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Dec 8, 2021

Running tracker pro: GPS, maps, calories, pace, audio coach, run log & more

Running tracker pro: GPS, maps, calories, pace, audio coach, run log & more

Running Tracker+ tracks your distance, pace, calories and more. Its the most accurate running distance / time tracker available on the market, packed into the simplest & most gorgeous interface. It includes access to your music player + voice feedback guiding you as you run towards your target distance / time. It also maintains a history of your runs and improvements over time, and shows you a complete log of your running activities

Main Features
- Most accurate distance / time tracking available
- Average & current pace tracking
- Running GPS with Maps & running routes
- Calories spent
- Voice feedback letting you know your progress as you run. Customizable per distance / time.
- Run log: run history tracking with monthly averages
- Music player access



રીજલ્ટ તૈયાર કરવાની પ્રોસેસ અંગે ન્યુઝ રિપોર્ટ




Track your pace, measure workout distance, chart weight loss, crush training goals and more with LifeHacker’s 2021 Best Running App!  RunKeeper is the simplest way to improve fitness, whether you’re just deciding to get off the couch for a 5k, biking every day, or even deep into marathon training. 

Track your runs, walks, bike rides, training workouts and all of the other fitness activities using the GPS in your Android Phone.
  • Calculate running pace, cycling speed, route distance, elevation and calorie burn for any fitness activity - in high accuracy and real time!
  • Find and follow pre-planned routes and map your run or walk on the go.
  • Follow training plan workouts or create your own with audio coaching 
  • Get audio updates while you work out about your total mileage, calorie count, pace, speed, mileage
  • Sync your Polar Heart Rate Monitor to track your heart rate and stay in heart rate zones
  • Use your Pebble or Android Wear smart watch to track all your stats, right on your wrist!
  • Run while listening to music - RunKeeper automatically integrates with your phone’s music app.
  • Easily add your indoor cardio (treadmill, elliptical) and gym workouts (Yoga, Crossfit) right in the app to keep a full training log all in one place.
  • Track right from your home screen with the RunKeeper Android widget

Get motivation and guidance to finish a race, lose weight, or get in shape. RunKeeper is THE training app for all skill levels-  “Couch to 5k” all the way up to Marathon training for speed!
  • Find and follow Run/Walk training plans as a beginner
  • Get coached with 10k, Half Marathon and Full Marathon training plans for more advanced runners built by renowned coaches like Jeff Galloway
  • Train for weight loss with “running for fat loss” plans by Mke Diebler 
  • Already using a Greatist training calendar? RunKeeper has those too!
  • See your entire training calendar directly in the running app, and get coached through each workout while you run with audio cues
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Face App:Ai Face Editor

  • Get magazine cover quality for any selfie with just a few taps! Powered by FaceApp AI, the most advanced neural portrait editing technology.


Improve your selfie or just have fun with gender swap, hair styling and other free amazing transformations.FaceApp is one of the best mobile apps for AI photo editing. Turn your selfie into a modeling portrait using one of the most popular apps with over 500 million downloads to date. FaceApp gives you everything you need to create Instagram-worthy edits for free. No more extra tapping on your screen!

Use a fantastic set of AI filters, backgrounds, effects, and other tools to create a seamless and photorealistic edit in ONE TAP. You will never have to spend hours photoshopping again!


Download Face App

Improve

•Perfect selfies with the Hollywood filter
•Change hair color and style
•Find your perfect beard/mustache style
•Add a beautiful smile
•Replace background with a single tap
•Try color filters, lens blur, and numerous other tools
•Apply perfect evening or day makeup (paid feature)
•Full-size Impression filters (paid feature)

Have fun

Swap genders
•Let AI find your best hairstyle and color
•Change your age
•Add amazing tattoos
•Let AI find the best style for you
•Check out the Hitman, the Heisenberg filters and many other mind-blowing transformations

GSSSB હેડ ક્લાર્ક ની જગ્યાઓ માં વધારો તા.09/12/2021

કેટલી જગ્યાઓ વધી એ અહીથી જોવો: Click Her

What’s New:
-Updated subscriptions screen, now better explain current subscription state.

-Numerous minor improvements


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Dec 6, 2021

Magical food: Eat basil, ghee, pepper and sesame to get rid of laziness in winter, have good immune system and balance metabolism.

  

Magical food: Eat basil, ghee, pepper and sesame to get rid of laziness in winter, have good immune system and balance metabolism.


Sesame is a good source of iron and calcium

Round makes up for the lack of blood in the body

As soon as the cold comes, the body becomes lazy. Laziness does not make the mind feel at work. At the same time, the desire to exercise decreases during the season. This does not produce extra energy and does not generate heat in the body. Laziness in the cold is not a cure but can be changed by changing the diet.


Dietitian Dr. Diet Mantra. "As the body temperature drops, so does the metabolism," said Kamini Kumari. Metabolism helps in balancing body heat. Here we are telling you about some of these foods that will keep you warm even in cold weather.



Eat ghee to avoid cough and cold

Dietitian Kamini Kumar said that eating ghee keeps the body warm. The fat in the ghee gives off heat. Also a good source for skin glow. Eat one teaspoon of ghee made from cow's milk in the morning. This balances the metabolism of our body.



Heat from dried fruits and nuts

Dried fruits and nuts contain vitamins and minerals. It heals the skin. Almonds produce heat. The omega-3 fatty acids in it keep the heart healthy.


Ginger maintains blood circulation

Ginger is no longer a homemade recipe for our grandparents. Ginger is a type of medicine. Ginger warms the body and balances the blood circulation. There are many benefits to eating raw ginger. Eating ginger does not cause constipation.


Tulsi is a medicine for many diseases

Tulsi has both religious and health significance. Medicinal property keeps away from infection. Many diseases are avoided due to antioxidants. Boosts metabolism and keeps the body warm.


Use peppers for extra fat cutters

Pepper, turmeric and cinnamon keep the body warm. Cinnamon maintains body temperature. It produces heat and keeps the body warm. This is not only for taste but also for extra fat cutter. The properties of turmeric reduce inflammation.


Sesame pudding will balance metabolism

Sesame is a good source of iron and calcium. Eat ladu or sesame alone has the benefits of both. The natural oils contained in it reduce the extra amount of fat. Metabolism keeps balance. Sesame warms the body.


અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ

 

Chilies rich in vitamin C.

Chili is a staple in Indian cuisine. This is a good source of vitamin C. It strengthens immunity. Both blood circulation and stomach remain good.


A good source of round iron

Round makes up for the lack of blood in the body. Maintains good blood circulation. Eating jaggery instead of sugar keeps the body warm.


The best sugar option is honey

Honey is the best sugar option. Mixing it in lukewarm water and drinking it will prevent cough and cold. Produces heat due to being an antioxidant.


અહીંથી વાંચો સંપુર્ણ ગુજરાતી રીપોર્ટ 

 

During the cold season, the body becomes lethargic and at the same time the skin becomes dry. Incorporating these foods into the diet will boost the metabolism and immune system and keep the body warm.

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GSRTC Commuter Pass Service Of Gujarat State Road Transport Corporation 2021

GSRTC Commuter Pass Service Of Gujarat State Road Transport Corporation 2021


In this article I have given some useful information about GSRTC Commuter Pass Service Of Gujarat State Road Transport Corporation which will be useful to the people of Gujarat.


Gujarat Government is providing pass facility to not only the students but also for general people. The pass for the students is called student pass and for other public it is called passenger pass.

Student Pass: GSRTC Commuter Pass Service Of Gujarat State Road Transport Corporation

Students will get the pass by paying 5 day’s rent out of 30 days. They will need a fees receipt of their school or college. Then they need to fill the form given from pass counter with passport size photo. They will immediately get the pass and id card from GSRTC. For renewing the pass they just need to submit the old pass and get a new one. When the validity of pass is over, they need to renew the pass within 3 days other wise they need to repeat whole procedure. Girls from villages which are under some panchayat, get free student pass.

Passenger Pass: GSRTC Commuter Pass Service Of Gujarat State Road Transport Corporation

The peoples who are daily user of ST bus, this facility is really very nice. They will get a passenger pass of 30 days by paying rent of 15 days. They will need just a passport size photo. For the first time they will need to issue their id from GSRTC, which is valid till 7 years.

There are three types of GSRTC Commuter Pass Service:

1. Pass for Local Bus
2. Pass for Express Bus
3. Pass for Gurjar Nagari

1. GSRTC Commuter Pass Service for Local Bus

This is a cheapest pass which stops at each bus stop on the way. So, people from villages can use this pass from their own village’s bus stop.

2. GSRTC Commuter Pass Service for Express Bus

This is costly than Local Bus pass. It only stops at some predefined bus stops generally of bus stops of cities and towns. Those peoples can use this pass. They even can use Local Pass, but if they want better facility and faster services with fewer crowds then they can use this pass.

3. GSRTC Commuter Pass Service for Gurjar Nagari

This is costliest pass. The buses of long distance are given a name of Gurjar Nagari. Even fewer crowds even better facilities than both others.

Commuter Bus Pass Application Form

Commuter Renewal Bus Pass Form

Sl/NoApplication NameDownload File
1.Hire Bus for MarriageDownload
2.Casual Contract Application FormDownload
3.Passenger Pass Application FormDownload
4.Student Concession Pass Application FormDownload


GSRTC Commuter Pass Service Of Gujarat State Road Transport Corporation 


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Dec 2, 2021

Experience supreme Android antivirus and privacy protection with AVG AntiVirus

 Experience supreme Android antivirus and privacy protection with AVG AntiVirus

Get AVG AntiVirus  for Android to help protect you from harmful viruses and malware. Keep your personal data safe with App Lock, Photo Vault, Wi-Fi Security Scan, and App Permissions advisor. Download now!..


Over 100,000,000 people already installed AVG’s antivirus mobile security apps. Join them now and:
✔ Scan apps, games, settings and files in real-time
✔ Boost speed by killing tasks that slow down your device
✔ Extend battery life with Power Save
✔ Clean unnecessary files to free up space
✔ Lock sensitive apps with a PIN, pattern, or fingerprint
✔ Enable locating your lost phone via Google Maps
✔ Hide private photos in an encrypted Vault
✔ Stay anonymous with VPN
✔ Scan Wi-Fi networks for threats
✔ Check Wi-Fi download and upload speed
✔ Get insight into the permission level of installed apps



With AVG AntiVirus FREE for Android you’ll receive effective virus and malware protection, phone locator, task killer, app lock, Wi-Fi Scanner and photo vault to help shield you from threats to your privacy and online identity.

App Features:
Protection:
✔ Scan apps, games and files with our antivirus and remove malicious content
✔ Scan websites for harmful threats
✔ Wi-Fi Scanner for network encryption, password strength and Captive Portal (ones with 'sign-in' requirement)
✔ VPN Protection: Secure your online privacy


Performance:
✔ Extend battery life by turning off battery-draining settings with Power Save
✔ Kill tasks and processes that can slow down your phone or tablet
✔ Clean unnecessary files and free up storage space
✔ Check Wi-Fi download and upload speed

Anti-Theft:
Use AVG AntiVirus FREE for Android together with AVG’s remote management console to:
✔ Locate your lost or stolen phone via Google Maps
✔ Lock your phone and set a lock screen message
✔ Make your phone sound a siren
✔ Theftie: discreetly emails you a photo of anyone trying to unlock your phone or tablet
✔ Surveillance Agent: remotely capture photos and record audio from your phone via our website
✔ Remote History: query your contacts remotely

Privacy:
✔ Hide private photos in a password-protected Vault to prevent snooping
✔ App Lock: lock sensitive apps to protect your privacy and safety
✔ Stay anonymous with VPN
✔ App Permissions: get insight into the level of permission required by your installed apps


MOBILE બુસ્ટર એપ અહીંથી Download કરો


મોબાઈલ ફાસ્ટ ચલાવવો હોય તો આ વીડિયો જોઈ લો


Smallest Speed Booster App That Helps Boost Your Phone’s Speed with One Tap!

Super Speed Boost Master can instantly optimize the performance of your phone, which includes accelerating web browsing speed, improving gaming experience, making your battery last longer, cleaning cache and removing the junk files. Our main features are CPU performance optimization, Junk File Cleaner, RAM Booster, Battery Booster and Game Speed Booster.

Unleash the full potential of your Android’s CPU speed and RAM with a single tap speed boost - you won’t believe how fast your phone is!

—FEATURES--

☆Speed Booster - Phone Boost
Automatically boost the performance of your games and apps. Phone Booster frees up memory, speeds up your phone and saves battery power.

☆Clear junk files - Memory Cleaner
The junk file cleaner cleans up cache and junk files that take up memory and storage space, which helps to improve and optimize the speed and performance of your phone.

☆CPU Cooler
Continuously monitor temperature changes, detect applications that consume high CPUs, and begin the cooling process, effectively reducing handset temperature. With memory boost, it cools Android devices as quickly as possible.

☆Battery Saver
The battery booster feature helps optimize battery usage, reduce charging time and reduce power consumption. Use it often to avoid using the battery charger all the time, and to extend the life of the battery charger. Try now to make your battery last longer and use fewer battery chargers.

☆App Manager
How many years have you installed an application that you have not used? Easily delete old apps and identify apps with irregular activity

☆Fast
Speed Booster optimizes and accelerates your Android phone with just one touch. Speed Booster can also scan the cache and junk files in your phone and clean them up to greatly speed up your phone's processing.


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Dec 1, 2021

Cure Allergies - Home Remedies

 Allergy is a process that disrupts the body's immune system, keeping the body's organs and all kinds of cells united and healthy, as well as keeping the body free from disease and infection. According to the doctor, there are people in the world who are suffering from some kind of allergy. Such individuals are commonly referred to as allergic. Medical science has made great strides in solving the problem of allergies.



Cure Allergies - Home Remedies

Allergens in the environment around us that trigger and stimulate our body's allergy system. This causes swelling of the trachea, swelling of the nose or even skin diseases. Allergens can enter our body in any way. Such as by breathing, by touching food or by injection. So today we will tell you about the causes of allergies and the simple, inexpensive way to prevent and treat diseases like allergies.


Read about types of allergies, symptoms, causes of allergies and simple, inexpensive home remedies to prevent them.


How allergies occur

Everyone in the world has a cold from time to time. But the causes of colds vary from person to person. Some get cold due to cold, some get cold due to getting wet in rain, some get cold due to change in climate, some get cold due to hot season.


Colds cause pain, fever and cough. Most people live in the illusion that the cold is normal and that it disappears in a couple of days. So there is no need to take medicine. But the fact is that the disease comes quickly. Such individuals take longer to recover. Therefore, if the cold goes away even after more than a week, the condition can be serious. Allergies are also responsible for the common cold.


Many people are allergic to dust particles or germs. In other words, organs that come in direct contact with the air are more prone to allergies. In addition to particles, allergens are also caused by certain substances entering the body. Such as allergies to food, medicine, the environment, and insect bites.


Many people are allergic to certain types of vegetables or fruits. It starts with abdominal pain, itching, small rashes, vomiting, diarrhea, or swelling of any part of the body. Shortness of breath in food allergies is rare. Many people are also allergic to certain medications.

અહીંથી વાંચો એલર્જીના ઘરગથ્થુ ઉપાય

Allergy problems are also genetic. The effect of a parent's allergy on their offspring is also seen in their offspring. Allergies to dust and soil particles are very common. So people can't live without being exposed to it. Pollution is one of the main reasons why allergies are on the rise. However, it is not possible to avoid such allergies. But allergies to food and drugs can be avoided.


There are many types of tests that can be done to diagnose allergies. Diagnosis is usually made by a blood test. Reactions are eliminated with certain types of medications and steroids are also used if needed. Sometimes an allergic attack is so serious that a person falls seriously ill or falls into a coma. In many cases the patient suffers from heart disease and in one percent of the cases the patient dies.


Allergies are a mild problem, but for some it is a headache. However, over the last few years, medical science has made great strides in solving the problem of allergies. Complete treatment with many types of testing, medication and therapy is now possible.


Allergens are slowly delivered to a person through immunotherapy. Most people in India suffer from dust allergies. Such people should wear a face mask when leaving the house. Many people do not take allergies seriously. So some people don't take medicine on time. This also makes the problem worse. Adequate attention to allergies can also lead to asthma. So there is a need to be alert to allergies.


Allergy is a disease that never goes away. But if the causes of allergies are understood and taken care of, the disease will not bother you and you will be able to lead a normal life.

Types of allergies

  • By breathing
  • Pet contact
  • Mold due to moisture
  • Dust particles
  • Flower pollen particles
  • Injection
  • By injection
  • Insect bites
  • Diet
  • From the intake of drugs
  • Milk and milk products
  • Contact with skin
  • Jewelry
  • Pets
  • Synthetic substances like rubber
  • Some herbs
  • From the intake of certain foods
  • Carnivory
  • Allergy symptoms
  • Itchy nose
  • Runny nose or nasal congestion
  • Coughing
  • Sore throat
  • Sneezing
  • Itchy eyes
  • Watery eyes
  • Falling asleep
  • Panic or restlessness
  • Headache
  • Ears closed
  • Nausea or vomiting
  • Abdominal pain
  • Reddening of the nose and surrounding skin
  • Common allergy prevention measures
  • Let the air circulate in the house
  • Don't let dirt get around the house
  • Pay special attention to cleanliness
  • Don't store extra rubbish or debris in the house
  • Have the air conditioner cleaned at regular intervals
  • Be careful not to get pests in the bookshelf
  • In summer, warm your bed mattress or mattress in the sun
  • Make sure that the furniture in the house is not damaged
  • Take care not to get moisture in the house
  • Do regular house cleaning
  • Wash pillowcases, sheets, etc. twice a week to prevent dust allergies
  • People who are allergic to dust should not keep carpets or curtains in the house

Beneficial oasis in Salekham

Get lemon juice in warm water and drink it at night while sleeping to get rid of cold.

Every night while sleeping, take one or two drops of sarsi or cow ghee by warming it warmly, it does not cure colds and also keeps the brain healthy.

Take one to two grams of crushed ginger in hot milk or two to 10 ml of basil leaves. Two to 20 ml of juice and ginger. Taking one teaspoon of honey in juice and taking it two or three times a day is beneficial in cold.

Dry the dried leaves in the shade and take a bowl. Boil a teaspoon of powder in half a liter of water. When a quarter of the water is left, strain it and drink it after getting powdered sugar. The experiment is beneficial in the cold.

In case of headache due to cold, chest pain and restlessness, apply warm water in ginger powder and apply it lightly on the sore spot. Drink boiled water with ginger paste. Get honey in ginger powder and lick it little by little every day. Using mug, millet, fenugreek and garlic in food can cure colds.


અહીંથી વાંચો એલર્જીના ઘરગથ્થુ ઉપાય


Fresh mint juice is beneficial in colds.

Frequent application of anise and sugar powder in the mouth relieves heat cough.

Making lumps and ginger powder and licking it in honey daily is beneficial in cold and cough.

The habit of eating turmeric, salted roasted ajmo as a mouthwash after a meal, cures colds and coughs.

Shake on the chest with ajma potli. Ajman smoke should be inhaled.

In case of cold, salivary cough and phlegm, a handful of fresh roasted chickpeas with turmeric and salt should be eaten in the morning and at night while sleeping.

Research

Increase immunity

A research was done by ENT specialists. More than 30 children between the ages of two and 12 were taken. He did a study on allergies in children. Children's immunity was tested before the study. It focused on natural remedies. Therefore, children were kept in contact with dust, pollen, particles and pets.


Constantly doing so boosted their immunity and they were never bothered by allergies. Doctors believe that children should be exposed to dust, hay and pets. It boosts the immune system and keeps it healthy in the future.


Ayurveda

Allergic cold cough

It is important to know the full range of allergens or sensitivities. Knowing which person is allergic to which substances should avoid the causes of allergies. Special care should be taken to ensure that allergens do not enter the body.


A special state of sensitivity that is a kind of physiological reaction. In which the smallest thing or event causes a lot of turmoil in the body. The result is a number of allergic disorders, such as whooping cough.


The beginning time between two seasons when one season goes and another season comes which is called Ritusandhi in Ayurveda. The climate changes with the seasons. The body feels the adaptation of the new environment. Nature changes the weather in an instant but the body cannot tolerate such a rapid change. So the sensitive substances in the atmosphere cause some people different diseases. This process is called an allergic reaction. Some people have allergies to cosmetics, perfumes, incense sticks or perfumes. Many people get allergic disorders like cold and cough every two seasons.


The main entrance to allergies is the nose. Allergic disorders like cold cough, shortness of breath, itching, hives, shortness of breath etc. are seen due to the entry of airborne particles, dust, fumes, odors etc. through the nose. Allergic disorders also occur during menopause due to low immunity.


Allergens that are food proteins. It enters the body in many ways and produces allergic disorders by producing a state of sensitivity.

Ayurvedic Dr. Prarthana Mehta says it is important to know the full state of allergy or sensitivity. Knowing which person is allergic to which substances should avoid the causes of allergies. Special care should be taken to ensure that allergens do not enter the body. Often allergies to vegetables, beans, spices. After a long period of continuous observation, it is possible to know which person has which allergy?


Allergies to cosmetics, perfumes, petrols, incense scents should be avoided and face masks should be used to prevent allergies, colds and coughs from entering the person's trachea due to smoke, dust, air, water and dust etc. in a polluted environment.


Immunity should be boosted to avoid allergic disorders. Turmeric milk should be drunk. Boiled water can be drunk with ginger. Get enough sleep and focus on a nutritious diet. If roasted chickpeas, popcorn, dates, dried fruits etc. are consumed in moderation then the immune system is enhanced.


Allergic colds include runny nose, frequent nasal congestion, and occasional mild fever. Consume Tribhuvankirtiras, Chandramrut juice, Vyoshadivati, Sringabhasma, Mahalakshmi Vilas juice by taking medical advice.


Take castor oil in both nostrils with expert advice. Regular morning and evening sniffing. Travel should be minimized. Swimming should be done and make sure that you feel the direct air of the fan. Drink ginger and lumpy milk if you have an excessive cough. Turmeric milk can also be taken. In cough, keep Elodivati, Lavangadivati, Khadiradivati ​​in any one mouth and suck.


Ginger, mint, basil, cloves, ginger etc. should be used in excess in the diet. It is beneficial to take Sitopaladi powder and Jethi honey powder in equal proportions and take one teaspoon twice with honey.


What to do in cold, cough?

Bathing should be done with warm hot water. To rinse with salt water, sniff frequently. Doing pranayama. Walking in the fresh air, eating a warm nutritious diet. Getting enough sleep. If constipation persists, take triphala powder or herd powder with one teaspoon of water at bedtime. Avoid getting in the dust. Avoid salty foods, sweets and soft drinks and market foods.

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Nov 30, 2021

Important tips for insomnia patients

  

Important tips for insomnia patients


Sleep deprivation impairs your memory; Know how important it is to get a good night's sleep, how much sleep you should get at what age



Many people cannot get a good night's sleep due to busy life and bad routine. Nowadays most of the people especially young people work late at night and use mobile if they are not working. This is called Revenge Bedtime Procrastination.

Sleep is important in our lifestyle. It relaxes not only the body but also the brain, making us feel energetic all day long. It can be harmful to your health if you do not get enough sleep and stay up late at night. A good night's sleep does not only mean a good night's sleep but also a good night's sleep.

In today's news of necessity we will tell you some essential things related to sleep according to the healthline ...

Important tips for insomnia patients:

Doing yoga exercises, relaxing the nerves of the body while sleeping. Walk and take deep breaths.

Getting into the habit of going to bed at regular intervals every day starts the process of falling asleep during the same period without any effort.

Many veterans believe that chanting hymns, chanting deities, etc. at bedtime leads to deep sleep.

Researchers say that getting rid of any problems and worries from the brain one hour before bedtime makes sleep easier. Such as reducing the number of TV serials that bring wrong thoughts or not watching at night and switching off the mobile phone.

Scientists researching the method believe that sleep romance and sex work like sleeping pills.

A warm bath or light music attracts sleep.

Ayurveda states that daily massage of oil on the head improves sleep. Rubbing cow's ghee on the soles of the feet relaxes the nerves and leads to deep sleep. As a result, problems like dandruff, dandruff, graying of hair, blurring of eyes etc. are stopped.

Massaging the whole body makes the problem of insomnia go away forever.

Puppies emphasize the eyelids while sleeping and fall asleep easily.

Sweetener: A chemical found in the brain called serotonin which is found in carbohydrate foods, such as ghee-rich porridge, Kamod rice pudding, milk, penda, ice. Eating small amounts of shiro, sukhadi or sweets also helps you sleep better


People who fall asleep due to acidity should stop eating wheat at night and eat chopped fruits so that the acid is reduced as digestion is easier and as a result sleep can be achieved.


Ashwagandha Kshirpak: Take half a teaspoon of Ashwagandha powder in a cup of milk containing Somni Ferum, a sleeping ingredient, add the same amount of water and boil it. After the water is burnt, add two pinches of lumps and a teaspoon of sugar and drink it.



Ashwagandha Kshirpak can also be taken by taking 2-3 teaspoons of Ashwagandharisht next to it and adding water.


First powder: Make equal parts of Jatamansi, Tagar and Uplet-Kath and mix it with half a gram of water. It reduces the aggression of thoughts. Sleep is good.

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