel

In Ayurveda and also in many natural therapies or elders it has been said that drinking water in a copper vessel has many health benefits to the body. Drinking water from a copper vessel flushes out toxins from the body. Which is commonly referred to as talk, cough and bile. Drinking water kept in a copper vessel develops the body's ability to control these three defects and it is because of these three defects that the body becomes diseased. Water stored in a copper vessel is also known as copper water. Drinking water kept in a copper pot, jug or glass for at least eight hours is extremely beneficial for health. So know today its many benefits.

Eliminates bacteria

The nature of copper is known as oligodynamic (the effect of sterilization of metals on bacteria) and regular consumption of the water contained in it can easily destroy the bacteria in the body. Drinking the water in it kills the germs of diseases like diarrhea and jaundice. But one thing to keep in mind is that the vessel should be filled with clean water.

Regulates the functioning of the thyroid gland
According to experts, water with a touch of copper metal normalizes the body's thyroid gland and also regulates its functioning. Drinking water kept in a copper vessel controls the disease, just condition that the water and the stored copper vessel should be clean.
Relieves joint pain, soreness and swelling
Drinking water kept in a copper vessel is very beneficial in joint pain and diarrhea. Copper utensils have properties that reduce uric acid in the body and eliminate joint problems.

અહીંથી વાંચો સંપુર્ણ ગુજરાતી 

તાંબાના વાસણમાં પાણી પીવાના ફાયદા

 અહીંથી જુઓ સંપુર્ણ વિડીયો

 

Makes skin healthy

Water kept in a copper vessel makes the skin glow. Drink water kept in a copper vessel and stay healthy in the morning to make the skin shiny. Apart from this you can also kill the peel on the eyes with this water and also wash the mouth with it. Skin problems will disappear.

Fixes digestion

In case of acidity or gas or any other common stomach problem, drinking water kept in a copper vessel gives relief. According to Ayurveda, if you want to get rid of toxins from your body, drink water kept in a copper vessel for at least 8 hours. This will eliminate the problems.
Prevents aging
No one likes growing old, as many problems start with it. Both men and women want the signs of aging to remain hidden. Then drink copper water regularly if you want to. Drinking this water removes wrinkles, loose skin etc. This type of water also removes dead skin and new skin comes.

Helpful in weight loss

Anyone who wants to lose weight should drink water kept in a copper vessel. Drinking this water reduces the extra fat in the body and does not cause any deficiency or weakness in the body. Water kept in a copper vessel also provides relief to the body.
Eliminates anemia

Copper is essential in most body processes. It works by absorbing essential nutrients for the body. Drinking water kept in a copper vessel cures anemia and disorders.

Supporting the fight against cancer

In case of cancer, you should always drink water kept in a copper vessel. Because the water kept in the copper vessel eliminates the problem of bile and phlegm. This type of water is rich in antioxidants which provide strength to fight against this disease. According to the American Cancer Society, copper helps cancer patients in many ways. This is a beneficial metal in which retained water provides the most benefits. Which has anti-cancer effect.
Eliminates anemia
This fact about copper provides the most surprises. Copper is very necessary and beneficial in most of the body's processes. This works to absorb the essential nutrients in the body. Drinking water kept in a copper vessel eliminates the problems of anemia and blood disorders.

Heals the heart and relieves hypertension

If a person suffers from heart disease or has any kind of heart problem, he should keep water in a copper jug ​​at night and get up in the morning and drink it. It is important to do this regularly. Drinking such water every morning makes the heart strong and healthy. Drinking water kept in a copper vessel improves blood circulation throughout the body. Apart from this the problem of hypertension also stays away from it.

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